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10-23-2015, 07:02 PM #22201
Casein shake
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10-23-2015, 10:30 PM #22202Originally Posted by OdinsOtherSon
Hope lil scrapple nugget gets well soon
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10-24-2015, 04:54 AM #22203
8 egg whites one yolk Ezekiel muffin and oj
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Shk
10whites oats
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10-24-2015, 07:12 AM #22205
Pre Workout Mr Hyde
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10-24-2015, 07:27 AM #22206
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10-24-2015, 07:29 AM #22207
Protien packed pancakes, 3 eggs. A coffee
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10-24-2015, 08:08 AM #22208Originally Posted by cancer82
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10-24-2015, 08:09 AM #22209
Oatmeal flapjacks with sugar free syrup and a big glass of high protein low sugar chocolate milk
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10-24-2015, 08:52 AM #22210
instant expresso coffee
while french toast being frenched
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10-24-2015, 09:08 AM #22211
4 mini meatloaves, 8 oz taters, preworkout.
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10-24-2015, 09:09 AM #22212Originally Posted by bloodchoke
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8whites, blueberry wheat waffles
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10-24-2015, 09:36 AM #22214
300g chicken 65g rice and a homemade oat cookie
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10-24-2015, 09:40 AM #22215
Post training 5.76 oz grilled chicken breast 275 grams sweet potato
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10-24-2015, 11:31 AM #22216
10.2 oz pan-seared pork steak and some baby spinach leaves between two slices of Dave's bread. 32 oz ice water
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13.45oz tilapia, 1.5c brown rice, green beans
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10-24-2015, 12:45 PM #22218
6.03 oz grilled chicken breast and greens
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10-24-2015, 01:07 PM #22219
Sirloin steak, asparagus, and half sweet potato
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Protein slaw... Edamame beans, chick peas, quinoa, carrots, spinach - no mayo
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Whey shk w/banana strawberries... 2.5scoops
Kashi high P cereal
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10-24-2015, 02:28 PM #22222
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10-24-2015, 02:50 PM #22223
Sliced chicken breast, diced red pepper, brown rice, mild salsa, mixed together. Mmmmm quick and delish.
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10-24-2015, 03:02 PM #22224
Quest bar
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12.78oz tilapia, 1.5c brown rice green beans
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10-24-2015, 04:40 PM #22226
Chicken steak fajitas on whole wheat tortilla and sweet potato baked fries
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10-24-2015, 05:45 PM #22227
Steak!
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Rice cakes - 2 - w/PB
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12.89oz tilapia, green beans, 2 red taters
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10-24-2015, 06:24 PM #22230
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10-24-2015, 06:39 PM #22231
3 chicken breasts and some pasta. Yep pasta
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10-24-2015, 07:32 PM #22232
Quest bar
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10-24-2015, 07:32 PM #22233
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10-24-2015, 07:55 PM #22234
Lunch - had sushi, and lots of sashimi
Snack - ice cream and brownies, just a small bowl, Reported!
Now - triple zero Greek yogurt
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10-24-2015, 08:59 PM #22235
Shake. Broccoli. NOT MY FAVORITE BUT WORKS and needed
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10-24-2015, 09:07 PM #22236
Cottage cheese with a lil natty pb
2 veggie patties
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10-24-2015, 10:53 PM #22237
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10-25-2015, 12:04 AM #22238
Casein shake
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10-25-2015, 05:40 AM #22239
8 egg whites one yolk Ezekiel muffin and oj
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10-25-2015, 06:36 AM #22240
Pre workout mr Hyde
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