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Dammit -woke up and the milkshake I had was gone(lol) FvkMeLaughing!
10whites oats
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10-22-2015, 06:44 AM #22122
6 whole eggs
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10-22-2015, 07:19 AM #22123
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Whey shk 2scoops w/2lots of coffee!
Kashi high P cereal
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10-22-2015, 09:17 AM #22125
5 hard boiled eggs, and two large protien packed pancakes! 1 banana and a coffee. Big breakfast for my favorite lifting day!!!
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7+oz baked chicken breast, 1c brown rice
30min later pre-w/o beta alanine
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10-22-2015, 09:55 AM #22127
coffee at 1045
now quaker oats with raisins cinamon splenda and dab o brown sugar
333/day
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10-22-2015, 10:25 AM #22128
Homemade chicken salad on WW
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10-22-2015, 10:35 AM #22129
Last carb meal 5.75 oz grilled chicken breast 240 grams sweet potato
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10-22-2015, 12:24 PM #22130
pwo shake
999/day
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10-22-2015, 12:31 PM #22131
About 2 hours ago I had 2 chicken breast and some peanut butter.
Now I had ground turkey and a sweat potato
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10-22-2015, 12:40 PM #22132
PWO
8oz grilled chicken breast, banana w/ peanut butter. Forgot my friggin broccoli when I left home this morning
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PWO whey shk 2scoops
Edit** 12.67oz tilapia, 265g sweet potato, green beansLast edited by NACH3; 10-22-2015 at 01:22 PM.
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10-22-2015, 01:35 PM #22134
5.75 oz grilled chicken breast and greens
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10-22-2015, 02:15 PM #22135
Ground turkey "sausage" link, 16g protein, 8g fat
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10-22-2015, 03:21 PM #22136Associate Member
- Join Date
- Sep 2015
- Posts
- 264
Im always motivated by how much u guys eat and how hard u train.so Right now i just ate a whole 4 cup container of chobani nonfat greek plain yogurt mixed with 3 scoops of ON Whey.
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8oz baked chicken breast 260g sweet potato
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10-22-2015, 03:30 PM #22138
2 chicken breasts shredded, lettuce, 1 diced tomato, little cheese, 1 corn taco shell (ripped up), and some salsa dip mixed together to make a good meal!
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1/2 subway grilled chicken Sammi lettuce/onions/nana peppers/ to hold me over while my yams roast!
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10-22-2015, 05:16 PM #22140
2.5 glasses red wine pinot nior tonight
paninis off the foreman in the works
1333/day
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10-22-2015, 05:47 PM #22141
6 oz grilled chicken and tri tip steak greens
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7.5oz baked chicken breast, 250g sweet potato
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10-22-2015, 06:12 PM #22143
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10-22-2015, 06:20 PM #22144
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10-22-2015, 06:38 PM #22145
Haven't touched one!
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10-22-2015, 06:44 PM #22146
1.5 ham and provolone paninis
.55 serving kettle cooked chips
2.2 oz coke
Beautiful ripe golden delicious apple
2050/day
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10-22-2015, 06:59 PM #22147
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10-22-2015, 07:09 PM #22148
Salmon, rice and a homemade protien bar as a snack
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10-22-2015, 07:34 PM #22149
2nd smaller pwo shake
2444/day
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10-22-2015, 07:35 PM #22150
1..Turkey club
2...tuna sandwhich...
3..carb bar
4..chicken and rice
5.late dinner ...comin from hospital
Attachment 160156
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10-22-2015, 08:13 PM #22151Originally Posted by cancer82
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10-22-2015, 08:13 PM #22152Originally Posted by Bio-Active
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10-22-2015, 08:18 PM #22153
Today:
Breakfast sammy- egg, cheese, and bacon on whole wheat
Grilled chicken poboy with baked chips
Triple zero Greek yogurt
8 chicken wings
Cottage cheese
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10-22-2015, 08:23 PM #22154
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10-22-2015, 08:27 PM #22155Junior Member
- Join Date
- Aug 2015
- Posts
- 115
32 oz's of Greek Yogurt.
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10-22-2015, 08:30 PM #22156
Casein shake
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10-22-2015, 08:35 PM #22157
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10-23-2015, 02:15 AM #22158
8 egg whites one yolk Ezekiel muffin and oj
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10-23-2015, 05:00 AM #22159
Pre workout Mr Hyde post training quest bar
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10-23-2015, 05:22 AM #22160Junior Member
- Join Date
- Aug 2015
- Posts
- 115
1 cup of oats.
pre workout in the next 30 or so min.
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