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08-11-2014, 06:15 PM #10121
Tuna and Spinach salad
Last edited by RaginCajun; 08-11-2014 at 06:17 PM.
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08-11-2014, 07:44 PM #10122
Protein shake
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08-11-2014, 10:14 PM #10123
Chocolate and peanut butter protein shake
1950/day
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08-12-2014, 08:36 AM #10124
coffee 9am
now ham sammy
375/day
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08-12-2014, 08:49 AM #10125
So far this morning, quest bar, 10 egg whites 2 whole eggs scrambled, 1 1/4c oats, 1c black berries 1c blue berries, 60oz water and 1 cup coffee
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08-12-2014, 09:24 AM #10126
for breakfast i had (1.5 scoops of chocolate protein, a banana, 2 heaping tbl spoons natty PB, 10 oz of skim milk, and glass of OJ)
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08-12-2014, 11:05 AM #10127
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08-12-2014, 12:37 PM #10128
general tsoa's chicken made fresh to order and brown rice
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08-12-2014, 12:45 PM #10129
Pwo shake
1050/day
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08-12-2014, 05:08 PM #10130
Couple of vodka crangrapes
Ribeye and augratin potatoes
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08-12-2014, 05:21 PM #10131
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08-12-2014, 06:30 PM #10132
Couple of vodka crangrapes
Ribeye and augratin potatoes
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08-12-2014, 06:46 PM #10133
Spinach salad and tuna
Later on, protein shake
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08-12-2014, 07:31 PM #10134
Few saltines with palmetto jalapeño cheese
And a bacon sammy
2444/day
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08-12-2014, 07:58 PM #10135
piece o dark chocolate almond sea salt bark
finally full...
..mistake having alcohol on a tuesday
2600
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08-12-2014, 11:28 PM #10136
Getting those live colorful micros in with a few oats.
Blended up 1/4 cup Oats + Spinach, Carrots, Strawberries, and Fresh Ginger Root with 5g Glutamine and 1g Vitamin C
4oz broiled chicken titty
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08-13-2014, 12:33 AM #10137
9 oz. flank steak, 1/2 cup rice, 3 oz. pole beans....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-13-2014, 08:24 AM #10138
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08-13-2014, 12:08 PM #10139
yummy pwo shake
1111/day
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08-13-2014, 01:14 PM #10140
First meal of the day, been in hot sun since 7
9 chicken wings and a banana
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08-13-2014, 02:34 PM #10141
New Member
- Join Date
- Aug 2014
- Posts
- 7
LMAO at Zag... sounds like my kind of diet ur on there.
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08-13-2014, 05:01 PM #10142
Ezekiel English muffin and roasted pork loin
And 3 strawberriesLast edited by RaginCajun; 08-13-2014 at 05:20 PM.
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08-13-2014, 05:02 PM #10143
BBQ pork chop, asparagus, and some garlic bread.
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08-13-2014, 05:17 PM #10144
Post workout
4.2oz chicken breast
3.5oz yams
Broccoli
Omega3, Vit C, Glutamine
water
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08-13-2014, 06:01 PM #10145
nathan's all beef dog with kraut onions mustard ketch
2 oz coke
as an appetizer at 639pm
just finished now
bbq chicken, yellow rice, green peas
2150/day
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08-13-2014, 06:13 PM #10146
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08-13-2014, 07:57 PM #10147
Small serving of watermelon (I grabbed a not so ripe batch)
Dark chocolate almond and sea salt bark
2400/day
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08-13-2014, 08:20 PM #10148
Protein shake
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08-13-2014, 08:42 PM #10149
3 nabisco fig newtons
2555/day
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08-13-2014, 10:24 PM #10150
Associate Member
- Join Date
- May 2011
- Location
- NYC
- Posts
- 256
3 pieces of grilled chicken and a half cup of steamed broccoli.
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08-14-2014, 05:23 AM #10151
Turkey
Pb
Chicken
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08-14-2014, 06:17 AM #10152
Oatmeal with the works and a coffee. Handful of vitamins.
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08-14-2014, 06:51 AM #10153
Zagga breakfast, 12 chick fla nuggets
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08-14-2014, 07:38 AM #10154
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08-14-2014, 07:39 AM #10155
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08-14-2014, 08:28 AM #10156
Originally Posted by zaggahamma
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08-14-2014, 12:18 PM #10157
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08-14-2014, 12:20 PM #10158
Pwo shake
1100/day
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08-14-2014, 12:22 PM #10159
3 handfuls of mixed nuts, mainly pumpkin seeds and wasabi peas
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08-14-2014, 01:39 PM #10160
Brown jasmine rice and roasted pork
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