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08-13-2015, 07:30 PM #20081
Zagga shake yum
1850/day
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Protein shk - 2 rice cakes w/PB thinly spread
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Self explanatory again
Cause if you ain't eatin', you ain't swellin'
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^^ looks awesome
Edit** had tuna salad(bout 5oz) egg celery onion lite mayo(2tbl sp) black olives on 1 piece of Dave's killerLast edited by NACH3; 08-13-2015 at 08:30 PM.
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08-13-2015, 08:34 PM #20085
Quest bar
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08-13-2015, 08:53 PM #20086
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08-13-2015, 09:12 PM #20087
1 boneless buffalo nugget/chunk lil bleu cheese
Few kettle cooked chips
Few sips coke
2150/day
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08-13-2015, 09:36 PM #20088
1/4 lb hamburger patty (97%), spinach, bread
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08-13-2015, 10:06 PM #20089
Few red grapes
2200
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08-14-2015, 06:07 AM #20090
8 egg whites 2 yolks Ezekiel muffin and oj
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08-14-2015, 06:29 AM #20091
Mr Hyde Preworkout
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Whey shk earlier
8 whites 2yolks, 2 roasted red potatoes
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08-14-2015, 07:44 AM #20093
cup of coffee
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08-14-2015, 09:19 AM #20094
oats, berries, toast, chicken
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08-14-2015, 09:21 AM #20095
6 oz grilled chicken breast 250 grams sweet potato post training
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08-14-2015, 09:47 AM #20096
water
.75 scrambled egg
couple small pancakes with natty pb and syrup
water
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6oz tilapia, 1c brown rice, green beans, 1/2 avacodo
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08-14-2015, 10:10 AM #20098
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08-14-2015, 10:20 AM #20099
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08-14-2015, 10:22 AM #20100
earlier had 2 breakfast tacos - tortilla, eggs, sausage, cheese, and sirrachi sauce
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08-14-2015, 12:00 PM #20101
6 oz grilled chicken breast 250 grams sweet potato
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08-14-2015, 12:15 PM #20102
Half a surf n turf Poboy and a cup of red beans n rice
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8oz baked chicken breast(shredded) over baby spinach, sunflower seeds(unsalted), red beans, 1/2 avacodo FF Italian
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08-14-2015, 12:56 PM #20104
Pre: 6oz grilled tilapia , half cup rice , 4oz sweet potato , half cup green beans. Gym in 1:30hr.
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08-14-2015, 01:21 PM #20105
Pulled pork sandwich with cole slaw on it, about 100 cals worth of M&Ms.
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08-14-2015, 02:45 PM #20106
40g whey iso
50g instant oats
table spoon peanut butter
bowl blueberries
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6.95oz 93-7 lean ground beef w/corn/green beans lil cheese & 3/4c rice mixed together - it was easy lol
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08-14-2015, 03:11 PM #20108
Grilled chicken spinach wrap sweet potato fries
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2 rice cakes PB
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6oz baked chicken breast, asparagus
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10oz Mahi Mahi 1-2 diced roasted red taters green beans 1/2 avacodo
Last edited by NACH3; 08-14-2015 at 06:24 PM.
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08-14-2015, 07:45 PM #20112
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Casein shk
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08-14-2015, 09:06 PM #20114
Baked chicken greens and avocado
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08-14-2015, 09:15 PM #20115
slice of cold pizza at 7pm
3 fireball whiskey mini's from 7-10:30
now
few pieces of filet mignon eggroll
1333/dayLast edited by zaggahamma; 08-14-2015 at 09:18 PM. Reason: got full quick idk y
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08-14-2015, 09:46 PM #20116
Eh well what can I say
Attachment 158747
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08-14-2015, 10:31 PM #20117
Zagga oats
1630/day
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Coffee black
8 whites 2 yolks, 2 blueberry wheat waffles plain
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08-15-2015, 07:49 AM #20119
Protein shake - high protein milk, scoop of protein, 5 frozen strawberries, and 1/4 cup of oats
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08-15-2015, 07:52 AM #20120
1 cup oatmeal 2 scoops whey protein and 12 oz oj
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