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08-02-2014, 10:17 AM #10001
Mr. Moderation
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- Orlando
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- 19,486
coffee
french toast (homemade with regular white bread my fav)
lil syrup
small serving oscar mayer bacon
555/day
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08-02-2014, 01:05 PM #10002
Member
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- Jun 2014
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- Florida
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- 506
Two filets of tilapia, sliced zucchini stir fried w veg oil
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08-02-2014, 01:19 PM #10003
Anabolic Member
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- May 2010
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- Back from Afghanistan
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- 27,376
in the blender:
24 ounces of whole apple
16 oz of liquid egg whites
and a dash of cinnamon
(and a banana and a half earlier)
here are the macros:
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08-02-2014, 02:19 PM #10004
Mr. Moderation
- Join Date
- Mar 2006
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- Orlando
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- 19,486
Watermelon
Egg salad sammy (boiled egg mayo salt pepper fresh white bread)
950/day
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08-02-2014, 03:46 PM #10005
AR's Scrapple Lover
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- Feb 2012
- Posts
- 5,747
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08-02-2014, 05:24 PM #10006
AR's Scrapple Lover
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- Feb 2012
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- 5,747
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08-02-2014, 05:59 PM #10007
Junior Member
- Join Date
- May 2012
- Location
- UK
- Posts
- 55
Originally Posted by cancer82
..Marry me.
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08-02-2014, 08:09 PM #10008
Mr. Moderation
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- Mar 2006
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- Orlando
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Few beef short ribs cooked in slow cooker
and More junk food watching delivery man earlier
Now watermelon
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08-02-2014, 10:06 PM #10009
Productive Member
- Join Date
- Nov 2013
- Location
- Half Nattyville
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- 1,308
5.4oz lean shredded beef from the slow cooker
2.5oz cooked pasta
sprinkle of parm cheese
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08-03-2014, 12:11 PM #10010
Productive Member
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- Nov 2013
- Location
- Half Nattyville
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- 1,308
3 whole eggs scrambled
1/2 cup of oats w/
- 1/3 cup plain 0% fat greek yogurt
- 1/2 scoop protein powder
coffee w/ a splash of coconut milk
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08-03-2014, 04:22 PM #10011
Knowledgeable Member
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- Jun 2012
- Location
- A rock & a hard place
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- 13,447
Rib eye with seasoned crab meat, spinach salad with vinaigrette and sliced dragon fruit.
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08-03-2014, 05:20 PM #10012
Productive Member
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- Nov 2013
- Location
- Half Nattyville
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- 1,308
Spinach Salad w/ Tuna
- 2 heaping handfuls of raw spinach, chopped
- 2 cans of tuna in water, drained
- seedless cucumber, chopped
- 2.5oz of cooked pasta
- 1/4 cup of 0% fat plain greek yogurt turned into tzatziki sauce
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08-03-2014, 05:25 PM #10013
AR's Scrapple Lover
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- Feb 2012
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- 5,747
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08-03-2014, 05:49 PM #10014
Mr. Moderation
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- Mar 2006
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- Orlando
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how is that dragon fruit. ..never had or heard...just see in grocery. ... Originally Posted by MuscleInk
just found out it looks like kiwi on inside? But white instead of green
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08-04-2014, 06:18 AM #10015
Pissing Excellence!
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- Jan 2011
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- Deep Down South
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- 23,628
3 eggs, 5 strawberries, and glass of OJ
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08-04-2014, 08:52 AM #10016
Junior Member
- Join Date
- Aug 2013
- Location
- Norway
- Posts
- 145
Preworkoutshake and a banana!
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08-04-2014, 08:56 AM #10017
Mr. Moderation
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- Mar 2006
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- Orlando
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Coffee
3/4 chicken egg cheese burrito
Couple sips cherry coke
444/day
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08-04-2014, 09:09 AM #10018
AR's Scrapple Lover
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- Feb 2012
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- 5,747
2 turkey clubs
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08-04-2014, 11:10 AM #10019
Productive Member
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- Nov 2013
- Location
- Half Nattyville
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- 1,308
Half can of chicken (27g protein)
1/2 scoop oats, 1/3cup yogurt, 1/2 scoop protein + cinnamon
coffee
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08-04-2014, 11:19 AM #10020
Mr. Moderation
- Join Date
- Mar 2006
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- Orlando
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- 19,486
watermelon
550/day
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08-04-2014, 01:19 PM #10021
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
Pre workout shake yum
1212/day
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08-04-2014, 02:26 PM #10022
Pissing Excellence!
