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07-28-2014, 10:15 AM #9921
coffee 9am
11:15
bacon eggs no toast
2oz simply oj
watermelon
444/day
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07-28-2014, 10:21 AM #9922Member
- Join Date
- Aug 2011
- Posts
- 616
100g oats mixed with 23g protein powder, 300g cottage cheese, 150g chicken breast & 5 heads brocoli (post workout) 80g protein, 70g carbs & 15g fats. too much protein at once post workout ???? was after leg session ! 85kg hitting about 280g protein a day.
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07-28-2014, 11:42 AM #9923
1 cup brown rice 8 oz chicken breast 1 cup broccli
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07-28-2014, 12:27 PM #9924
grilled chicken avocado club on whole grain and sweet potato fries.
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07-28-2014, 02:27 PM #9925
Chicken sandwhich
Egg salad mixed with chicken
Pb
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07-28-2014, 02:49 PM #9926
yummy pwo shake
1101/day
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07-28-2014, 03:18 PM #9927
12oz lean ground beef, broccoli, 1 1/2 cups brown rice.meal #4
Don't bother me I'm bulking.
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07-28-2014, 03:44 PM #9928
Salad with a ton of veggies, chicken breast, nuts, hard boiled eggs, and a homemade dressing of apple cider vinegar with mother, red wine vinegar, and olive oil. Eat this a couple three times a day, it's tasty.
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07-28-2014, 05:16 PM #9929
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07-28-2014, 06:04 PM #9930
Boiled shrimp and cocktail sauce
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07-28-2014, 08:27 PM #9931
Lil sharp white cheddar
Few multigrain crackers
Watermelon
Chocolate covered almonds
2400/day
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07-28-2014, 09:00 PM #9932
Protein shake
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07-29-2014, 12:35 AM #9933
9 oz. flank steak, steamed yellow and zuchinni squash, 1 red potato...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-29-2014, 06:16 AM #9934
One protein pancake and two scrambled eggs
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07-29-2014, 06:22 AM #9935
And some watermelon
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07-29-2014, 09:05 AM #9936
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07-29-2014, 12:02 PM #9937
2 whole eggs, half a can of chicken breast chunks
1/2 cup of oats with cinnamon and protein powder
coffee x2
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07-29-2014, 12:03 PM #9938
sante fe grilled chicken sammy from jason's deli, baked lays, and damn soft serve ice cream crack cone!
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07-29-2014, 01:02 PM #9939
i still never had their soft serve even though its free....lol
and i LOVE ice cream!
eat the hell out of chickfila soft serve now that the wifes store got a good machine...makes it with little to no air i cant stand that and theres is perfectLast edited by zaggahamma; 07-29-2014 at 01:13 PM. Reason: ridiculous grammar mistake...its i dont care about
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07-29-2014, 01:04 PM #9940
pwo shake as i'm typing
1111/dayLast edited by zaggahamma; 07-29-2014 at 01:14 PM.
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07-29-2014, 01:17 PM #9941
1cup B-rice, 8.4oz turkey breast, 1/2c chopped onions, 1/2c chopped bell peppers, chopped jalapeños, flavored with roasted salsa verde
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07-29-2014, 01:38 PM #9942Associate Member
- Join Date
- Apr 2011
- Posts
- 195
2 brown bread, banana & honey sandwich for late snack on my refeed
-
07-29-2014, 02:09 PM #9943
Pb
Tuna/turkey
Protein snack
-
07-29-2014, 05:22 PM #9944
cheddar burger on a pretzel bun
few jalapeno kettle chips
crystal light
1777/day
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07-29-2014, 06:13 PM #9945
BBQ pork chop, green beans from the garden and garlic bread.
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07-29-2014, 06:25 PM #9946
1lb baked chicken breasts with 1 cup broccoli.
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07-29-2014, 07:32 PM #9947
Dogfish Head 60 min
Boiled shrimp and cocktail sauce
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07-29-2014, 07:41 PM #9948
-
07-29-2014, 08:08 PM #9949Originally Posted by zaggahamma
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07-29-2014, 08:09 PM #9950
Protein shake
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07-29-2014, 08:18 PM #9951
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07-29-2014, 08:19 PM #9952
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07-29-2014, 08:43 PM #9953
Watermelon
Small burger patty
Few chocolate covered almonds
2222/day
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07-29-2014, 11:10 PM #9954
1 oz. jalapeño almonds...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-30-2014, 05:56 AM #9955
Oatmeal with protein peanut butter, whey protein, nuts, fruit, craisens, cinnamon, nutmeg, with a coffee and hard boiled egg.
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07-30-2014, 06:19 AM #9956
3 eggs and watermelon
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07-30-2014, 08:24 AM #9957
still hungry. two breakfast tacos
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07-30-2014, 10:17 AM #9958
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07-30-2014, 11:17 AM #9959
A zagga meal
12 chickfla nuggets n waffle fries
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07-30-2014, 01:37 PM #9960
pwo shake
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