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08-06-2015, 09:25 PM #19881
Quest bar
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08-07-2015, 03:02 AM #19882
8 egg whites 2 yolks Ezekiel muffin and oj
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6 whites 2 yolks, blueberry wheat waffle plain
Coffee black
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08-07-2015, 05:12 AM #19884
Post training quest bar
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08-07-2015, 07:13 AM #19885
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Lrg Apple skinless
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08-07-2015, 08:49 AM #19887
whole wheat bagel, coffee
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Had a wheat waffle plain
Pre-w/o assault 2scoops
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08-07-2015, 11:07 AM #19889Junior Member
- Join Date
- Aug 2015
- Posts
- 115
2 cups of rice 8 oz chicken. Hashtag gainz...
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08-07-2015, 11:28 AM #19890
5.75 oz grilled chicken breast 250 grams sweet potato
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08-07-2015, 11:44 AM #19891
2 XX's
Chips n salsa
2 Seared tuna tacos
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08-07-2015, 12:05 PM #19892
talapia, brown rice, spinach, peanuts
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Post w/o whey shk, 12oz tilapia, 1c brown rice, broccoli
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08-07-2015, 01:27 PM #19894
5.75 oz grilled chicken breast greens and 50 grams cashews
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7oz baked chicken breast, 200g sweet potato, broccoli,
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08-07-2015, 05:12 PM #19896
5.75 oz grilled chicken greens and 50 grams cashews
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08-07-2015, 05:15 PM #19897
all day
donut
2 lattes
fresh red ripe strawberries
grits n eggs
lil guacamole n chips
booze
more booze
few boneless buffalo nuggets w lil blue cheese
few pretzel sticks with lil beer cheese
water
2020/day
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6oz tilapia, brown rice, broccoli
+ 4oz chicken breastLast edited by NACH3; 08-07-2015 at 05:33 PM.
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08-07-2015, 07:17 PM #19899
Casein shake
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6oz chicken breast, steamed broccoli, mixed nuts
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08-07-2015, 08:04 PM #19901
CHEAT MEAL!!
Double Giant cheese burger, 1/2 an order of fries.
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Casein shk
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08-07-2015, 08:33 PM #19903Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
Tuna, white rice, black beans mixed with low-fat mayo
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08-08-2015, 06:41 AM #19904
8 egg whites 2 yolks Ezekiel muffin and oj
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When Shk w/& a blueberry wheat waffles
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08-08-2015, 08:05 AM #19906
Pre workout Mr Hyde
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Dining out for breakfast but already know what I'm getting...
Denver omelette w/whites & and yolk(onions0, bell peppers ham lil cheddar) side bacon(or turkey bacon)
Short stack that I won't finish but I'll try sugar free syrup
Are hlf of short stack - I'll get it laterLast edited by NACH3; 08-08-2015 at 01:00 PM. Reason: Sugar free syrup lol and FF
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08-08-2015, 09:18 AM #19908
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08-08-2015, 10:15 AM #19909
Post training 5.75 oz grilled chicken breast 266 grams sweet potato
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6+oz baked chicken breast, 1c brown rice
Added broccoli.Last edited by NACH3; 08-08-2015 at 02:48 PM.
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08-08-2015, 01:26 PM #19911
5.43 oz grilled chicken breast greens and 50 grams cashews
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08-08-2015, 03:14 PM #19912
3 hamburgers
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6oz baked chicken breast, 200g sweet potato
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08-08-2015, 03:42 PM #19914
5.33 oz grilled chicken greens and avocado
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6oz tilapia 2/3rd cup brown rice, steamed broccoli
Last edited by NACH3; 08-08-2015 at 07:19 PM.
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08-08-2015, 05:43 PM #19916
5.75 oz grilled sirloin steak greens and avocado
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Protein shk,
Rice cakes(2) PB thinly spread
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08-08-2015, 08:11 PM #19918
Casein shake
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08-08-2015, 08:47 PM #19919
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08-08-2015, 08:50 PM #19920
not much all day til past few hours
booze
cheddarwurst on one slice bread (made 2 but feeling full)
so gonna have yogurt and granola..............
1555/day
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