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04-22-2015, 12:24 AM #15801
Skinny cow ice cream novelty
2650
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04-22-2015, 12:34 AM #15802
Chocolate w peanuts
2800
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04-22-2015, 02:06 AM #15803
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04-22-2015, 02:11 AM #15804
Bran flakes with bananna and a nut mix follwed by a whey shake
Sent from my iPhone using Forum
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04-22-2015, 03:14 AM #15805
8 egg whites one yolk Ezekiel muffin and oj
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Morning...
Whey shk, Apple, 6egg whites 2 egg beaters, 2slices of Daves Powerseed bread
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04-22-2015, 03:50 AM #15807
2 scoops neon volt pre workout
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Pre w/o neon volt 2 scoops
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04-22-2015, 06:11 AM #15809
Quest bar post training
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04-22-2015, 07:10 AM #15810
Not another quest bar ???
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Post w/o whey shk/PB(1tbl sp), 6 egg whites 2egg beaters, 1/4c cheese, 1c oatmeal
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04-22-2015, 08:19 AM #15812
2 turkey clubs
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04-22-2015, 08:26 AM #15813
Post w/o shake
1 scoop protein, 6 starwberries, 1/2 banana, 1tbs N PB, 1 cup almond milk
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04-22-2015, 08:34 AM #15814
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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04-22-2015, 10:56 AM #15815
5.75 oz grilled chicken breast 1 cup brown rice and greens
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04-22-2015, 11:24 AM #15816
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6.35oz baked chicken breast, 1c+ wheat pasta(high Omega 3),
Edit** took out asparagus and just had the carbs w/2tbl sp of Parmesan cheese(1.5g fat)Last edited by NACH3; 04-22-2015 at 11:50 AM.
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04-22-2015, 11:35 AM #15818
breaking my 16 hour fast with:
8 oz of chicken thighs, lil cheddar cheese, homemade raspberry chipotle sour cream, all wrapped in a wheat low carb wrap.
sweet pot with cinnamon and splenda
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04-22-2015, 11:48 AM #15819
Chicken and egg salad with lemon and herb homemade dressing
Sent from my iPhone using Forum
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04-22-2015, 11:56 AM #15820
10 egg whites 1/4 cup fat free cheese. 3 slices of turkey bacon
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04-22-2015, 11:59 AM #15821
Salad
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04-22-2015, 12:51 PM #15822
water and whatever grass flew in my mouth mowing the grass
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6.15oz baked chicken breast, 225g sweet potato, steamed asparagus
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04-22-2015, 01:55 PM #15824
Bowl of mix fruit and 8 oz tilapia
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04-22-2015, 02:22 PM #15825
5.75 oz grilled chicken breast 200 grams sweet potato
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04-22-2015, 02:51 PM #15826
8 oz chicken tenders.
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6.15oz baked chicken breast, 1c brown rice(fish oil/Vit D3) handful if unsalted cashews almonds(12-15g)
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04-22-2015, 02:57 PM #15828Originally Posted by NACH3
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04-22-2015, 03:20 PM #15829
Left over ossobuco...I mean lamb
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04-22-2015, 03:23 PM #15830
7 strawberries, small box of raisins, a gala apple, and a cookies n cream quest bar
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04-22-2015, 03:30 PM #15831
Lil bit of pb....cpl...oreos
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04-22-2015, 03:59 PM #15833
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04-22-2015, 04:34 PM #15834
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04-22-2015, 05:58 PM #15835
5.75 oz grilled chicken breast greens and 50 grams roasted unsalted cashews
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04-22-2015, 06:20 PM #15836
8 egg whites 1/4 cup fat free cheese. Pre workout meal for posing practice
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6.10oz baked chicken breast, steamed asparagus, 15g unsalted almonds/cashews
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04-22-2015, 06:38 PM #15838New Member
- Join Date
- Apr 2015
- Posts
- 7
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04-22-2015, 06:53 PM #15839Banned
- Join Date
- Mar 2013
- Location
- oblivion
- Posts
- 466
boar, damn. mmm, i'm eating vegetables and f*#king coconut oil. Can't wait until i can get some mayo, avocados, sausage, and eggs. at least i have my 'flavor to go' lemonade...
Last edited by C3RB3RUS; 04-22-2015 at 06:56 PM.
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04-22-2015, 06:55 PM #15840
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