earlier had a post cardio shake, consisted of almond milk, two scoops protein, handful of frozen blueberries/strawberries, oats, and a dash of cinnamon.
now, some almonds
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earlier had a post cardio shake, consisted of almond milk, two scoops protein, handful of frozen blueberries/strawberries, oats, and a dash of cinnamon.
now, some almonds
Grilled chicken Sammy and side salad
(Still hungry)
Carved Turkey foot long form subway, double meat, more spinach than the angry old lady thought was reasonable.
Rice cakes
Pumpkin bread
Bite of a bbq rib
.44 rueben sammy no sauce
Few kettle cooked chips
A pickle spear
3.16 oz coke
Vodka and lemonaide
777 / day
Yeh that was righ after the gym..lol I kne someone would say somethin...
Tryna "clean" up my eatin a lil bit...especially since the achilles is messed up I can't really do any cardio like I want
Attachment 166960
Earlier had a carbmaster yogurt and some almonds
Now, just mauled a taco salad with venison and then a protein shake to wash it down
Chicken pizza....homemade cauliflower crust
ended with a
slice of pizza n a lil alfredo
brisket Sammy
.5 serving pringles
bowl of cereal
2400/day
so far today:
preworkout
2 eggs, scrambled with some pico de gallo, and a protein shake with a handful of frozen blueberries/strawberries
just had an apple and some almonds
oh yeah, coffee with a lil creamer
caffeine , coffee
now bacon eggs rye toast
"a zagga brunch"
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dog got 1/4
lil lemonaide
500/day
brisket loaded spud and a piece of jalapeno sausage
pwo shake
wooooooooooooooooooooooooooooooo!!!!
1444/day
Half of one of those baked chickens from the store and a big salad
Cottage cheese, lil protein powder, and Nutella
I had a bannana egg pancake this morning. The lady mashed up a couple of bananas and mixed the with beat eggs, she then fried it like a pancacke. It was suprisingly good! Cool and different and a good change up.
.5 cup chili
Lil gatoraide
2 special dark hersheys miniatures w almonds
1777/ day
200mg caffeine with sip of lemonaide
now coffee
231.5lbs weigh in....I guess the weight loss was all due to missing the gym for 2 weeks I should have known...as I gained all 6 back this week...ON LOW CALORIES...sooooooooo weird
new/updated goal 215-220 (217)
zagga breakfast
lil gatoraide
444/day
bowl of golden grahams round 3
now pwo zagga shake
1515/day
.5 philly
.77 chicostick
Lil gatoraide
2200/ day
Peas in a blender, watet, n protein powder, post shake
2250 day
Caffeine pill sip gatoraide
coffee
golden grahams earlier
cheeseburger at start of 430 game
just before half 2 servings cape cod kettle original
gatoraide
1333day
Attachment 166997 Smoked pork loin stuffed with smoked jalapeņo and cheddar venison sausage, apple, and onion, with some teriyaki brown rice, and a fancy poppyseed dressing kale salad
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At my daughters 17th bday party
Sip gator w caffeine
now sip coffee
Thanks..went to Dave n Busters
Attachment 167009