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6.03 oz grilled chicken breast 200 grams sweet potato
Tilapia, 2c Jasmine rice. Green beans
home made nachos
Lil tilapia much more chicken(rotisserie), 230g sweet potato
oh man they were bomb. I used grilled tri tipQuote:
Originally Posted by NACH3
Attachment 161916
Grilled chicken, Brussel Sprouts, Carrots
832 Calories
Mcdonalds for brunch round 1pm
Including caramel frappe
Vodka and lemonaide
From 333-639pm
1400/day
5.75 oz grilled chicken breast and greens
Cheerios + banana
Beef Tacos(baked into a big round ring) so good!
Peppers, onions, salsa, lil cheese, using biscuits to make the ring ;) ok this isn't cheat meal
Quest bar
Attachment 161926
A little midnight snack.
8 whites 2 yolk 1 Ezekiel muffin and oj
160g chicken,
60 couscous
delicious! fvcking hungry today!!
Redline by vpx in place of coffee
1.25c liq egg whites, 1/2c oats, 2scoops ON GS, blueberries blackberries raspberries, 1/2c water
Coffee
Bagel, HB eggs
2nd portion of chicken and couscous.
This time with a small aount of washing up liquid for flavour. Soapy couscous. I still ate it all though!!
Note to self - rinse lunch boxes properly.
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
3 whole eggs and a few slices of cheese
coffee with butter, cinnamon, coconut oil, and splenda
Attachment 161931
Apple, Medjoul Date, 2% Cheese, Pumpkin Seeds, Cranberries, Blueberries, Grapes, mixed nuts, milk
coffee
gonna try butter n coco oil one day
66/day (coffee mate & splenda bulk of the cals :(
5.75 oz grilled chicken breast 250 grams sweet potato
3 oz. Lean pork steak
1 large egg w/ 3 tbsp. Egg whites and some bacon bits
1 cup oatmeal with some no sugar maple syrup
6 Eggs, 40g Oats, 10g honey, Cinnamon, 1 tbsp Nutiva Coconut Oil
5.75 oz grilled chicken breast and greens
big bowl of home made pasta with extra sauce, chopped veggies and protein (veggie ground beef substitute added) drenched in olive oil and a small piece of garlic bread.
yummmmmmm
hot and sour soup, general tsoa's chicken made fresh to order, and brown rice
Melted protein bar, homemade
with eggs, whey, cocoa powder, coconut oil, kashi go lean, almond slivers
natty peanut butter.....
^^ all frozen then melted
mixed in a bowl of plain greek yogurt
Earlier -
pwo shk
PWO shk
PWO meal - 7oz rotisserie, green beans, 225g sweet potato
FF Greek yogurt
pwo shake
1300/day
earlier had a hearty brunch of
2 eggs 2 toast 2 bacon lil pb & sf jam
navel orange
Milk + banana.
Rtd choc muscle milk
7oz rotisserie, 245g sweet potato, asparagus
mixed nuts and pumpkin seeds
6.07 oz grilled chicken breast and greens
Attachment 161938
Dog got 1/5
2222/ day
ended with .5 servings kettle chips, .163 oz pepsi, bowl mini wheats
2777