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04-20-2015, 06:27 PM #15721
3 left over pieces of fried speckled trout
1 link of smoked jalapeño n cheddar venison sausage
One corn on the cob with garlic salt and crushed black pepper
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04-20-2015, 06:40 PM #15722Originally Posted by zaggahamma
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04-20-2015, 06:40 PM #15723Originally Posted by cancer82
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04-20-2015, 06:42 PM #15724
Chocolate Shakeology. I know I know. I had to try this. Seriously delish but light on protein. Maybe. Maybe I should have added 2 over easy eggs to the side. LoL
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04-20-2015, 07:30 PM #15725
Dark chocolate protein shake made with almond milk
Few pieces of brownie brittle topped with natty PB
Right at 2000 cals for the day
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Casein shk w/1tbl sp PB 1/2 banana,
Edit** I have not eaten the cottage cheese or fiber bar...
Think im gonna cut the carbs out but looking for other options(I'm gonna be picking up quest bars now - I know Bio and I eat very similar almost identical lol throw me some options pls...Last edited by NACH3; 04-20-2015 at 08:41 PM.
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04-20-2015, 07:51 PM #15727
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04-20-2015, 07:54 PM #15728
Got .5 lb atlantic shrimps marinating
Gonna tossem in with a mix of penne red pepper lil squash lil light cream sauce
Soon as these bulls put the bucks to rest
Pic to follow of course
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04-20-2015, 08:28 PM #15729
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04-20-2015, 08:33 PM #15730
Nice looking dish zagga
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04-20-2015, 08:36 PM #15731
Casein shake
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04-20-2015, 08:36 PM #15732
Looks delicious I'd kill for some pasta!!!
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04-20-2015, 08:38 PM #15733
Ty RC
Shrimps r sooooo filling especially with pasta lol
Dog got half the pasta i accidentally ate all the shrimps
1555/day
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04-20-2015, 08:40 PM #15734
It was pretty good ginger
Easy too...semi homemade...took less than 15 min prep and cook....only 7 min 2 cook....7 min 2 pee&deveinl shrimps
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04-20-2015, 09:03 PM #15735
That's not at all bad!! I would kill to be your dog for a week also with all those scraps it gets! I bet that's a lean dog!
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04-20-2015, 09:08 PM #15736
8 oz chicken tender 8 oz jasmine rice and of course some sriracha sauce.
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Light Greek yogurt(dash cinnamon & dash cocoa)
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04-20-2015, 09:28 PM #15738
Fake ice cream...extra think protein smoothie eaten with a spoon!!
1scoop vanilla Caesin protein powder, cup of almond milk, 1tbs pb2, 1 tbs N-PB, and lots of ice
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04-20-2015, 09:30 PM #15739Originally Posted by GingerbeardJ
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04-20-2015, 09:43 PM #15740
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04-20-2015, 10:25 PM #15741
Quest bar
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04-20-2015, 10:27 PM #15742
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04-20-2015, 10:38 PM #15743
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04-20-2015, 10:40 PM #15744
Shake
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04-20-2015, 11:29 PM #15745
3/4 slice toast (heel) w natty pb yum
1919/day yay...sub 2k
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04-21-2015, 01:10 AM #15746
Bow of porridge with 1 scoop pb 1 teaspoon flaxoil and a scoop of whey
Sent from my iPhone using Forum
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04-21-2015, 02:23 AM #15747
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04-21-2015, 03:17 AM #15748
8 egg whites one yolk Ezekiel muffin and oj
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Whey shk w/banana, Apple, 6 egg whites 2egg beaters 1/4c cheese, 2slices of Daves Powerseed bread
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04-21-2015, 03:44 AM #15750Originally Posted by NACH3
Mr Hyde pre-workout
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04-21-2015, 04:08 AM #15751
150g pulled pork with 300g broccoli and 50g carrots
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04-21-2015, 05:38 AM #15753Originally Posted by NACH3
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04-21-2015, 06:23 AM #15754
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Thx Girly... I'm tryin! awesome Bio!
Post w/o whey shk w/banana and 1 Tbl sp PB, 8 egg whites cheese(1/4c), 1c oatmeal!
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04-21-2015, 07:57 AM #15756
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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04-21-2015, 10:41 AM #15757
5.75 oz grilled chicken breast 1 cup brown rice and greens
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04-21-2015, 10:44 AM #15758
6 oz grilled tilapia. 2 c cabbage.
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6.25oz baked chicken breast, sweet potato(215g), steamed corn/*added steamed asparagus too(2c total)
Last edited by NACH3; 04-21-2015 at 11:12 AM.
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04-21-2015, 11:13 AM #15760
170g chicken 300g potatoes and 100g peas with strong coffee pre workout
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