very nice plate
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dinner at 7pm
pulled pork sammy
one ear of corn
2 oz rootbeer
2k/day
now chickfila sammy
444
2,444/day
6 oz venison, 3 whole eggs, and a green smoothie
Had a bit of steak with some pasta & veggies
2 oz leftover spaghetti
stem of red grapes
2600/day
1 cup cottage cheese mixed with one scoop choc protein
Attachment 139881
-Release the Kracken!!!-
Greek yogurt.
Apple
cup of oats with cinnamon and milk
5 eggs w/cheese and green chilies
9/10 of a chickfila sammy
coffee
3 oz oj
500/day
My favorite 600 calorie meal!
PBJ and Milk
I would kill for some venison!!Quote:
Originally Posted by 00ragincajun00
Post workout shake!
Today was CRAZY chest day!
50g glucose
50g maltodextrin
60g WHEY
5g creatine mono
5g glutamine
500mg vit. C
Sitting on the toilet with cramps like a beach and shaking after workout! :D
Looks bad but taste great!
9oz Blacken salmon.
1.5 cup quinoa
Little horse radish sauce
Attachment 139883
Ham sandwich
pwo shake
1150/day
Monster Shake
handful of blueberry's
1/2 c oats
4 servings of egg whites
1 huge scoop of choc protein
2 TBSP PB
A hint of apple juice
FN YUM
bananna
lil mac n cheese
1400/day
bacon/eggs
scrapple
toast/jam
-Release the Kracken!!!-
coffee
small slice carrot cake
tryin to stay awake for 9pm tip off
1888/day
Breakfast Scramble
5 eggs (2 whole)
cheese
potatoes
onions
Milk
6 raw oysters :)
Attachment 139899
YummmQuote:
Originally Posted by Sfla80
4 pieces whole grain toast
20g natural organic pb on each
50g oats
Scoop of syntha6
Litre of water
500ml low fat milk
4g vitamin c
Good morning!
I count 8, I'll take the other 2 with a fresh squeeze of lemon mmmmm!!Quote:
Originally Posted by Sfla80
8oz venison, two over easy eggs, black bean n corn salsa, and a green smoothie.
And I am having an after dinner drink, Dogfish Head 90 minute imperial Ipa!
Yummy!Quote:
Originally Posted by Sfla80
half a small pot pie
cooked it too long
stem of red grapes
2111/day
Filet with truffle shiitake Demi ;)
Attachment 139901
3/4cup of clam chowder and a couple crackers
2400
Oh damn!Quote:
Originally Posted by Sfla80
I licked my screen!
Is that the red or the white?Quote:
Originally Posted by zaggahamma
4oz vanilla milk shake
2600
1.5 oz of Almonds
6oz Fresh Dover Sole Filet topped with mango salsa
few ruffles and Lil more carrot cake
3111/day
In layman's terms, its a Steak with fancy mushrooms served with a brown gravyQuote:
Originally Posted by Live for the PUMP