What are you eating RIGHT NOW ?

[TheTaxMan]

Chicken breasts, broccoli, wholegrain rice, mushrooms, peppers

[zaggahamma]

1 hb egg

Water

Andzagga cakes

[RaginCajun]

1 hb egg

Water

Andzagga cakes

yuummmmmmmy!!!

[Sfla80]

Zagga use to be the KING of chicfila post lol

This thread sometimes moves faster then the dungeon. ....can't keep up lmao.

And I knew it lol

[Sfla80]

The wife is a manager at one and i used to eat it regularly but she changed stores and the take home policy was different

The chicken tenders today are from Cheddars and BY FAR the BEST ever

Damn bet that was a sweet deal. We have it now once a week. Only when I work at nights and the wife is in charge of dinner. Lol. It's on her way home from work lol.

[NACH3]

Apple

Pre-w/o

[Bio-Active]

6.03 oz grilled chicken breast 250 grams sweet potato

[NACH3]

7.5oz baked chicken breast brown rice greens

[Bio-Active]

5.85 oz grilled chicken breast greens and 40 grams cashews

[NACH3]

Spinach(3-4c) baked chicken breast, avocado, sunflower seeds FF Italian

[NACH3]

Tuna Sammi on wheat(1piece)

[Bio-Active]

6.03 oz grilled chicken breast greens and 40 grams cashews

[NACH3]

10+oz Mahi Mahi - green beans - mixed nuts(cashews/almonds/pistachio)

[Zodiac82]

1 hb egg

Water

And<img src="http://forums.steroid.com/attachment.php?attachmentid=159959"/>zagga cakes

What's that??

This thread sometimes moves faster then the dungeon. ....can't keep up lmao.

And I knew it lol

lol I kno what u mean...I log in on my app and its 4 pages ahead of last spot

1..PBJ
2..Quest bar
3..Attachment 159964
4..popcorn..at movies

[Bio-Active]

Casein shake

[OdinsOtherSon]

6oz grilled chicken & rice

[zaggahamma]

Damn bet that was a sweet deal. We have it now once a week. Only when I work at nights and the wife is in charge of dinner. Lol. It's on her way home from work lol.

Dog misses it the most lol

[zaggahamma]

What's that??
lol I kno what u mean...I log in on my app and its 4 pages ahead of last spot

1..PBJ
2..Quest bar
3..Attachment 159964
4..popcorn..at movies

Stack o pancakes draped in natty pb and cheap maple syrup

[zaggahamma]

Fresh fruit and booze til got home then a chicken tender & a half then a freshly made egg salad sammy..serving and a half fritos and 2 sips coke

Now watermelon

2323/day

[Zodiac82]

Stack o pancakes draped in natty pb and cheap maple syrup

Ahhh ok

[Bio-Active]

Quest bar

[NACH3]

Earlier had broccoli salad, ground beef w/brown rice

2 rice cakes w/PB & sug freep jelly

[zaggahamma]

smaller zagga shake

2777/day

[TheTaxMan]

Large bowl of oats with some whey and dried fruit mix, low fat milk

[NACH3]

Large bowl of oats with some whey and dried fruit mix, low fat milk

How much milk do you consume each day, Tax? Try subbing it out for skim(at some points thru the day if consuming a lot - dairy can bloat you pretty good... It does to me - I love milk tho

9whites 2yolks oats

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[TheTaxMan]

6 boiled egg whites and a homemade protein bar

[TheTaxMan]

How much milk do you consume each day, Tax? Try subbing it out for skim(at some points thru the day if consuming a lot - dairy can bloat you pretty good... It does to me - I love milk tho

9whites 2yolks oats

I drink 1 pint (around 600ml)
300ml in the morning and 300ml in the afternoon

Its 1% fat milk (i think fully skimmed)

We get whole milk, semi skimmed and then this stuff i use (tastes almost like water lmao, i love whole milk but the fat content is high)

[NACH3]

I drink 1 pint (around 600ml)
300ml in the morning and 300ml in the afternoon

Its 1% fat milk (i think fully skimmed)

We get whole milk, semi skimmed and then this stuff i use (tastes almost like water lmao, i love whole milk but the fat content is high)

1% is lite but not skim milk(skim milk is skim milk - non-fat milk w/the P)

Lil ground beef/rice

[TheTaxMan]

I dont consume much fat in my diet so dont mind the 1% milk, my diet is pretty much the same everyday, and until i plateau i dont plan on changing it (it could and will be improved but for now its making me gain LBM and drop bodyfat)

-Large bowl of oats with banana and 1% fat milk
-6 boiled egg whites and a homemade protein bar
-Sardines
-Table spoon of peanut butter
-Chicken, wholegrain rice, mushrooms, tomatoes, peppers
-Large bowl of oats with banana and 1% fat milk
-Protein shake & Pre workout drink
-Chicken, fish or beef with either rice or potatoes, veg or salad
-Greek yoghurt and grapes

I dont calorie count or add up my macros, but for now this is working well for me when it stops i will look at it

[NACH3]

Coffee blk

[TheTaxMan]

Couple of slices of pizza (friend came round with some, couldnt resist)

Pre workout shake and pre workout drink/supp

[zaggahamma]

water with caffeine pill

[NACH3]

Coffee blk

Banana

Pre-w/o

[zaggahamma]

1 hb egg

Water

Andzagga cakes

This again with a half cup 1% milk

[Bio-Active]

6.14 oz grilled chicken breast 246 grams sweet potato post training

[zaggahamma]

650/ day preworkout

[Port1984]

Just ate meal 1 , 10 egg whites, 1 whole egg, 3/4 cup oats and 50 g of pineapple

[zaggahamma]

Delicous smaller zagga pwo shake

lil ribeye steak

1333/day

[Bio-Active]

5.5 grilled chicken Breast sandwich on Ezekiel bread