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06-14-2015, 06:10 PM #18041
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06-14-2015, 06:10 PM #18042Originally Posted by zaggahamma
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06-14-2015, 07:21 PM #18043
Casein shake
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06-14-2015, 07:59 PM #18044
Protein shake
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Had oatmeal earlier high fiber/P
Casein shk
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06-14-2015, 08:48 PM #18046
chicken n cake
2999/day
highest of the month maybe
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06-14-2015, 09:00 PM #18047
Quest bar
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Added about 5+ oz baked chicken breast, steamed broccoli, 3/4c brown rice
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06-14-2015, 09:11 PM #18049Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
eddy's slowly churned full smores ice cream quart with 12-15 pieces of fudge and chocolate fudge, twix and rainbow sprinkles on top + turkey and cheese sandwhich with fritos and bag of lays... About 3,000cal
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06-15-2015, 04:42 AM #18050Junior Member
- Join Date
- Apr 2015
- Posts
- 94
Kellogs special k protein cereal with almond milk and coffee with cream and stevia
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06-15-2015, 05:26 AM #18051
8 egg whites 2 yolks Ezekiel muffin and oj
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8 egg whites, 2 plain blueberry wheat waffles, sm cup mixed fruit
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06-15-2015, 08:09 AM #18053Associate Member
- Join Date
- Jun 2012
- Posts
- 415
Two scoops ON Whey isolate + One banana.
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06-15-2015, 08:25 AM #18054Junior Member
- Join Date
- Apr 2015
- Posts
- 94
Lunch, soft taco in veggie wrap with lettuce, tomato and onion, and ice water.
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06-15-2015, 08:34 AM #18055
5.75 oz grilled chicken breast 1 cup brown rice and greens
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06-15-2015, 09:13 AM #18056
Earlier- 2 waffles with sugar free syrup and 2 whole eggs. Small glass of low sugar oj
S'mores quest bar
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3/4c rice 5oz chicken fueling up a lil more then gym baby
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06-15-2015, 09:52 AM #18058
10 egg whites, walden farms syrup.
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06-15-2015, 10:19 AM #18059Junior Member
- Join Date
- Apr 2015
- Posts
- 94
Meal #3 steamed veggies, whole grain pesto pasta and brown rice.
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06-15-2015, 11:24 AM #18060
5.75 oz grilled chicken breast Ezekiel bun
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Post w/o whey shk, 6+oz chicken breast, 2c wheat pasta, steamed broccoli
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06-15-2015, 12:56 PM #18062
2pm Beautiful small colorful salad
spring greens watermelon raspberries lil bacon feta cheese fig dressing
early this morn (630/7am)
one perfect om egg on top perfectly cooked 3/4 cup grits
hot tea
mid day... an iced latte
777/day
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06-15-2015, 01:27 PM #18063
had about 6 oz chicken topped with sautéed portobello mushrooms with onions and peppers (all homemade)
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06-15-2015, 01:39 PM #18064
5.75 oz grilled chicken breast 200 grams sweet potato
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6.25oz baked chicken breast, 230g russet potato(couple pumos of spray butter)
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06-15-2015, 02:43 PM #18066
8 oz of baked chicken.
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06-15-2015, 03:04 PM #18067
handful of jalapeno ranch sunflower seeds
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06-15-2015, 03:39 PM #18068Junior Member
- Join Date
- Apr 2015
- Posts
- 94
Dinner, barbecue tofu, whole grain pesto pasta and brown rice.
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6.25oz baked chicken breast, 1/2c brown rice/1/2c wheat pasta, steamed asparagus
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06-15-2015, 05:07 PM #18070
pwo nectar
1444/day
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06-15-2015, 05:49 PM #18071
5.75 oz grilled chicken breast greens and 50 grams cashews
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6.25oz baked chicken breast, steamed asparagus, unsalted cashews
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06-15-2015, 06:47 PM #18073
3 boiled eggs and some roasted Brussels sprouts (SFLA, thanks for the recipe!)
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06-15-2015, 07:42 PM #18074
Casein shake
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Casein shk
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06-15-2015, 07:59 PM #18076
Protein shake
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06-15-2015, 08:03 PM #18077
Sesame chicken
pork fried rice
egg roll
water
saved half for tomorrow
2050
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06-15-2015, 08:48 PM #18078
lil watermelon
2100
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06-15-2015, 09:02 PM #18079
Quest bar
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06-16-2015, 02:59 AM #18080
8 egg whites 2 yolks Ezekiel muffin and oj
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