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04-17-2017, 10:08 AM #30001
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04-17-2017, 11:36 AM #30002
subway italian hero footlong with baked chips and a lemonade
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04-17-2017, 03:12 PM #30003
lil fish n chips brunch
few sips root beer
400/dayLast edited by zaggahamma; 04-17-2017 at 03:25 PM.
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04-17-2017, 04:00 PM #30004
Few bits lasagna preworkout
631/day
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04-17-2017, 06:51 PM #30005
Pwo shake
1316/day
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04-17-2017, 07:08 PM #30006
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04-17-2017, 07:39 PM #30007
Grilled chicken leg quarter and a spinach salad
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04-18-2017, 09:05 AM #30008
ended Monday at 2222
today sip water and 200mg caffeine
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04-18-2017, 11:23 AM #30009
Had some preworkout stuff earlier
Fasted until now
Beef fajita, bean soup, chips, and salsa
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04-18-2017, 07:23 PM #30010
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04-18-2017, 07:26 PM #30011
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04-19-2017, 08:10 AM #30012
today so far:
two pieces of Rudy's cinnamon raisin toast and pre workout
post workout shake with natty PB
now, coffee with sugar free creamer
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04-19-2017, 11:58 AM #30013
Cheese steak and some chips
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04-19-2017, 06:46 PM #30014
lil brisket nommin earlier
now pwo shake
1333/day
later thai beef mu krab and baked tater with zagga toppings
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04-19-2017, 07:17 PM #30015
Whole bag of salad
Couple carbmaster yogurts
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04-19-2017, 07:23 PM #30016
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04-19-2017, 09:26 PM #30017
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04-20-2017, 09:26 AM #30018
thus far:
preworkout
low sugar cereal with a lil protein powder and almond/cashew milk
think thin protein bar
coffee with sugar free creamer
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04-20-2017, 11:46 AM #30019
Miso soup
General tso's chicken and white rice
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04-20-2017, 02:12 PM #30020
1.63 chicken strips
6.13 crinkle fries
.163 oz root beer if that
1.00 small choc "custard" cone
"culvers" (the wifes new fav restaurant)
I should have stuck with the butter burger
now sf red bull preworkout WOOOOOOOOOOOOOOO!
500/day
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04-20-2017, 03:02 PM #30021
1lb of extra lean ground beef meat loaf with oats in it and a 1/4 cup of basmati rice. Stuffed now, gotta wake up now looks like I need a preworkout drink.
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04-20-2017, 05:47 PM #30022
pwo shake
1222/day
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04-20-2017, 05:47 PM #30023
zagga chili been simmering since 316 pm WOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!
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04-20-2017, 09:06 PM #30024
Small bowl of said chili
Bowl of bran flakes with cold milk and splenda few raisins
For dessert
1919/ day
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04-21-2017, 11:57 AM #30025
so far today:
protein shake
coffee with sugar free creamer
protein bar
loaded stuffed spud with pork loin
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04-21-2017, 05:32 PM #30026
pwo shake WOOOOOOOOOOOOO!!
1111/DAY
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04-21-2017, 08:51 PM #30027
Chili and bran flakes just like last night
1888day
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04-21-2017, 09:08 PM #30028
Spicy chicken sandwich
Asiago chicken sandwhich
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04-22-2017, 01:06 PM #30029
Italian sausage link with grilled onions
for brunch...lil 10 cal ginger ale
perfectly ripe macintosh
525/day
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04-22-2017, 01:42 PM #30030
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04-22-2017, 01:58 PM #30031
few frozen peaches blended with lil milk n splenda
shared with dog
666/day
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04-23-2017, 10:27 AM #30032
Broke my 4 day good streak yesterday with
booze mcdonalds and cap n crunch
2999/day
coffee now
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04-23-2017, 04:56 PM #30033
3/4 all beef nathans hot dog
few sips coke
apple
lil red beans n even liler rice
nuter coffee
666/day
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04-23-2017, 06:22 PM #30034
16 oz of venison meatloaf made with feta cheese , half of an avocado half a sweet potatoes and half a cup of brown rice FTW ! Getting ready to make my last meal which is one cup oatmeal hand full of blueberries whole banana and a tablespoon of almond butter !
Last edited by Jphunter; 04-23-2017 at 06:24 PM.
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04-24-2017, 04:30 AM #30035
Whole wheat bagel and cream cheese
Preworkout
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04-24-2017, 07:56 AM #30036
post workout shake, scoop of protein and almond/cashew milk
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04-24-2017, 08:34 AM #30037
a small gala apple
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04-24-2017, 10:32 AM #30038
ended sunday with 2500 cals including a lil booze and ice cream
bad but been worse
now coffee
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04-24-2017, 12:27 PM #30039
jason's deli
salad bar and half a santa fe chicken sammy
NO CREAM!!!
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04-24-2017, 03:40 PM #30040
some carrots
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