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08-28-2015, 03:11 AM #20481
Pre workout Mr Hyde
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08-28-2015, 04:42 AM #20482
Turkey club
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08-28-2015, 05:10 AM #20483
Post training quest bar
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08-28-2015, 07:33 AM #20484
coworker brought in kolaches, i just inhaled 3 of them
coffee, black with sweet n low
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08-28-2015, 08:06 AM #20485
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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I am gong ti tear some food up - after this procedure game on
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08-28-2015, 10:24 AM #20487
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08-28-2015, 10:50 AM #20489
5.75 oz grilled chicken breast 250 grams sweet potato
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08-28-2015, 01:24 PM #20490
5.75 oz grilled chicken breast greens and 50 grams cashews
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Quest bar immediately after procedure
Last edited by NACH3; 08-28-2015 at 03:17 PM.
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6oz pan fried beef patty(93% lean) 2 red potatoes green beans
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08-28-2015, 03:53 PM #20493
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7oz tilapia, 1c brown rice
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08-28-2015, 04:50 PM #20495
For lunch: had margarita and cervesa, tortilla chicken soup and chicken taco salad
Just downed a protein shake with oats
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08-28-2015, 05:34 PM #20496
5.75 oz grilled chicken breast greens and 50 grams cashews
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Pot roast 1-2 sm white potatoes, over a lil rice w/lintels
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08-28-2015, 06:15 PM #20498
Hope all is well nach...what procedure
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08-28-2015, 06:19 PM #20499
All day..
Couple nibbles of a swiss n mushroom omelette
Strip of bacon
1/4 cup of milk
Couple blood orange coolers from tgif's
3 small frozen pina coladas at home
Small serving orange chicken and
pork fried rice and egg roll
Water
Cup of coffee
1600 / day
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6.78oz baked chicken breast, green beans and a 1/2 avocado
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08-28-2015, 07:13 PM #20502
Post 1 hour 45 minute Cardio
3 tacos, two Cuban and one beef fajita
Chips n queso
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08-28-2015, 07:22 PM #20503
Casein shake
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2 rice cakes w/PB
Casein shk
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08-28-2015, 07:51 PM #20505
A late dinner. Grilled chic and grilled squash and zucchini with balsamic.
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08-28-2015, 09:30 PM #20506
Natty pb w toast
Small Philly microwave sammy
Lil coke
2300
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08-28-2015, 10:20 PM #20507
Half a zagga shake
2666
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08-28-2015, 10:39 PM #20508Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
have no food stopped at convenient store.....2 metrx protein plus bars and a muscle milk
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08-29-2015, 05:54 AM #20509
5 extra large eggs...
Have no carbs in the house now :/.
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08-29-2015, 06:46 AM #20510
8 egg whites 2 yolks Ezekiel muffin and oj
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08-29-2015, 07:04 AM #20511
Pre Workout Mr Hyde
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08-29-2015, 07:53 AM #20512
Protein shake
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Oats & whey
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Mixed fruit
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'Everything Bagel' Toasted w/lite veggie C/C & oven roasted turkey(4+oz)
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08-29-2015, 09:46 AM #20516
5.71 oz grilled chicken breast 270 grams sweet potato
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7oz baked chicken breast, 1c brown rice, green beans
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08-29-2015, 12:06 PM #20518
caramel frappe
orange chicken
3/4 egg roll
lil pork fried rice
bananananana
water water water
700
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08-29-2015, 12:13 PM #20519
5.83 oz grilled chicken breast 250 grams sweet potato
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6.89oz tilapia, 1c rice(jasmine)
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