Pre WO - protein shake and coffee
Post WO - 3 whole eggs, cheese grits, and 1/3 grapefruit 2/3 tangerine juice
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Pre WO - protein shake and coffee
Post WO - 3 whole eggs, cheese grits, and 1/3 grapefruit 2/3 tangerine juice
egg salad sandwhich
tortilla chips
chickfila breast
hazelnut cappuccino
fresh strawberries
1 oz OJ
450/DAY
ended hi yesterday 3900 sadly...been a while for that...kind of felt it coming...glad its monday
Paella
When in Spain.......
Ground beef and Mayo!
~T
chicken, brown rice, and broc
Pistachios.
tbsp natty pb preworkout
pwo shake
1200/day
hamburger no bun
mustard
1666
mary calendars pot pie in the nuke right now
:shrug:
Reeses big cup
Cheetos
2555
Couple coconut peels
2600
3 eggs and 50g of Bacon!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
coffee
corned beef hash (canned)
lil ketchup
550/day
Paella
Swordfish
Sea bass
Spaghetti with sauce
Small piece chocolate cake
6 Jr ham and cheddars
arbys
Pwo shake
1200/day
1 & 1/2 screwdrivers
W v8 splash
4 eaters all day
Guess theres gonna b some ripped up ppl
And damn stuck at the train waiting to feed myself
Pan fried chicken drumsticks
Red beans and seasoned rice
2050 day
Small plate of above food
1/2 chickfila breast
2 resses big cups :(
2600
3 eggs and 50g Bacon
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
Just ate 47 teriyaki chicken wings.... bad day....
dayam ^^^^^^^^^
Yeah....not the ideal lunch @ 3:00 a.m. Guess it's gonna be an 3 egg white and whey protein shake as my meal before crashing....then a lot of sweating on the treadmill as my penance...:lol:
I did something to tweak my spinal erectors. Not sure what. I did SLDL last Thursday everything was fine. Stretched afterwards. No problems for 3 days and then suddenly ...Blammo...I was taking baby steps and walking bent over at about 15 degrees from vertical....Anyway, went to the Dr., she confirmed the muscles were locked in spasms and have me 2 shots and a.couple of scripts.
Shots seemed to help almost within a couple of hours. Must have been corticosteroids, because the appetite has been insane. Think I would literally tear the bottom out of the fridge to get to the moldy @ss end of a rotten yak......but feeling better....and ashamed:lol:
1/2 egg salad sandwhich
coffee
tuna on toast
425/day
preworkout
lol probably not the most strategic of regiments....but ad of right now just more focus on eatin and not restricting so much...and let my work out/cardio focus on the deficit..
probably somewhere in between a bulk and a recomp...if I start to get a bit jiggly then ill reaccess some things diet-wise..or hell I might just crank up the cardio more lol
right now just playin around with things and see where that takes me
1/2 eggs sandwhich
egg salad sandwhich
1/2 turkey and cheese
yeh i here you i guess my crazy plan is more like a recomp
where obviously my food choices arent the greatest to say the least
and i only monitor calories is my only strategy
although i do try to cut carbs in some circumstances
but its working the last year i lost 2lbs a month almost to the T
and now i'm thinking i'll be happy with 1lb a month for the final 7-9 lbs