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05-14-2015, 01:34 PM #16881Originally Posted by davidtheman100
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05-14-2015, 02:50 PM #16882
5.75 oz grilled chicken breast 200 grams sweet potato
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05-14-2015, 03:10 PM #16883Originally Posted by GingerbeardJ
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05-14-2015, 04:01 PM #16885
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05-14-2015, 04:03 PM #16886Originally Posted by RaginCajun
8 oz chicken breast 5 stalks of asparagus.
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05-14-2015, 04:40 PM #16887
3/4 Slice of combo
Few sips ice cold coke
Berry betty yogurt sundae
800/day
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05-14-2015, 05:27 PM #16888
5.75 oz grilled chicken breast 1 cup brown rice and greens
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05-14-2015, 05:33 PM #16889
2 cups raisin bran
1.25 cup skim milk
30 minutes after post workout shake:
48g whey isolate
1 scoop Karbolyn
5g creatine
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-14-2015, 05:34 PM #16890
Chicken thighs
Pb
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5.75oz baked chicken breast, steamed mixed veggies (broccoli/cauliflower/carrots), unsalted cashews/pistachios
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05-14-2015, 06:00 PM #16892
Screwdriver
975/day
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05-14-2015, 06:09 PM #16893Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
Tilapia and broccoli with whey iso 100 birthday cake 2 scoops
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05-14-2015, 06:24 PM #16894
Chicken Alfredo and whole wheat noodles
Few red grapes
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05-14-2015, 06:30 PM #16895
Tuna mixed with pb
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05-14-2015, 07:00 PM #16897
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05-14-2015, 07:01 PM #16898
Screwdriver#2
1155/day
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05-14-2015, 07:06 PM #16899
Casein shake
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05-14-2015, 07:24 PM #16900
Pwo meal. 1/2 cup oats 8 egg whites
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05-14-2015, 07:27 PM #16901Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
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05-14-2015, 07:27 PM #16902
Lol...knew I get a response like that....that's actually the response I gave the guy that said it to me today...tried it...and it wasn't bad at all
Attachment 157005
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05-14-2015, 07:36 PM #16903Originally Posted by cancer82
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05-14-2015, 07:40 PM #16904
Yummy dark chocolate n natty pb protein shake
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05-14-2015, 07:59 PM #16905
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05-14-2015, 08:00 PM #16906
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05-14-2015, 08:01 PM #16907
Wavy lays yummy carbs n sodium
After the buzz
1500/day
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05-14-2015, 08:08 PM #16908
Quest bar - cookie dough
Almond milk unsweetened, blended with ice and 48g whey isolate.
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-14-2015, 08:09 PM #16909
1.25 scoop casein protein, 2 tbsp pb2, ice, 2 cups skim milk blended into yummy bedtime shake.
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-14-2015, 08:19 PM #16910
Skinny cow ice cream sandwich! Oops!!
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05-14-2015, 08:27 PM #16911
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05-14-2015, 08:56 PM #16912
Eggplant lasagna. 3 pieces. tastes almost like normal lasagna but fits in the diet. Yes.
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05-14-2015, 08:58 PM #16913
Quest bar
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05-14-2015, 10:09 PM #16914
Orange chicken
Pork fried rice
Skinny cow ice cream sammy
2150/day
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05-14-2015, 10:59 PM #16915
Chocolate peanuts
2333/day
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05-15-2015, 03:23 AM #16916
8 egg whites one yolk Ezekiel muffin and oj
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Oatmeal, whey shk, banana
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05-15-2015, 05:48 AM #16918
quest bar post training
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05-15-2015, 06:22 AM #16919Originally Posted by zaggahamma
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05-15-2015, 07:41 AM #16920
two breakfast tacos - eggs, tortilla, bacon, lil cheese, salsa, and sirrachi
bag of salt n vinegar chips
cajun was hooooooooooooooooongry!
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