Cashewnuts 50g and protein shake
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Cashewnuts 50g and protein shake
Big bowl of spinach & lettuce Salad with croutons and dressing, and 2 roast beef sandwiches with goat cheese on wheat.... and probably a protein shake for desert.
chicken n meatballs
pwo shake
1200/day
1/2 coffee
Ham & provolone on pan sabao bread
Lil mayo/mustard
Handful choc peanuts
2222/day
8 oz ground turkey 10 oz steamed broccoli and some hot sauce. Good times
tacos
brownie
Rabbit and veggie pasta
....
Couple chicken strips
Few more choc peanuts
2700
4 fried eggs and water.
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
chicken n meatballs
coffee
small egg ham and provolone sammy
475/day
pwo shake
1111/day
bwahahahahahha ^^^^^^
5oz filet mignon on grill
3/4 cup homemade ff
lil ketchup
1/2 glass red wine/sangria
crystal light
1700/day
2nd shake 3/4 version
Yum
2222/day
Good week start after holiday weekend
Egg protein shake- 2 raw eggs, 1 scoop protein powder, 1 scoop ground oats, some natty peanut butter and milk!
4 fried eggs
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
coffee
eggs
bacon
toast
natty pb
500/day
pwo shake
1155/day
Corned beef hash
Black beans n bacon rice
Plantains
2222/day
2 Beers . . . after a small bowl of brown rice and extra spicy chicken. (still sweating)
1 eggo w natty pb
2400/day
Muesli and 200ml of Milk
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
4 egg ommlette , 2 whole , 2 whites. With mushroom (2) and onion (1/4)
Coffee with a splash of skimmed milk and 1 teaspoon of sweetner !
penne
1 cup of oatmeal and 6 eggs
Chocolate Santa Claus!
~T
small ham and cheese sammy
350/day
tuna on a slice of toast
550/day
pre workout
Attachment 146744
Skinless chicken breast with peri- peri and teriyaki marinade
Broccoli & Green beans too !
( half chicken for work tomorrow )
pwo shake yum
1200
Cottage cheese and water
turkey club
havin a screwdriver
then prolly uno mas
1666/day