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08-15-2015, 08:25 AM #20121
Apple pie quest bar
1 scoop of e.s.p.
-
08-15-2015, 09:08 AM #20122
Redline to get the morning started
-
08-15-2015, 10:37 AM #20123
Grilled chicken breast sandwich on Ezekiel bun with black coffee
-
Quest bar
& a redline myself(Bio what kind you like)?? I like the peach mango...
-
6oz baked chicken breast, 1c brown rice, green beans
-
Apple
Whey shk
Pre-w/o assault 2scoopsLast edited by NACH3; 08-15-2015 at 06:59 PM.
-
08-15-2015, 01:54 PM #20127
Lamb burger on wheat with cheddar and sweet pot fries
-
08-15-2015, 02:03 PM #20128
Pwo shake w/o the workout
1150
-
08-15-2015, 02:07 PM #20129
Baked chicken breast 250 grams sweet potato
-
08-15-2015, 03:44 PM #20130
3 cheeseburgers
-
08-15-2015, 04:29 PM #20131
Tangeray n tonic
-
08-15-2015, 04:47 PM #20132
Chicken breast sandwich on Ezekiel bun
-
08-15-2015, 05:27 PM #20133
-
08-15-2015, 05:41 PM #20134
3 Turkey burgers
-
Earlier
Post w/o AAB recovery(35P 60C)
12oz tilapia, 2-3 roasted red potatoes, broccoli
In between I forgot I had a quest bar!
Sausage & peppers w/meat sauce lil pasta(1.5c) my cheat for the wkLast edited by NACH3; 08-15-2015 at 06:55 PM.
-
08-15-2015, 06:18 PM #20136
dogfish head 90
1444/day
-
08-15-2015, 07:05 PM #20137
dogfish head 90 (another) (spilled a lil of #2)
1600/day
-
08-15-2015, 07:40 PM #20138
4TH cervesa NEW BELGIUM IPA
1750
-
6oz baked chicken breast, green beans, avacodo
-
Casein shk
-
08-15-2015, 09:23 PM #20141
Baked chicken breast and greens
-
08-15-2015, 10:28 PM #20142
Rtd choc muscle milk
-
08-16-2015, 01:29 AM #20143
8 oz. flank steak, 1c grilled squash, 1 small red potato.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
08-16-2015, 01:34 AM #20144
Spaghetti cake
-
8 whites, 2yolks 2 blueberry wheat waffles plain -
Black coffee
-
08-16-2015, 06:43 AM #20146
1 cup oatmeal 2 scoops whey protein
-
Baked chicken breast, w/1c brown rice
-
08-16-2015, 09:06 AM #20148
Chicken breast sandwich on Ezekiel
-
08-16-2015, 09:10 AM #20149
-
08-16-2015, 10:36 AM #20150
Black coffee
-
Whey Shk
Pre w/o assault 2scoops
Gym
-
08-16-2015, 11:50 AM #20152
2 quest bars
-
08-16-2015, 12:46 PM #20153
good workout
better workout shake
975/dayLast edited by zaggahamma; 08-16-2015 at 01:02 PM.
-
Post w/o AAB recovery(35P/60C 2sug)
8oz baked chicken breast, 2-3 roasted red potatoes, broccoli
-
6oz tilapia, 1c brown rice green beans
-
08-16-2015, 04:32 PM #20156
Chicken Ceaser Salad
-
08-16-2015, 05:04 PM #20157
150g roast chicken, 100g cooked rice and a cup of greens
-
08-16-2015, 05:19 PM #20158
Glass of Malbec
Bout 4oz ribeye
Cup of mashed taters
1/3 cup green beans
1/4 cup corn
1666
few kettle chips
4oz coke
bowl of homemade strawberry ice cream
2500Last edited by zaggahamma; 08-17-2015 at 08:10 AM. Reason: added snack and dessert
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08-16-2015, 06:37 PM #20159
Rtd choc muscle milk
-
08-16-2015, 06:55 PM #20160
casein shake with fruit and milk
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