What are you eating RIGHT NOW ?

[NACH3]

Strawberry cheesecake quest bar. First time having it.. Pretty damn good

Not as thick as the s'mores or choc mint chunk - but it is good!

6+oz baked chicken breast, over baby spinach and an avacodo

[Zodiac82]

All day so far:

Turkey club....chips

Turkey club....grapes

Turkey club...nutri-grain bar

3 carb bars

4 tbsp extra crunchy pb

Busy work day

[Bio-Active]

5.75 oz grilled chicken breast 50 grams cashews and greens

[NACH3]

10oz Mahi Mahi, 2-3 roasted red taters, steamed asparagus

[Zodiac82]

Attachment 158607

[RaginCajun]

Venison stuffed bell pepper

[Bio-Active]

Casein shake

[NACH3]

Casein shk

[RaginCajun]

Protein shake

[zaggahamma]

All day

Coffee

2/3 egg ham swiss tortilla panini

Few black grapes

Water

Few homemade meatballs red beans n rice

Few fresh strawberries

Latte

1.36 oz ahi tuna

Few 99 proof schnapps minis

1/2 pain killer (coctail from cheddars) 4/5 frozen margarita (cheddars)

1/2 rack baby backs

Bite of mac n cheese

Few onion rings

[Bio-Active]

Quest bar

[zaggahamma]

Vanilla ice cream

Splash of milk

Hershys chocolate syrup

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[NACH3]

8 whites 2 yolks, 2 blueberry wheat waffles w/PB

Coffee black

[Bio-Active]

Pre workout mr Hyde

Post training Quest bar

[NACH3]

Oats and whey

[tice1212]

1/2 cup oatmeal
1/4 cup coconut flour
1 1/2 cups egg whites
2 cups unsweetened almond milk

[tice1212]

First time having the peanut butter and jelly quest bar. Wow what a disappointment

[Bio-Active]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[NACH3]

Apple

Pre w/o assault 2scoops - gym time!

[RaginCajun]

coffee, black

[bloodchoke]

oats with cinnamon, soymilk, and a touch of honey; toast, egg whites, and the remaining half of my roommate's toast that SHE WAS GOING TO THROW AWAY.

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[zaggahamma]

Banana

Coffee w cream n splenda

Pancakes w pb & syrup

1.5 scrambled eggs

777/day

[NACH3]

Post w/o whey shk, 12oz tilapia 1c brown rice asparagus

[RaginCajun]

Broke fast with subway cheese steak, baked chips, and light lemonade

[bloodchoke]

4 oz chicken breast, 1 cup or so of roasted red potatoes, a cup or so collard greens.

[zaggahamma]

Zagga shake

1444/day

[tice1212]

I just made a home made quest bar and it was awesome

1/8 cup coconut flour
1/8 oat flour
2tbls of fat free cream cheese
1/4 packet of sugar free pudding mix (cheese cake flavor)

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews

[NACH3]

7oz baked chicken breast, 2-3 roasted red potatoes

[bloodchoke]

Quest Bar (white chocolate / raspberry)

[bloodchoke]

I just made a home made quest bar and it was awesome

1/8 cup coconut flour
1/8 oat flour
2tbls of fat free cream cheese
1/4 packet of sugar free pudding mix (cheese cake flavor)

Do you bake this? What temp / how long?

[Zodiac82]

2 turkey clubs

[tice1212]

Do you bake this? What temp / how long?

No bro I put all the ingredients in a bowl and mix it up and put it in a piece of saran wrap and molded into a bar. U can put them in the refrigerator to harden them up a little more.

[NACH3]

2 turkey clubs

Your a turkey club eatin machine lol

6+oz baked chicken breast, over spinach, avacodo, mixed nuts FF Italian(2tbl sp)

[Bio-Active]

5.75 oz grilled chicken breast greens and 1 avocado

[RaginCajun]

10oz ribeye, loaded potato, salad, and Budweiser lights

[NACH3]

12oz tilapia, 2-3 roasted red potatoes, asparagus

[Bio-Active]

Casein shake