What are you eating RIGHT NOW ?

**RaginCajun** · 11-18-2013, 07:19 AM

Pre WO - protein shake and coffee

Post WO - 3 whole eggs, cheese grits, and 1/3 grapefruit 2/3 tangerine juice

**Zodiac82** · 11-18-2013, 08:18 AM

egg salad sandwhich
tortilla chips

**zaggahamma** · 11-18-2013, 10:53 AM

chickfila breast

hazelnut cappuccino

fresh strawberries

1 oz OJ

450/DAY

ended hi yesterday 3900 sadly...been a while for that...kind of felt it coming...glad its monday

**Back In Black** · 11-18-2013, 11:02 AM

Paella

When in Spain.......

**tarmyg** · 11-18-2013, 11:37 AM

Ground beef and Mayo!

~T

**RaginCajun** · 11-18-2013, 12:46 PM

chicken, brown rice, and broc

**austinite** · 11-18-2013, 01:20 PM

Pistachios.

**zaggahamma** · 11-18-2013, 04:12 PM

tbsp natty pb preworkout

pwo shake

1200/day

**zaggahamma** · 11-18-2013, 06:28 PM

hamburger no bun

mustard

1666

**zaggahamma** · 11-18-2013, 07:18 PM

mary calendars pot pie in the nuke right now

**zaggahamma** · 11-18-2013, 08:41 PM

Reeses big cup

Cheetos

2555

**zaggahamma** · 11-18-2013, 09:45 PM

Couple coconut peels

2600

**tarmyg** · 11-19-2013, 01:44 AM

3 eggs and 50g of Bacon!

Thanks
~T

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

**Zodiac82** · 11-19-2013, 08:08 AM

Attachment 146115

**zaggahamma** · 11-19-2013, 09:37 AM

coffee

corned beef hash (canned)

lil ketchup

550/day

**Back In Black** · 11-19-2013, 10:03 AM

Paella
Swordfish
Sea bass
Spaghetti with sauce
Small piece chocolate cake

**Zodiac82** · 11-19-2013, 12:54 PM

6 Jr ham and cheddars
arbys

**zaggahamma** · 11-19-2013, 01:44 PM

Pwo shake

1200/day

**zaggahamma** · 11-19-2013, 04:09 PM

1 & 1/2 screwdrivers

W v8 splash

**zaggahamma** · 11-19-2013, 06:22 PM

4 eaters all day

Guess theres gonna b some ripped up ppl

And damn stuck at the train waiting to feed myself

Pan fried chicken drumsticks

Red beans and seasoned rice

**zaggahamma** · 11-19-2013, 07:11 PM

2050 day

Small plate of above food

**Zodiac82** · 11-19-2013, 07:50 PM

Attachment 146132

**zaggahamma** · 11-19-2013, 08:43 PM

Originally Posted by cancer82

Attachment 146132

Catfish? Tilap?

**zaggahamma** · 11-19-2013, 08:44 PM

1/2 chickfila breast

2 resses big cups

2600

**tarmyg** · 11-20-2013, 01:45 AM

3 eggs and 50g Bacon

Thanks
~T

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

**almostgone** · 11-20-2013, 02:56 AM

Just ate 47 teriyaki chicken wings.... bad day....

**zaggahamma** · 11-20-2013, 07:52 AM

dayam ^^^^^^^^^

**almostgone** · 11-20-2013, 08:02 AM

Yeah....not the ideal lunch @ 3:00 a.m. Guess it's gonna be an 3 egg white and whey protein shake as my meal before crashing....then a lot of sweating on the treadmill as my penance...

**Zodiac82** · 11-20-2013, 08:12 AM

Originally Posted by zaggahamma

Catfish? Tilap?

think tilapia...

**Zodiac82** · 11-20-2013, 08:13 AM

Attachment 146147

**almostgone** · 11-20-2013, 08:16 AM

I did something to tweak my spinal erectors. Not sure what. I did SLDL last Thursday everything was fine. Stretched afterwards. No problems for 3 days and then suddenly ...Blammo...I was taking baby steps and walking bent over at about 15 degrees from vertical....Anyway, went to the Dr., she confirmed the muscles were locked in spasms and have me 2 shots and a.couple of scripts.
Shots seemed to help almost within a couple of hours. Must have been corticosteroids, because the appetite has been insane. Think I would literally tear the bottom out of the fridge to get to the moldy @ss end of a rotten yak......but feeling better....and ashamed

**zaggahamma** · 11-20-2013, 08:18 AM

Originally Posted by cancer82

Attachment 146147

left over?

**Zodiac82** · 11-20-2013, 08:20 AM

Originally Posted by zaggahamma

left over?

yeppers....along with homemade fried rice...

**Zodiac82** · 11-20-2013, 08:26 AM

1/2 egg salad sandwhich

**zaggahamma** · 11-20-2013, 08:40 AM

Originally Posted by cancer82

1/2 egg salad sandwhich

are you on any training strategy..bulk, cut, recomp, ...etc.?

**zaggahamma** · 11-20-2013, 09:51 AM

coffee

tuna on toast

425/day

preworkout

**Zodiac82** · 11-20-2013, 01:04 PM

Originally Posted by zaggahamma

are you on any training strategy..bulk, cut, recomp, ...etc.?

lol probably not the most strategic of regiments....but ad of right now just more focus on eatin and not restricting so much...and let my work out/cardio focus on the deficit..

probably somewhere in between a bulk and a recomp...if I start to get a bit jiggly then ill reaccess some things diet-wise..or hell I might just crank up the cardio more lol

right now just playin around with things and see where that takes me

**Zodiac82** · 11-20-2013, 01:04 PM

1/2 eggs sandwhich

**Zodiac82** · 11-20-2013, 03:33 PM

egg salad sandwhich
1/2 turkey and cheese

**zaggahamma** · 11-20-2013, 03:41 PM

Originally Posted by cancer82

lol probably not the most strategic of regiments....but ad of right now just more focus on eatin and not restricting so much...and let my work out/cardio focus on the deficit..

probably somewhere in between a bulk and a recomp...if I start to get a bit jiggly then ill reaccess some things diet-wise..or hell I might just crank up the cardio more lol

right now just playin around with things and see where that takes me

yeh i here you i guess my crazy plan is more like a recomp

where obviously my food choices arent the greatest to say the least

and i only monitor calories is my only strategy

although i do try to cut carbs in some circumstances

but its working the last year i lost 2lbs a month almost to the T

and now i'm thinking i'll be happy with 1lb a month for the final 7-9 lbs