Chicken sandwich.
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Chicken sandwich.
Protein shake meal replacement shake, combined. 7am
JP
PPWO
Cottage cheese
Boiled egg
Pineapple
Bran flakes with skim milk
4 whole eggs, cheese grits, 3 strips bacon, a dollop of sour cream, and glass of OJ
Granny Smith apple and coffee
Chicken breast
Brussel sprouts
2 white bagels with jam and cream cheese.
coffee
ravioli lasagna bolognese
pre workout
550/day
NY strip potato and asparagus fresh off the grill.
Can of tuna, 1/2 cup cottage cheese, and some Parmesan cheese
Pwo shake yum
1200/day
Chicken c.ow me in with brown basmati rice
2 x protein muffins
I hear the dinner bell ringing at the Y. I will be having the bearded clam on a 5'07-130 pound lady with a beautiful body.
cheers!
Tough act to follow there mr tuna taco
Slice (of pizza) geez
1/2 of a 1/4 lb hot dog w/kraut
1 oz pepsi
Sample of lo mein n veggie at costco
1800/day
Some good old fashion chicken and wait for it......... broccoli. I know very original.
3/4 chickfila breast
Serving of choc covered peanuts
2222/day
2 days in a row
Chicken breast mashed potatoes. Brown rice. Lean ground beef, spaghetti. white rice. Whey protien, protien isolate. Milk. Water. Haha this is pretty consistent right now. It could be cleaner, but not getting ready for a competition it it would be a lot more strict and cleaner eating.
Protein shake, the only way to fly!!!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
4 whole eggs mixed with ground venison
Coffee
Chic breast
1/2 biscuit lil gravy
1/2 scram egg
2 oz OJ
500
Just fighting through 800g's of ham.
400g of Chicken breast.
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
hot dog
1 oz pepsi
ice cold water
serving of choc peanuts
coffee #2
1275/day
chicken and meatballs
Corned beef hash
Black beans n rice
Plantains
Pepsi 6 oz
Choc almonds
2700/day
Protein shake with Milk!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
coffee
ravioli lasagna
crystal light
525/day
Drinking some Wine to celebrate my wife's job offer :-)
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
Pwo shake deluxe
1234/day
Pork and beef chilli
Brown basmati rice
Protein muffin
Rice cake
Fuk it. I'm going for fast food...
breaded chicken breast
large ham and provolone sammy
1919/day
Half chickfila breast
Few chocolate almonds
2222/day
2 eggs and caviar!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
breaded chicken