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12-27-2014, 11:00 PM #11921
Casein protein shake before bed
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12-27-2014, 11:14 PM #11922
rest of the white meat from the rotisserie chicken on a bed of tortilla chips topped with low fat cheese, guacamole and fresh salsa. cotton candy for desert.
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12-27-2014, 11:35 PM #11923
Ended with a tad more beverage
Then roast beef n swiss sammy
2500
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12-28-2014, 08:29 AM #11924
8 egg whites one yolk oatmeal and a glass of oj. Hitting the gym so going to have preworkout neon
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12-28-2014, 10:49 AM #11925
2 bowls of cup of noodles
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12-28-2014, 10:57 AM #11926
250 grams sweet potato and 5.83 oz grilled chicken breast post work out
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12-28-2014, 02:06 PM #11927
Coffee
Bacon cheddar burger
1/2 chocolate thunder from down under
1050
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12-28-2014, 02:31 PM #11928
2 whole eggs, 1 cup whites, 1/2 cup shredded potatoes, 2 chicken sausages and 2 pancakes.
#Sundayfunday
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12-28-2014, 02:54 PM #11929Junior Member
- Join Date
- Dec 2014
- Posts
- 87
4 eggs, home made weight gainer (1 cup oatmeal, blueberries, Natty PB, Whey protien, eggnog+Milk.)
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12-28-2014, 03:01 PM #11930Originally Posted by Silvercrank
Mmmmmm, egg nog
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12-28-2014, 03:24 PM #11931
protien shake, rice cake and gala apple with natty pb.
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12-28-2014, 03:51 PM #11932
2 quest bars and 20oz dasani water. Out shopping in a pinch and not going to eat garbage!
Last edited by Bio-Active; 12-28-2014 at 04:03 PM.
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12-28-2014, 04:20 PM #11933
3 eggs and wheat toast
With oatmeal and a banana
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12-28-2014, 05:26 PM #11934
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12-28-2014, 05:42 PM #11935
Mushroom portobello
Cheeseburger
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12-28-2014, 07:14 PM #11936
6 oz grilled chicken breast leafy greens 1 cup chopped broccoli 1 cup chopped radishes sliced cucs and 40 grams cashews
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12-28-2014, 11:48 PM #11937
639pm
Shepherds pie and corn
3.69 oz pepsi
830-1030pm
Rum and diet coke
1130pm
Oatmeal w cinnamon n raisins n Splenda
Water
2369/day
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12-29-2014, 12:34 AM #11938Junior Member
- Join Date
- Dec 2014
- Posts
- 87
Cottage Cheese
Hemp Hearts
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12-29-2014, 07:27 AM #11939
3 egg whites, one whole egg, 1/2 cup fiber one bran cereal, 1/2 scoop protein, cup almond milk, 1/2 glass low sugar OJ, and 1/2 glass of green juice
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12-29-2014, 08:05 AM #11940
Coffee with sugar free creamer
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12-29-2014, 09:27 AM #11941
coffee with some milk
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12-29-2014, 11:19 AM #11942
Coffee
1&1/2 eggs
2 Bacon
1 Dry toast
Red grapes
1/2 banana
444/day
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12-29-2014, 11:22 AM #11943
Salmon and rice. Again ??
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12-29-2014, 11:24 AM #11944Originally Posted by *mikro*
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12-29-2014, 11:26 AM #11945
Chicken breast, sweet potatoes, broccoli, and water.
Boring!
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12-29-2014, 11:38 AM #11946Originally Posted by Venom
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12-29-2014, 01:18 PM #11947
baked chicken titty and sweet pot with cinnamon and splenda
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12-29-2014, 01:20 PM #11948
eggs / olive oil.
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12-29-2014, 01:28 PM #11949Junior Member
- Join Date
- Dec 2014
- Posts
- 87
Brown rice /w chicken + Veggies
Whey protein
Fish oil
-
This thing
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12-29-2014, 02:28 PM #11951
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12-29-2014, 03:30 PM #11952
Golden corral
1800/day
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12-29-2014, 03:31 PM #11953
one of these MOFO's! > California Sandwiches
:P
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12-29-2014, 03:40 PM #11954
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12-29-2014, 03:41 PM #11955
baked chicken breast and mozzarella cheese stick
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Originally Posted by 00ragincajun00
Cup & a half of oats, cut and a quarter of milk, strawberries, a banana and almost 3 scoops of whey
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12-29-2014, 05:19 PM #11957
Breakfast 3 eggs and oatmeal
Snack almonds
Lunch 8 oz chicken and broccoli
Snack tuna fish
Dinner ground lean turkey and corn whole wheat taco
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12-29-2014, 05:20 PM #11958
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12-29-2014, 06:00 PM #11959
3 white or silver rum & Diets
2200
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12-29-2014, 06:13 PM #11960Originally Posted by zaggahamma
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