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04-08-2015, 06:03 PM #15161
Pre-Workout Neon Volt
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04-08-2015, 06:07 PM #15162
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04-08-2015, 06:35 PM #15163
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^^^ right!
6.05oz baked chicken breast, 1c brown rice, 28g unsalted cashews/almonds/pistachios
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04-08-2015, 07:03 PM #15165
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04-08-2015, 07:35 PM #15166Originally Posted by cancer82
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04-08-2015, 07:41 PM #15167Originally Posted by Bio-Active
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04-08-2015, 07:57 PM #15169
Nothing. Eating nothing. Hungry but not eating anything more before bed. Stubborn.
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04-08-2015, 08:04 PM #15170
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04-08-2015, 08:07 PM #15171
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04-08-2015, 08:07 PM #15172
Drooling like Homer Simpson Cancer
2 burger patties and chocolate mint protein shake
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04-08-2015, 08:16 PM #15173Originally Posted by zaggahamma
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04-08-2015, 08:38 PM #15174
Casein shake
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04-08-2015, 09:00 PM #15175
Said orange chicken (half the dinner order & 1/4 the rice)
1 eggroll
2222/day
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Cottage cheese w/fresh pineapple, fiber bar(oats & chocolate), casein shk
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04-08-2015, 09:33 PM #15177Associate Member
- Join Date
- May 2013
- Posts
- 161
6 egg whites, wheat, and some turkey.
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04-08-2015, 09:41 PM #15178
Quest bar
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04-08-2015, 10:38 PM #15179
More junk food
3333/day
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04-08-2015, 11:37 PM #15180
Oats&eggs
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Whey shk, 6egg whites 2 egg beaters, cheese, 2 slices Dave's power seed bread, grapes
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04-09-2015, 03:18 AM #15182
pre-walk coffee
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04-09-2015, 04:50 AM #15183
8 egg whites one yolk Ezekiel muffin and oj
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04-09-2015, 05:00 AM #15184
trying this ronnie coleman mix today, my version a little diffferent, https://www.youtube.com/watch?v=yZdHsPOZSfw
3 packages of flavored grits, 1 slice skim milk american cheese, 3 whole eggs + 6 whites
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04-09-2015, 05:45 AM #15185
Sweet potato, steamed salmon, avocado and coffee.
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Pre w/o neon volt 2 scoops
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04-09-2015, 07:48 AM #15187
sipping on BCAAs
coffee black with splenda
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Post w/o whey shk, 6egg whites 2 egg beaters cheese, 1c oatmeal, fresh pineapple
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04-09-2015, 07:59 AM #15189
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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04-09-2015, 08:18 AM #15190
2 turkey clubs
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04-09-2015, 11:11 AM #15191
Water w caffeine
1/2 ham n swiss quesadilla
Red grapes
303/day
Need a few low cal days closer to 2k after yesterday
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6.05oz baked chicken breast, 1c brown rice, Steamed asparagus
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04-09-2015, 12:15 PM #15193
Pre workout meal 170g chicken 300g potatoes and 100g peas with strong black coffee for desert
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6.10oz baked chicken breat, 225g sweet potato
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04-09-2015, 12:37 PM #15195
5.75 oz grilled chicken breast 1 cup brown rice and greens
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04-09-2015, 12:37 PM #15196
had a steak torta, and two chicken tacos for lunch along with chips and queso.
ate too much!
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04-09-2015, 02:08 PM #15197
Few carb bars
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04-09-2015, 02:08 PM #15198
Small golden delish apple
350
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04-09-2015, 02:14 PM #15199
Fuggit....couple fork fulls of pb
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04-09-2015, 02:16 PM #15200
5.75 oz grilled chicken breast 200 grams sweet potato
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