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10whites, 2 pieces of Dave's killer seeded bread
2lots of coffee
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10-23-2015, 07:19 AM #22162
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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10-23-2015, 07:20 AM #22163
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10-23-2015, 07:21 AM #22164
6 whole eggs, 1 banana & 32g peanut butter
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10-23-2015, 08:05 AM #22165
coffee 930
now french toast
555/day
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10-23-2015, 08:14 AM #22166
had a half a bowl of oatmeal earlier
breakfast sammy - egg, cheese, and bacon on whole wheat
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10-23-2015, 08:14 AM #22167
BIG water, 3 whites, 3 wholes, 2 cups (prepared) oats, 1 cup blueberries, 2 toast.
As I was about to cross this street this morning, a lady made a right turn in front of me and slowed down. She was fondling her breast and blowing me kisses. Damn, it feels good to be a gangsta.
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Shk w/coffee 2scoops of whey
Kashi cereal
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10-23-2015, 08:39 AM #22169
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10-23-2015, 09:22 AM #22170
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10-23-2015, 09:48 AM #22171
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10-23-2015, 09:59 AM #22173
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10-23-2015, 10:00 AM #22174
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10-23-2015, 10:26 AM #22175
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10-23-2015, 10:41 AM #22176
This morning 3 hard boiled eggs and a slice of bread
Now ground beef mixed in with broccoli, union, and some peppers
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10-23-2015, 10:50 AM #22177
5.85 oz grilled chicken breast 240 grams sweet potato
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10-23-2015, 10:54 AM #22178
pwo shake
1212/day
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In about 30 min
12.83oz tilapia, brown rice(1.5+c) greens
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10-23-2015, 11:14 AM #22180
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10-23-2015, 01:03 PM #22181
5.75 oz grilled chicken breast and greens
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10-23-2015, 01:13 PM #22182
Ground turkey sausages, 48g protein, 10oz broccoli
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10-23-2015, 01:22 PM #22183
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10-23-2015, 01:23 PM #22184
footlong cheese steak subway and still hungry
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10-23-2015, 02:15 PM #22185
2 nutri grain bars. And some peanut butter. Called into work a little early and messed up the whole meal prep today. Guess I'm using it as a cheat day! Nachos here I come!!!! (After work of course)
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10-23-2015, 02:21 PM #22186
shake and a peach
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10-23-2015, 03:15 PM #22187Junior Member
- Join Date
- Aug 2015
- Posts
- 115
Sweet potato + 8 oz chicken breast.
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Earlier.
13.05oz tilapia, 260g sweet potato, green beans
12.47oz tilapia, 2c brown rice, green beans
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10-23-2015, 04:40 PM #22189
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10-23-2015, 05:23 PM #22191
Triple zero Greek yogurt
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10-23-2015, 05:28 PM #22192
5.75 oz grilled chicken breast and greens
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Zucchini salad w/pesto mmmm
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10-23-2015, 05:49 PM #22194
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10-23-2015, 05:51 PM #22195
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10-23-2015, 06:06 PM #22196
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10-23-2015, 06:21 PM #22198
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10-23-2015, 06:24 PM #22199
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10-23-2015, 06:47 PM #22200
Yep I got the miles high nachos! So good. Then a spinach salad with apples and 1 grilled chicken breast
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