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6oz baked chicken breast, 3/4c brown rice
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08-18-2015, 07:34 AM #20202
5.75 oz grilled chicken breast 250 grams sweet potato
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08-18-2015, 07:44 AM #20203
2 scoops of protein, high protein milk, and a lil V8 purple power juice
coffee, black with sweet n low
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08-18-2015, 07:46 AM #20204
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08-18-2015, 07:48 AM #20205
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08-18-2015, 09:19 AM #20207
French toast
Egg
.75 banana
Water
555/day
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08-18-2015, 10:03 AM #20208
5.75 oz grilled chicken breast on Ezekiel bun
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6oz chicken breast 1c brown rice, green beans
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08-18-2015, 10:47 AM #20210
10:30-protein shake (2 scoops, 64g), apple, 15 almonds
Now-9oz tilapia, diced mushroom, tomato n onion, (2) 6 inch whole grain tortillas, 3 cups chopped spinach, 15 almonds.
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08-18-2015, 10:50 AM #20211Originally Posted by GirlyGymRat
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08-18-2015, 10:51 AM #20212Originally Posted by davidtheman100
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08-18-2015, 10:53 AM #20213
watermelon
650/day
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08-18-2015, 12:12 PM #20214
grilled chicken, swiss, mushrooms, and onions on french baguette
salt and vinegar chips
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12oz tilapia, 3/4c brown rice, & green beans
Last edited by NACH3; 08-18-2015 at 01:57 PM. Reason: Added green beans
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08-18-2015, 12:35 PM #20216
a big-ass trout fillet (I caught it, too), collard greens, iced tea, Dave's bread, about 15 M&Ms.
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Pre w/o assault 1scoop ran out - gotta get a speed stack when I get there
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08-18-2015, 02:15 PM #20218
8oz grilled tilapia ,half cup yas rice, 4oz sweet potato , a banana (pre workout) 1:30hr later scoop of nitraflex then gym!
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08-18-2015, 02:24 PM #20219
5.75 oz grilled chicken breast greens and 50 grams cashews
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08-18-2015, 05:02 PM #20220
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ABB RECOVERY 35P 60C
7oz baked chicken breast, over spinach sun flower seeds kidney beans raisins FF ITALIAN avocado
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08-18-2015, 05:23 PM #20222
5.75 oz grilled chicken breast greens and 50 grams cashews
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08-18-2015, 06:53 PM #20223
3:00 Protein Shake (2 scoops 64g), Banana, 15 almonds
5:30-9oz chkn boobs, 1c brown rice, 1.5c steamed broccoli, 3oz avocado
Now-2 scoops casein, 1c strawberries, 15 almonds
Later- 6oz tuna, 15almonds
GoodNight!
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10oz Mahi Mahi, green beans, 1c brown rice
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08-18-2015, 07:18 PM #20225
Bowl of pulled chicken, some cheese, bread n butter pickles, and a dark chocolate protein shake
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08-18-2015, 07:29 PM #20226
Casein shake
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08-18-2015, 08:28 PM #20227
Two 4oz turkey burgers
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Casein shk
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08-18-2015, 09:23 PM #20229
5pm-11pm
Ice latte
Slice cold pizza
Few strawberries
Few slices thin prime rib with ajous
1.1 oz coke
4.4 oz orange chicken
1/4 cup pork fried rice
.5 eggroll
Water
1888/day
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08-18-2015, 09:36 PM #20230Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
16oz grilled chicken w bbq sauce
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08-18-2015, 10:01 PM #20231
Strawberry smoothie
Milk Splenda frozen strawberries
Blended
2175
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08-19-2015, 03:03 AM #20232
8 egg whites 2 yolks Ezekiel muffin and oj
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08-19-2015, 03:14 AM #20233
1 oz. of the Blue Diamond Habanero BBQ almonds. They aren't anywhere near as hot as habanero peppers, but they are pretty dang good.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-19-2015, 03:22 AM #20234Banned
- Join Date
- Jul 2015
- Posts
- 27
Grabbing breakfast before I head into work. Pro/Carb meal.
6 Egg Whites with 2 oz Grilled Chicken (leftovers) 40 grams of Oats with Almond Milk
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08-19-2015, 03:33 AM #20235
Water
Caffeine pill
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08-19-2015, 05:26 AM #20236
Pre Workout Mr Hyde Post training Quest bar
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08-19-2015, 06:33 AM #20238
1/2 cup oats, 1/2 scoop protein, high protein milk, cinnamon, Splenda brown sugar, and a pinch of salt
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08-19-2015, 07:20 AM #20239
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Oats & whey
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