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For lunch I had 8oz of brisket/pulled pork, half a dill pickle, and few cheddar cubes.
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08-04-2014, 02:57 PM #10023
Productive Member
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- Nov 2013
- Location
- Half Nattyville
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- 1,308
4.6oz chicken titty
2.5oz pasta
2 heaping tablespoons a parm tomato pasta sauce
a couple shakes of parmesan cheese
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08-04-2014, 06:02 PM #10024
Pissing Excellence!
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- Jan 2011
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Blackened Flounder, fresh corn on the cob (mutha shucked them myself!) and green salad
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08-04-2014, 07:07 PM #10025
Mr. Moderation
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- Mar 2006
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- Orlando
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baked chicken
black beans and rice yum
crystal light
1818/day
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08-04-2014, 07:08 PM #10026
Pissing Excellence!
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- Jan 2011
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Protein shake (chocolate protein powder, 1/2 cup Greek yogurt, lil natty pb, and almond milk)
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08-04-2014, 07:46 PM #10027
Mr. Moderation
- Join Date
- Mar 2006
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- Orlando
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- 19,486
Watermelon
1919
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08-04-2014, 09:17 PM #10028
AR's Scrapple Lover
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- Feb 2012
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- 5,747
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08-04-2014, 11:31 PM #10029
Productive Member
- Join Date
- Nov 2013
- Location
- Half Nattyville
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- 1,308
3:30pm more chicken and pasta
6:30pm had breakfast again;
- 2 whole eggs, 1/2 carton egg whites
- 1/2 cup oats, yogurt, protein powder, cinnamon
8:00pm
- Banana while driving to the gym - Best leg day to date, new PR's again!
10:00pm my take on a deconstructed chicken Gyro;
- 5oz chicken strips
- 2 slices Ezekiel bread
- sliced Tomatoes, Cucumbers, Jalapenos
- 1/2 cup Homemade Tzatziki Sauce (0%F Greek Yogurt + Seasonings)
Last edited by DrewZ; 08-04-2014 at 11:34 PM.
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08-05-2014, 06:18 AM #10030
Pissing Excellence!
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3 eggs, banana, 4 strawberries, and glass of OJ
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08-05-2014, 07:53 AM #10031
Junior Member
- Join Date
- Aug 2013
- Location
- Norway
- Posts
- 145
Handfull of blueberries, proteinbar and a cup of coffee. Just getting in something before workout.
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08-05-2014, 12:05 PM #10032
Mr. Moderation
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- Mar 2006
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- Orlando
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delicious pwo shake
1075/day
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08-05-2014, 12:21 PM #10033
Senior Member
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- Jul 2010
- Location
- Los Angeles
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- 1,571
3oz barbeque crock pot chicken breast mixed with 3oz tuna salad with just enough olive oil mayo to give some moisture, over mixed green garden salad with tomatoes & cucumber...and of course Serrano chile for some heat...
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08-05-2014, 12:21 PM #10034
Pissing Excellence!
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scoop of chicken salad, scoop of egg salad, and green salad.
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08-05-2014, 04:17 PM #10035
Senior Member
- Join Date
- Jul 2008
- Posts
- 1,365
Bag full of Steak N Shake but I'm gonna barf it back up as soon as I'm done.
(I'm cutting right now.)
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08-05-2014, 04:35 PM #10036
Anabolic Member
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- Jun 2014
- Location
- Ontaio, Canada
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- 2,055
Wife made Panang Curry with chicken breast and Jasmine rice. Almost as good as the one I had in Thailand earlier this year.
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08-05-2014, 04:52 PM #10037
Mr. Moderation
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joking or not? Originally Posted by WOLFCRAFT
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08-05-2014, 06:02 PM #10038
Mr. Moderation
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Couple slices homemade pizza
Watermelon
1777
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08-05-2014, 06:24 PM #10039
Pissing Excellence!
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I'm hoping he is joking Originally Posted by zaggahamma
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08-05-2014, 06:34 PM #10040
Pissing Excellence!
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Blackened flounder and spinach salad
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