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05-20-2015, 02:36 PM #17161
So hungry I will have to have a protein shake before workout. It's gonna be a long one so can't go without and it's all I have in my car.
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05-20-2015, 02:46 PM #17162
2 western omelets, 2 orders of hash browns, 2 biscuits/gravy. Yes I ordered 2 meals...GHRP makes me hungry
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05-20-2015, 03:16 PM #17163
pwo shake
1155/day
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05-20-2015, 04:46 PM #17165
Carbmaster key lime pie yogurt
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05-20-2015, 04:51 PM #17166
Few sticks of jalapeño beef jerky
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05-20-2015, 05:07 PM #17167
Tub of tuna
Walnuts
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6oz baked chicken breast, steamed asparagus/cauliflower, unsalted cashews/pistachios
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05-20-2015, 05:31 PM #17169
Dinner tonight.....
For guys in Florida and probably even GA....go to publix and pick up a pack of these.
For those who can't find pre made. Very easy to make.....flank, spinach and choice or cheese....this is provolone.
Brussles are bake crispy with a little evoo, then when finished. ...tossed in low sodium soy and sautéed garlic.
By far one of my favorite meals.
Pretty sure I have a thread step by step on how to make these from scratch too.
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05-20-2015, 05:41 PM #17170
Looks delicious SFLA!
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05-20-2015, 05:42 PM #17171
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05-20-2015, 05:55 PM #17172Originally Posted by Sfla80
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05-20-2015, 05:56 PM #17173
5.75 oz grilled chicken breast greens and 50 grams cashews
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05-20-2015, 06:16 PM #17174
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05-20-2015, 06:32 PM #17175
They have chocolate mint chunk quest bars now, just up a case of those and a case of s'mores!
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05-20-2015, 06:38 PM #17176Originally Posted by NACH3
Pork chop and green beans for din din!
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05-20-2015, 06:52 PM #17178
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05-20-2015, 07:06 PM #17179Originally Posted by NACH3
Just had one of those and 12 chicken wings from Angels farm
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05-20-2015, 07:16 PM #17180
Watermelon
1550/day
Chili was PHENOMENAL
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05-20-2015, 08:10 PM #17181Originally Posted by zaggahamma
Did the dog get any?
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05-20-2015, 10:36 PM #17182
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05-20-2015, 10:53 PM #17183
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05-20-2015, 11:37 PM #17184
Chocolate peanuts to end the day
2100
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05-21-2015, 03:13 AM #17185
8 egg whites one yolk Ezekiel muffin and oj
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05-21-2015, 03:37 AM #17186
Pre-Workout Mr Hyde
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Whey shk, Apple, oatmeal, 6egg whites
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05-21-2015, 05:47 AM #17188
Quest bar post training
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05-21-2015, 06:35 AM #17189Originally Posted by Bio-Active
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8 egg whites w/cheese, blueberry wheat waffles w/pb
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05-21-2015, 07:49 AM #17191
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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Oatmeal w/scoop of ON GS - gym time!
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Post w/o whey shk, 6.25 oz baked chicken breast, 1.5c brown rice, steamed veggies!
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05-21-2015, 11:07 AM #17194
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05-21-2015, 11:09 AM #17195
5.75 oz grilled chicken breast 1 cup brown rice and greens
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05-21-2015, 12:14 PM #17196
grilled chicken sammy with bacon and swiss
sweet pot fries
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Got a hlf Super burrito w/rice, beans, steak, some guacamole, lil sour cream, and I'm going to crush it lol
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05-21-2015, 01:05 PM #17198
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05-21-2015, 01:55 PM #17199
half of a smores quest bar. coworker wanted to try.
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That burrito didn't stand a chance haha
6.25 oz baked chicken breast, 205g sweet potato, steamed cauliflower
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