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08-10-2015, 12:41 PM #19961
5.75 oz grilled chicken breast 250 grams sweet potato
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Post w/o AAB Recovery drink(35g P/60g C -2g sugar)
6+oz baked chicken breast, 1c brown rice, asparagus
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08-10-2015, 01:42 PM #19963
5.75 oz grilled chicken breast greens and 50 grams cashews
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6oz tilapia, 200g sweet potato asparagus
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Chicken & waffles - w/out the badness
6+oz baked chicken breast, 2 blueberry wheat waffles w/PB
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08-10-2015, 05:47 PM #19966
5.75 oz grilled chicken breast greens and 50 grams cashews
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08-10-2015, 06:27 PM #19967
Post Workout:
3 oz Chicken breast, 2 rolls of Smarties (14g dextrose)
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08-10-2015, 06:31 PM #19968
8oz Tilapia, 1c brown rice, 1 cup steamed broccoli, 2 oz avocado...3 tortilla chips (roommate eating big burrito right in front of me!)
Sorry I've been MIA, still pluggin along but started new job and it has put a time crunch on posting
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08-10-2015, 06:36 PM #19969
^^^^was wondering
Venison stuffed bell pepper
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08-10-2015, 06:42 PM #19970
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8oz Mahi Mahi, 2-3 roasted red potatoes, asparagus 1/2 avocado
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08-10-2015, 07:03 PM #19972
Peanut butterlicious protein shake
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08-10-2015, 07:03 PM #19973Originally Posted by NACH3
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08-10-2015, 07:57 PM #19975
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08-10-2015, 08:06 PM #19976
Casein shake
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Protein shk
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08-10-2015, 09:31 PM #19978
Quest bar
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08-11-2015, 01:06 AM #19979
1/2 cup oatmeal
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08-11-2015, 03:21 AM #19980
8 egg whites 2 yolks Ezekiel muffin and oj
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08-11-2015, 03:30 AM #19981
Pre Workout Mr Hyde
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8whites 2yolks, 2 blueberry wheat waffles plain
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08-11-2015, 04:14 AM #19983
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08-11-2015, 05:18 AM #19984
Post training Quest bar
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08-11-2015, 06:36 AM #19986
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08-11-2015, 06:37 AM #19987
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08-11-2015, 07:39 AM #19989
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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1c oats
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08-11-2015, 07:55 AM #19991
coffee, black with sweet n low
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08-11-2015, 08:53 AM #19992
Oats, biscuit, 1 cup whites, water, coffee
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08-11-2015, 10:24 AM #19993
5.75 oz grilled chicken breast 250 grams sweet potato
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08-11-2015, 12:11 PM #19994
broke my 16 hour fast with whole MOD pizza and a lemonade
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08-11-2015, 12:14 PM #19995Banned
- Join Date
- Jun 2015
- Posts
- 418
Maple Bar and a Chocolate Milk.
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Post w/o whey shk,
6+oz baked chicken breast, 2-3 roasted red taters, steamed green beans
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08-11-2015, 12:27 PM #19997
talapia, brown rice, collard greens w/ sriracha
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6+oz tilapia, 1c brown rice, asparagus/& green beans
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08-11-2015, 02:47 PM #19999
5.75 oz grilled chicken breast greens and 50 grams cashews
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08-11-2015, 03:28 PM #20000
Strawberry cheesecake quest bar. First time having it.. Pretty damn good
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