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05-19-2015, 05:44 PM #17121
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05-19-2015, 06:21 PM #17122
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05-19-2015, 06:22 PM #17123
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05-19-2015, 06:25 PM #17124
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Ff Greek yogurt, fiber bar,
Casein shk
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05-19-2015, 06:53 PM #17126
oreo mint blizzard from DQ (for you lunk!)
that was my supper!
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05-19-2015, 06:53 PM #17127
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05-19-2015, 06:54 PM #17128
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05-19-2015, 07:22 PM #17129
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05-19-2015, 07:25 PM #17130Originally Posted by zaggahamma
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05-19-2015, 07:26 PM #17131Originally Posted by cancer82
Haven't heard from him in a few months
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05-19-2015, 08:12 PM #17132
Casein shake
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05-19-2015, 08:20 PM #17133
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05-19-2015, 08:43 PM #17134
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05-19-2015, 09:21 PM #17135
Quest bar
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05-19-2015, 10:07 PM #17136
White tea!
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05-19-2015, 10:47 PM #17137
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05-20-2015, 02:09 AM #17138
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05-20-2015, 03:03 AM #17139
8 egg whites 2 yolks Ezekiel muffin and oj
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05-20-2015, 03:21 AM #17140
Pre-workout Mr Hyde
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05-20-2015, 03:24 AM #17141
170g chicken 250g potatoe and 100g green bean pea mix
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05-20-2015, 04:50 AM #17142
Coffee. 2 eggs. Dannon 2x protein yogurt.
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05-20-2015, 05:34 AM #17143
quest bar post training
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Apple, oatmeal(2scoops ONGS), 6 egg whites
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6 egg whites w/cheese(1/4c), wheat waffles w/PB and honey drizzle
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05-20-2015, 07:39 AM #17146
170g chicken 50g rice 100g mixed green beans and peas
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05-20-2015, 07:54 AM #17147
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
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05-20-2015, 08:07 AM #17148
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05-20-2015, 08:44 AM #17149
Bagel, egg, cheese, two turkey parties, and some OJ
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6oz baked chicken over 1c rice b4 w/o
Then gym time!
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05-20-2015, 10:34 AM #17151
10 egg white omelette
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05-20-2015, 10:36 AM #17152
Half a Granny Smith Apple and a 40g muscle milk
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05-20-2015, 10:58 AM #17153
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05-20-2015, 11:26 AM #17154
5.75 oz chicken breast 1 cup brown rice and greens
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05-20-2015, 11:29 AM #17155
170g chicken 250g potatoes 100g mix of green beans and peas.
Off to the movies tonight so have a shake with choc protein raspberries and teaspoon of peanut butter as a replacement for my laat meal
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05-20-2015, 11:37 AM #17156
Haddock, cod, tuna steak, swede and carrot mash, baked beans
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Post w/o whey shk, 6.25oz baked chicken breast, sweet potato(230g), steamed broccoli
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05-20-2015, 01:41 PM #17158
Smores quest bar
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05-20-2015, 01:59 PM #17159
5.75 oz grilled chicken breast 200 grams sweet potato
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6.25oz baked chicken breast, 1c brown rice, steamed broccoli
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Gearheaded
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