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07-26-2015, 11:27 AM #19481
12.8oz grilled chicken breast, 1 reheated package of frozen spinach.
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07-26-2015, 11:40 AM #19482
5.36 oz grilled chicken breast 1 cup brown rice and greens
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Post w/o whey shk, 7oz baked chicken breast, 4 roasted red potatoes, asparagus
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07-26-2015, 02:51 PM #19484
5.60 oz grilled chicken breast 225 grams sweet potato
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6oz tilapia, 1c brown rice asparagus pan fried
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07-26-2015, 05:04 PM #19486
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07-26-2015, 05:27 PM #19487
5.75 oz grilled chicken breast greens and 50 grams cashews
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6+oz tilapi, asparagus, 3 roasted red potatoes,
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07-26-2015, 06:51 PM #19489
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07-26-2015, 07:10 PM #19490
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Protein shk w/banana
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07-26-2015, 07:41 PM #19492
Casein shake choc
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07-26-2015, 08:08 PM #19493
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07-26-2015, 08:38 PM #19494
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Stuffed squash w/sausage and red meat sauce
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07-26-2015, 08:45 PM #19496
Quest bar
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07-26-2015, 09:12 PM #19497
One chicken leg. One tiny chic leg. LoL.
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8 whites 2 yolks salsa, 2 blueberry wheat waffles plain
Coffee w/a drizzle of honeyLast edited by NACH3; 07-27-2015 at 04:47 AM.
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07-27-2015, 03:38 AM #19499
dasani w caffeine pill
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07-27-2015, 04:58 AM #19500
8 egg whites 2 yolks Ezekiel muffin and oj
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6 whites 3 yolks salsa & a banana
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07-27-2015, 06:46 AM #19502
3 whole eggs and 2 chicken sausage patties
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07-27-2015, 08:02 AM #19503
5.75 oz grilled chicken breast 250 grams sweet potato
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whey shk w/banana
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07-27-2015, 09:25 AM #19505
Bullet proof coffee.
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Pre w/o assault 2scoops
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07-27-2015, 10:40 AM #19507
5.75 oz grilled chicken breast 250 grams sweet potato
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07-27-2015, 11:32 AM #19508
Earlier had a handful of almonds
Baked chicken boobie, whole wheat sun dried tomato pesto pasta, and a lil hummus
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Post w/o whey shk, 7oz baked chicken breast, 4 roasted red potatoes, asparagus - re-heated in a pan
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07-27-2015, 01:15 PM #19510
coffee with french vanilla creamer
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07-27-2015, 01:50 PM #19511
grits n eggs earlier
a small latte and a cocktail mid day
now lil beef brisket
808/day
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07-27-2015, 01:56 PM #19512
large chocolate chip cookie from whole foods
briskets origin same
999/day
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07-27-2015, 02:59 PM #19513
Chicken breast sandwich on Ezekiel bread
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6oz tilapia, 1c brown rice, asparagus
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07-27-2015, 03:50 PM #19515
handful of BBQ sunflower seeds
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07-27-2015, 03:53 PM #19516
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07-27-2015, 05:04 PM #19517
String cheese
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6oz baked chicken breast, broccoli 2+c
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07-27-2015, 05:45 PM #19519
6 oz grilled chicken breast and greens
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6oz tilapia, 1c brown rice, asparagus
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