Merry xmas
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Merry xmas
Merry xmas.
For breakfast had bacon, egg, spinach, cheese on wheat
Piled it on for lunch! Smoked turkey, spinach salad, duck poppers I made (marinated duck breast rolled up with cream cheese, jalapeño, and apple, all rolled up in a piece of bacon!), a roll, fruit salad, some red wine, a brownie, and chocolate ice cream!
These
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lil bit scram eggs
lil bacon
toast w lil natty pb lil natty jelly :)
lil citrus cooler gatoAIDE
225.6 ON THE RICHTER
out of the gym for 1.36 weeks (busy at work) (prolly end up being a 2 week hiatus)(will have to ease back) :)
for lunch, grilled chicken bacon avocado on wheat with sweet pot fries
now, a think thin protein bar
back at u man....and ur family as well
those look damn good
Been out myself for 2 week.....ruptured my damn achilles....but I said man "F" this I'm gonna hobble around and get this shyt done lol
Damn Zodiac sorry to hear about the Achilles
Smoked turkey and a stick of cheddar
Cooking now, Venison cheddar sliders on wheat kaiser rolls and a green salad
shrimps
lil pork loin
tiny bit flank steak
couple fingerling taters
lil horsey sauce
small coffee cake piece
1555/day
Post workout
Smoked turkey with fried egg on top of a wheat kaiser roll (so FN good!)
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Baja Grilled chicken foot long from Quiznos
Thanks man...shyt ..apparently I put on a few (not weighed...nor did I think I have (fat-wise any))..but haven't seen my mother in law in about 2 months..come to find out she told my wife my face looked a lil chunky...wtf!!!!..lol
Damn RC...meals been oolong tasty man
For Zodiac
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3 parks Russian vodka 1 part lemonaide
shaken not stirred
earlier lil shrimp
lil carrot/squash medley
lil tiramisu
lil boston crème pie
lil flan
lil coffee cake
lil pepsi
One smoked turkey on wheat Kaiser roll and a venison slider patty on a Kaiser roll
Lil coffee
pringles n coke
Coffee
earlier had a slice of bread wit natty pb
few min ago a bacon Sammy
631/day
Today. ..
1..ham n egg sandwhich...and Celeste pizza..
2...Turkey and cheese panini
3...3 HB eggs
4...true and cheese panini..and 3 HB eggs
5...banana and protein bar
Cup o noodles
3hb eggs
coffee
Jello shots and tequila cupcakes
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