Attachment 166346
Attachment 166347
Attachment 166348
Last nights outing with the mrs
Printable View
Attachment 166346
Attachment 166347
Attachment 166348
Last nights outing with the mrs
....
Breakfast: 2030 calories, 130 grams protein. 2 cans sardines, six eggs, bananna, two tablespoons peanut butter, one serving mixed nuts, 4 cups milk. Lunch will suck.
Whole rotisserie chicken
Made it well over 4000 cal today. Estimating 4500-5000. It's funny when I eat well my muscles stay sore longer and I can feel the effects of it all over my body. I have been eating a lot of sardines in mustard sauce. I know they are nasty but there is something in them that Jacks me up. One can @ 3.75 Oz and a bottle of water between big meals and I stay pumped. I can always manage to choke down one or two cans. I highly recommend it especially if a person is not that hungry. I pull a lot of energy off of the nasty little things.
After a 16 hour fast, I've just had my morning coffee & protein bar
Attachment 166366
Going to keep things plain & simple for the rest of the day ... Give my digestive system a rest
ended at only 1600 calories Saturday
so was surprised at the weigh in this morn
229.5
sip of watered down crystal light and caffeine pill
Bran flakes
361/day
half cup coffee
399/day
Greek yogurt with sugar free jelly / jello
Attachment 166383
Trying to cut the carbs right down. I usually have around 100 carbs, with the odd day of 80 and the odd day upto 150 range.
That's fine for my dieting goals, but the inconvenient truth, is my skin & digestive system prefers Keto (maybe that's just me?)
I was thinking of starting a Keto thread, to keep me accountable, but it would soon get boring ...
meat
veggies
meat
veggies
meat
veggies
:D
coffee
ended Monday at 1999 calories after late small dinner of
veal osobuco lil polenta few green string beans 1 small pineapple cream puff
and round 1230 am a bowl of granola
228.4 this morn.....don't see dippin under 220 til next year
Coffeeeeee
Attachment 166414
will share with doggy
I'm eating salad and salmon wishing that I was eating a big burger. I want to eat the ass of a cow! LOL
Lil pizza
Lil booze
1500/ day
Four big chicken drumsticks, 1lb sweet potatoes, some radicchio - all steamed.
sip of water and caffeine pill
now coffee as well
Over the past couple of days, I've been loading up on probiotics and digestive enzymes, with my food.
Back on my usual coffee and protein bar this morning
I glad I didn't see this before last nights dinner ... Dry chicken breast, broccoli & spinach salad
Potatoes added to that, would have made it sooo much better
Attachment 166429X2 from yesterday..stupid phone wouldn't post
Attachment 166430
Now...yummies...with some applejacks????guess I'm pregnant lol
coffee now
earlier mcdonalds in the middle of a black Friday shopping stint
bran flakes with milk splenda raisins
1111/day
made it to the office
pwo shake yum
1666/day
Ham...turkey..bacon..Ranch sandwhich
Attachment 166441
2100/ day
Once again, I forgot to take a pic, but I know everyone is waiting with bated breath, for my meal update lol ...
Plaice fish, sprouted broccoli and treated myself to a few chips / fries too ( thanks for the potato craving Zagga :P )
McGains :D
Attachment 166443
caffeine pill and sip of watered down crystal light
and half cup coffee
bran flakes
475/day
300g chicken breast w/ abundant radicchio, steamed
300g chestnuts, pressure cooked
Later coffee and 80g dark chocolate, now going for a power nap.
all time low Saturday 1444 calories
after a peach smoothie (frozen peaches milk splenda blended)
now sip of water , caffeine pill, sipping coffee
Hot dog and few bites pizza and few sips coke round 145pm
Big vodka n lemonaide round 4pm
10pm thai chicken fried rice with xtra veggies
Few sips lemonaide
1360/ day
Rice lamb mince
ended sunday with peach and blueberry and splenda and milk smoothie
and 3 special dark and almond miniatures
1777/sunday
super low calorie weekend
now sip of water and 200mg caffeine
and sippin on coffee
Turkey breast with sautéed cabbage/carrots. And one brown rice cake.