Is it.......protein ice cream!?!?!Quote:
Originally Posted by austinite
Printable View
Is it.......protein ice cream!?!?!Quote:
Originally Posted by austinite
cheat day !!! Sushi baby !!!
Attachment 139967
Eggs
Oats
Blueberry Pancakes made with
Eggs
Oats
Cinnamin
Little jam on top
How much $$ is that in your country? ^^^Quote:
Originally Posted by Doom44
Coffee!! :)
^^x2
Lmfao^^^
just finished mine :D
2 pancakes with natty pb and maple syrup
1 egg
crystal light
500/day
2 Salmon Burgers with cheese on whole wheat bread with mayo.
Oatmeal
Banana
Eggs
[QUOTE=zaggahamma;6571633]Attachment 139959
chicken and yellow rice and red beans and tater salad
smaller plate of leftovers
999/day
PWO shake
Blueberry's
grahm crackers
protein
ice
apple juice
cheeseburger off grill
few ritz ships
1800/day
.................
Rice cakes topped with natural peanut butter.
4 pieces of whole grain toast
20g natty organic pb on each
500ml low fat milk
Monster Rehab energy drink and a Marlboro Light. It's my off day and the Monster only has 20 cals and 6g sugar, and good stuff like caffeine, coconut water, and L-Carnitine.
Nothing. Fasting :(
10 oz Chicken breast
1.5 oz Almonds
Ice Water
small piece of carrot cake alamode
2333/day
Attachment 140012
Just got back from tho butcher and putting my chefs hut on :D
Medium rare.Quote:
Originally Posted by bdos900
I do 1min on each side on grill pan and than put it in the preheat oven at 80'C for 8mins.
If your meat is thicker 4-5cm do 3min on each side and than 12-15min at 80'C.Quote:
Originally Posted by bdos900
turkey sandwhich on potato wheat
w/cheese...chipotle mayo
banana
-Release the Kracken!!!-
1 pancake w/natty pb and lil syrup
1 egg
1/2 sausage patty
coffee
400/day
same as earlier minus banana(gotta get more chicken)
-Release the Kracken!!!-
Attachment 140023
Breasts in eggs with cheese!
YUMMY AS HELL
^^^^yum
-Release the Kracken!!!-
Chicken breast
Sprouts
Porridge
Fish oil
Attachment 140044
cheeseburger no bun
dog got a bite
888/day
6oz pan-seared salmon, a spinach/arugula salad topped with avocado slices and a jalapeno/garlic/lime juice/cilantro dressing. And water.
Well. Went out last night for birthday.
30Shot rack of sambuca vodka tequila sourz rum n some other godawfull shite. (Done 3 minutes) had to prove a point haha
6Double shots of strong foul crap
2Pints
4Jugs of (70mlbacardi 70mlvodka 70mlarchers 70ml Malibu + coke in each jug)
Fish bowl of **** knows what
vodka n redx at home.
And that ko'd me. haha. Then got a hangover b4 sleeping so ate noodles n can of baked beans (it made sense at the time)
birthday today so.
Cheese sarnies x 2 track brown bread (I just really like them)
Cheerios x 2 Inc 1%fat milk
And pizza in a minute haha
Then it's back on the bandwagon!!!
bowl of frosted mini wheats about an hour and a half ago
1400/day
Hot dog with sour kraut mustard and tomato sauce