5.75 oz grilled chicken breast and greens
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5.75 oz grilled chicken breast and greens
Quest bar
instant expresso coffee
8 egg whites one yolk Ezekiel muffin and oj
8whites, oats Apple
Pre workout Mr Hyde
2 scrambled eggs
and a canned bis-cue-it :)
lil honey on one half
1.1 oz simply lemonaide
292/day
sausage and cheese kolaches! (lost a bet at work, had to bring them)
coffee with creamer
Post training 5.75 oz grilled chicken breast 236 grams sweet potato
Attachment 160675
Most of this
693/day
5.75 oz grilled chicken breast 200 grams sweet potato
Pwo shake
1396/day
1...Cpl...egg sandwhiches
2...steak and cheese
5.75 oz grilled chicken breast 201 grams sweet potato
5.75 oz grilled chicken breast and greens
4 Whole eggs and 1 cup of egg whites
Earlier
Lasagna -
Chicken rice greens
Turkey and sirachi sauce
Cottage cheese
Bagel w/avocado, tomato, lil veggie C/C
Now steak fajitas w/a corn tortilla
Casein shake
2.88 pints cold sam adams Boston
1888
Homebound via uber :)
ended with 2 thighs and a leg
2500
Quest bar
Beer.
8 egg whites one yolk Ezekiel muffin and oj
8whites, Apple, 2blueberry wheat waffles plain
Pre workout mr Hyde post training 6.17 oz grilled chicken breast 228 grams sweet potato
instant expresso coffee
Threw in my left over steak and veggies(from fajitas) into an omelette good stuff
fresh egg salad with fresh bread now
watermelon for dessert
preworkout (245pm)
500/day
Tilapia, sweet potato greens
5.75 oz grilled chicken breast 200 grams sweet potato
Pizza.... that looks like Lasagne.... I can barely move
Pwo shake
1188/day
Tilapia, sweet pot, greens
Quest bar to get me by till i have my Nachos
Baked chicken breast,
2 rice cakes w/PB
Homemade Nachos with 4 oz tri tip and 2 oz grilled chicken Mozzarella cheese and whole wheat tortilla chips
Earlier
Whey and oats
5:20
Tilapia, greens, cashews
Quest bar
8 egg whites one yolk Ezekiel muffin and oj