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02-06-2015, 03:33 PM #12881
6 oz grilled chicken breast 250 grams sweet potato
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02-06-2015, 04:31 PM #12882
PWO shake
1177/day
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02-06-2015, 05:32 PM #12883
Chicken breast, guacamole, salsa with brown rice
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02-06-2015, 06:32 PM #12884
6 oz grilled chicken breast 50 grams cashews and greens
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02-06-2015, 07:28 PM #12885
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02-06-2015, 07:41 PM #12886
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02-06-2015, 07:43 PM #12887
Attachment 155226
What the heck...a lil boys night in with my son
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02-06-2015, 07:45 PM #12888
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02-06-2015, 07:46 PM #12889
thought i would catch more hell for the sour cream enough for 6 taters didnt even think to hide the pink drink bwahahahahahaha
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02-06-2015, 07:47 PM #12890
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02-06-2015, 07:49 PM #12891Originally Posted by cancer82
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02-06-2015, 09:15 PM #12892
Bowl of mini wheats with milk
2222
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02-06-2015, 10:47 PM #12893
Casein shake
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02-07-2015, 01:39 AM #12894
Quest bar
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02-07-2015, 06:24 AM #12895
8 eggs whites 1 yolk 1 cup oatmeal and oj
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02-07-2015, 07:35 AM #12896
Pre work out neon Volt
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02-07-2015, 09:28 AM #12897
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02-07-2015, 09:31 AM #12898
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02-07-2015, 09:36 AM #12899
Post training 6 oz grilled chicken breast and 250 grams sweet potato..... Time to hit the road
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02-07-2015, 11:52 AM #12900Originally Posted by Bio-Active
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02-07-2015, 12:06 PM #12901Originally Posted by RaginCajun
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02-07-2015, 12:40 PM #12902
Coffee
Tortilla ham n swiss quesadilla (3/4)
Navel orange
500 calories pre 3pm workout
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02-07-2015, 02:40 PM #12903
Chicken caesar salad
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02-07-2015, 03:15 PM #12904
a glass of low fat milk, which i drink every night before bed. i drink a lot of milk actually every week
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Mo buck wheat
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02-07-2015, 04:21 PM #12906
pwo chocolate heaven shake
1166/day
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02-07-2015, 05:40 PM #12907
Remaining 2 pieces of chicken
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02-07-2015, 06:30 PM #12908
6 oz grilled chicken breast greens and 50 grams cashews
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02-07-2015, 07:14 PM #12909
2 bbq beef ribs
3/4 tater with dairy fats salt n peppa
Corn w dairy fat n salt
Crystal light sippage (my cosmo)
1888/day
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02-07-2015, 07:57 PM #12910
1/2 cup coffee splenda
1900Last edited by zaggahamma; 02-07-2015 at 09:22 PM.
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02-07-2015, 09:22 PM #12911
1/2 roast beast n cheddar on wheat
2121/day
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02-07-2015, 09:54 PM #12912
Casein shake
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02-07-2015, 10:43 PM #12913
Mini wheats w milk
2555
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02-08-2015, 05:09 AM #12914
1 egg white +1/2 turkey fillet +1/3 plate (my own measuring) white rice
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02-08-2015, 07:19 AM #12915
8 egg whites one yolk Ezekiel muffin and oj
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02-08-2015, 07:24 AM #12916
Protein shake 300ml of semi skimmed milk and 60g oats
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02-08-2015, 08:40 AM #12917
Pre-workout Neon Volt
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02-08-2015, 09:59 AM #12918
Coffee
Scram eggs
Bacon
Canned biscuits (rare treat)
Sweet cream soft irish butter
Clover honey
Low sugar strawberry jam
777/day prolly an easy 800 but headin casino and like those numbers better
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02-08-2015, 12:23 PM #12919
6 oz grilled chicken breast and 250 grams sweet potato
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02-08-2015, 12:27 PM #12920
Went to gander mountain for mace for the wife.....
Their restaurant was pretty good.
Venison burger with cole slaw
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