What are you eating RIGHT NOW ?

[NACH3]

Protein shk

Rice cake w/PB thinly spread

[RaginCajun]

Protein shake

[tice1212]

Quest bar

[zaggahamma]

Ok who made their goals this summer....i did...even with the zagga diet

Got down to 220-222lbs from 238 the previous summer

Ultimate goal 215 unless i start lifting a little heavier then maybe stay same weight or somewhere round 220-225 @ 11.1-13.3%

[tice1212]

Ok who made their goals this summer....i did...even with the zagga diet

Got down to 220-222lbs from 238 the previous summer

Ultimate goal 215 unless i start lifting a little heavier then maybe stay same weight or somewhere round 220-225 @ 11.1-13.3%

Wow brother that's awesome. Any before and after pictures? Where u on a cycle? If so what kind.

1/4 cup coconut flour
1 1/2 cups egg white
3tbls unsweetened coco

[tice1212]

Ok who made their goals this summer....i did...even with the zagga diet

Got down to 220-222lbs from 238 the previous summer

Ultimate goal 215 unless i start lifting a little heavier then maybe stay same weight or somewhere round 220-225 @ 11.1-13.3%

Oh and to answer ur question. I rebounded pretty bad after my bodybuilding comp. So I back in track but for about three months I was eating everything and anything. Show day April 11 I was @ 176lbs 3-4%bf - July 20, 195lbs @ 12-13%
I went over board but I did enjoy it but now back on track. Down to 190lbs 9-10%so slowly working my way back to being a beast

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[Bio-Active]

Pre workout Mr Hyde

[NACH3]

8 whites 2 yolks, 2 blueberry wheat waffles plain

[tice1212]

Multi grain bagel with fat free cream cheese. Yuck! Won't be using that again. Maybe I can't believe its not butter next time.

[Bio-Active]

Post training quest bar

[NACH3]

Oats & whey

[Bio-Active]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[NACH3]

Sm Apple

[RaginCajun]

two breakfast tacos - one with bacon and one with sausage

[NACH3]

6oz tilapia, 3/4c brown rice

[bloodchoke]

4 oz chicken breast, a little mayo, and spinach sandwiched between two hearty slices of Dave's Killer Blues bread (I was running late and had to skip my oats)

[bloodchoke]

No bro I put all the ingredients in a bowl and mix it up and put it in a piece of saran wrap and molded into a bar. U can put them in the refrigerator to harden them up a little more.

I going to whip some of these up over the weekend. $3 a pop gets old. And I agree, the PB&J Quest is a nose-holder for sure. Thanks, Tice!

[zaggahamma]

Wow brother that's awesome. Any before and after pictures? Where u on a cycle? If so what kind.

1/4 cup coconut flour
1 1/2 cups egg white
3tbls unsweetened coco

ty....no....been on trt for 9 years

[zaggahamma]

Oh and to answer ur question. I rebounded pretty bad after my bodybuilding comp. So I back in track but for about three months I was eating everything and anything. Show day April 11 I was @ 176lbs 3-4%bf - July 20, 195lbs @ 12-13%
I went over board but I did enjoy it but now back on track. Down to 190lbs 9-10%so slowly working my way back to being a beast

awesome as well....back is huge and wide...sure u did well at the comp

[< <Samson> >]

Self explanatory

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[zaggahamma]

zagga oats

[zaggahamma]

1/3 of my left over ham egg swiss tortilla panini from tuesday

water

475/day

[tice1212]

Self explanatory

Wow! I'm miring right now lol

[tice1212]

8oz grilled chicken sandwich
2 turkey bacon
1 slice of fat free cheese
On 100 calorie wheat bread bun

[RaginCajun]

general tso's chicken made fresh to order with brown rice and hot n sour soup

[NACH3]

AAB recovery drink post w/o

7oz baked chicken breast, 2-3 roasted red taters, asparagus, 1/2 avacodo
+ another 2oz chicken breast

[RaginCajun]

Scoop of caramel espresso ice cream and a sliver of a brownie

Reported!

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews

[papathesmurf]

I kind of slacked a little bit and ran out of chicken (it's in the slow cooker now) so I am eating 2 cups of rice

[tice1212]

Scoop of caramel espresso ice cream and a sliver of a brownie

Reported!

Fvck yeah bro!!! Lol

[NACH3]

6oz tilapia, 1c brown rice

[tice1212]

Protein pancakes!

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews

[NACH3]

7oz grilled salmon 1c rice, side salad baby spinach 5oz chicken breast avacodo sunflower seeds

[zaggahamma]

Pwo pizza (2 slices)

Water

Saving pwo shake 4 dessert

Coffee w cream n splenda

1200/day

[Zodiac82]

Your a turkey club eatin machine lol

6+oz baked chicken breast, over spinach, avacodo, mixed nuts FF Italian(2tbl sp)

Lol...it's pretty much what I make for the day to get me through...breakfast...in between eatin....lunch...while at work...bcuz it may be hard to come by a microwave...and I'm not eatin cold chicken lol...



Attachment 158735

[cue_artist]

500 g Salmon and 1 cup of broccoli

[Bio-Active]

Casein shake