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10-29-2015, 02:57 AM #22361
8 egg whites one yolk Ezekiel muffin and oj
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10-29-2015, 06:34 AM #22362
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10 whites bowl of oats fruit
Last night I had 3 PB and jelly Sammi's quest bars eggs waffles
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10-29-2015, 07:10 AM #22364
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Bagel egg ham cheese 2 HB EGGS mixed fruit
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10-29-2015, 08:12 AM #22366
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10-29-2015, 08:30 AM #22367
Cottage Cheese, Greek Yogurt, and a Potato.
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10-29-2015, 08:43 AM #22368
instant expresso coffee
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10-29-2015, 08:46 AM #22369
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10-29-2015, 08:49 AM #22370
coffee with creamer
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Shk w/banana and PB
Edit - added 2 blueberry wheat wafflesLast edited by NACH3; 10-29-2015 at 10:15 AM.
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10-29-2015, 09:46 AM #22372
french toast
555/day
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10-29-2015, 09:47 AM #22373
5 scrambled eggs, 2 protien pancakes, 1 whole wheat slice of bread.
Now ground beef, broccoli
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10-29-2015, 09:48 AM #22374
sip of milk
575
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Tilapia, 1.5c brown rice, squash
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10-29-2015, 11:00 AM #22376
5.75 oz grilled chicken breast 250 grams sweet potato
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10-29-2015, 11:56 AM #22377
Chicken and broccoli with pasta.
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10-29-2015, 12:21 PM #22378
angus burger patty, 2 eggs, english muffin, and hash browns with cheese/sour cream/chives
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10-29-2015, 12:27 PM #22379
Steak, sweat potato. And some black beans
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10-29-2015, 02:02 PM #22380
6.03 oz grilled chicken breast and greens
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10-29-2015, 03:16 PM #22381
1..
Attachment 160280
2..homemade cheeseburger
3..carb bar
4..Turkey club
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10-29-2015, 03:44 PM #22382
2 nutri grain bars. (Really need to make a new batch of my homemade protien bars) and a banana
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10-29-2015, 05:19 PM #22383
3pm
Amazing tex mex beef chimi pwo
Sip of pepsi
Lots water
1444/day
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10-29-2015, 05:26 PM #22384
5.75 oz grilled chicken breast and greens
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10-29-2015, 05:38 PM #22385
3 chicken tacos with Avocado, 2 fish tacos with Avocado
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10-29-2015, 06:53 PM #22386
Spicy chicken sandwhich
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10-29-2015, 07:48 PM #22387
Brown rice, and ground turkey. Some hot sauce all mixed together
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10-29-2015, 08:30 PM #22388
Casein Shake
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10-29-2015, 09:07 PM #22389
Quest bar
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10-29-2015, 11:54 PM #22390
Organic quinoa and chicken
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10-30-2015, 02:58 AM #22391
8 egg whites one yolk Ezekiel muffin and oj
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10-30-2015, 05:18 AM #22392
Pre workout mr Hyde post training quest bar
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10-30-2015, 06:19 AM #22393
Almost zagga oats and 2 eggs
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10-30-2015, 07:00 AM #22394
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Shk w/banana,
Bagel 3 eggs ham & 3 HB Eggs mixed fruit
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10-30-2015, 08:05 AM #22396
instant expresso coffee
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6whites 2bluebery waffles plain
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10-30-2015, 09:10 AM #22398
4/5 ham and provo panini (dog got 1/5)
400/day
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10-30-2015, 09:19 AM #22399
3 hard boiled eggs, whole wheat slice of bread
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10-30-2015, 09:20 AM #22400
coffee with creamer
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