What are you eating RIGHT NOW ?

[OdinsOtherSon]

Lg casein shake incorporated with 2 tbl spoons of ground flax meal, frozen berries, kale and a banana

[Bio-Active]

Casein shake

[zaggahamma]

Outback???

Chicken sandwich
Burger

Yes..cheddars for dinner then outback for dessert and free bloomin onion

Still hungry so sauteed some ribeye and few bites of the steak and a few bites of the leftover carrot cake

2666

Lil bowl granola w milk

2999

[TheTaxMan]

Large bowl of oats, low fat milk, banana

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[TheTaxMan]

6 boiled egg whites few protein bites earlier

Protein shake

[Bio-Active]

Pre workout mr Hyde post training quest bar

[NACH3]

10whites, oats

Coffee blk

[TheTaxMan]

Chicken breasts, wholegrain rice, mushrooms, peppers, tomatoes and broccoli

[Bio-Active]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[TheTaxMan]

Sardines

[OdinsOtherSon]

Banana & almond butter

[NACH3]

Whey shk w/banana & blueberry wheat waffles

[TheTaxMan]

Large bowl of oats, low fat milk, banana

Pre workout drink

[OdinsOtherSon]

Can of tuna, low sodium V8 veg juice

[zaggahamma]

Water w caffeine pill

4oz boathouse green

And thisAttachment 160008

Preworkout

[bloodchoke]

Ice water. 3 whole eggs, 3 egg whites, 1 slice Dave's toast w/ butter and sugar-free strawberry preserves, 1/2 sesame seed bagel with butter and s-f strawberry preserves; 1 cup of oats w/ coconut oil, cinnamon, vanilla, blueberries, and soy milk. coffee, coffee, coffee

90 mins later:
1/2 cup Kashi GoLean, 1 cup soy milk, tsp sugar

Fast: BROKEN

[RaginCajun]

for breakfast, had 1/2 cup of oats, lil brown sugar splenda, 1/2 cup of high protein milk, and a pinch of sea salt

coffee with creamer

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[OdinsOtherSon]

5.75 oz grilled chicken breast 250 grams sweet potato

Bio, are your weights on protein taken raw or cooked?

[NACH3]

Bio, are your weights on protein taken raw or cooked?

My chicken is cooked oz's but my tilapia is pre-cooked

7.5oz baked chicken breast, 3 roasted red taters, green beans

[bloodchoke]

40 g whey

[zaggahamma]

pwo shake of the Gods

1200

[TheTaxMan]

Mixed fish with mashed potato, herbs and spices, drizzle of sauce

[bloodchoke]

3.6 oz shredded chicken breast w/ homemade bbq sauce between two slices of bread

[Bio-Active]

Bio, are your weights on protein taken raw or cooked?

I whey them cooked if they were raw it just wouldn't be enough food. My weight stays consistent so weighing it cooked works just fine for me.


6.03 oz grilled chicken breast greens and 40 grams cashews

[OdinsOtherSon]

I whey them cooked if they were raw it just wouldn't be enough food. My weight stays consistent so weighing it cooked works just fine for me.


6.03 oz grilled chicken breast greens and 40 grams cashews

Thanks man, my sentiments on the weighing as well

[bloodchoke]

4 oz shredded bbg chkn breast, one lrg roasted roasted red potato, 1/2 cup steamed broccoli

[NACH3]

Post w/o AAB recovery

13.75oz tilapia, 3red taters green beans

[Bio-Active]

5.75 oz grilled sirloin and greens

[NACH3]

Ground beef/& rice

2 Rice cakes w/PB

[GirlyGymRat]

I had a cookie. Just one. A friend delivered them so how could I not? Just call me zagga bad.

[Bio-Active]

Casein shake

[zaggahamma]

Me and dog will split this salmon club down the middle after she inhaled a whole chickfila sammy

Pepsi cola is my beverage

Had about .33 chicken caesar wrap earlier

2000/day

[bloodchoke]

casein, glutamine.

goal: 3400 cals
actual: ~3950 cals.

In week one, 3100 cals was painful to get down. Now, in week five, I've had almost 4000 cals and feel like I could go eat three peanut butter sandwiches and a quart of milk right now.

[bloodchoke]

Post w/o AAB recovery

13.75oz tilapia, 3red taters green beans

That's a lotta fish, dawg!

[zaggahamma]

Lil cream o wheat

Red ripe watermelon

2333/day

[zaggahamma]

3 reeses miniatures

2444

No mas

[TheTaxMan]

Earlier - Large bowl of oats, low fat milk and a banana

Now- 6 boiled egg whites and a homemade protein bar

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj