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05-17-2017, 10:43 PM #30161
Half a roast beef n brie w arugula sammy
And .77 cheddar burger
Lot of water
5.5 oz pepsi
The rest of the day/ night
1666
Big bowl watermelon
1777Last edited by zaggahamma; 05-17-2017 at 11:19 PM.
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05-18-2017, 07:53 AM #30162
pre workout stuff
almond milk, big old scoop of protein, some natty pb, and frozen blueberries
coffee with sugar free chocolate creamer
snacking on watermelon til lunch
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05-18-2017, 09:43 AM #30163
sip of water and 200mg caffeine cap
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05-18-2017, 11:57 AM #30164
Grilled chicken BBQ Sammy and sweet potato fries
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05-18-2017, 12:24 PM #30165
1 garlic knot
Liter of water
88/ day
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05-18-2017, 01:55 PM #30166
just pounded 10oz boneless skinless oven roasted chicken breast with 1cp brown rice and 1/2 an ear of corn on the cob.
Ready for a nap and still have 3 more hours of work...
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05-19-2017, 10:11 AM #30167
200mg caffeine cap with sip of sparkling water
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05-19-2017, 12:04 PM #30168
Today so far:
Almond milk with a big scoop of protein powder
2 whole wheat waffles with a lil natty PB and sugar free syrup
Coffee with sugar free chocolate creamer
Blackened chicken boobie, sweet pot fries, steamed broccoli, and a big ass XX's
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05-19-2017, 05:52 PM #30169
post 21 set wo shake WOOOOOOOOOOOOOOOOOO!!!!!!
1250/DAY!
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05-19-2017, 06:31 PM #30170
Grilled chicken boobie, stick of cheddar cheese, roasted corn, and some watermelon
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05-19-2017, 08:46 PM #30171
tuna hoagie and few pringles dog got some
lil sparkling water
1777/day
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05-19-2017, 09:27 PM #30172Banned
- Join Date
- Jul 2016
- Posts
- 2,737
Smoothie:
50g banana
28 g blueberries
35 g black berries
3 slivers mango
1 cup egg whites
2oz nonfat Greek yogurt
30 g fresh cannabis leaf chopped
2oz aloe juice inner filet
Pinch of ginger
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05-20-2017, 03:47 AM #30173New Member
- Join Date
- May 2017
- Posts
- 11
Sitting at a a children's adventure playground with the little one. Starving and theirs 2 chickens keep walking past me 😏
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05-20-2017, 09:38 AM #30174
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05-20-2017, 10:27 AM #30175
3:30am - post cardio, pre weights 1 scoop protein in H20
5am - PWO & breakfast 1/2 blender Ultimate Protein Shake
7am - Kirkland Signature protein bar
9am - Fuji apple
10am - the other 1/2 blender Ultimate Protein Shake
12pm - Flame Broiler chicken veggie bowl with brown rice and no sauce
2pm - orange & banana
6pm - Undecided...prolly get a Costco rotisserie chicken (skin removed) & eat it with brown rice and corn on the cob
8pm - 1cp Fage Total 0 greek yogurt with 1/2 scoop vanilla protein powder & 1tablespoon natty peanut butter...tastes like pudding or mousse!!! great snack if your sweet tooth kicks up whilst watching some evening boob tube!!
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05-20-2017, 10:30 AM #30176
ended with 2 baby back ribs
and a few bites peach smoothie (left it in freezer too long)
2222/Friday
today sip of sparkling water and 200mg caffeine
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05-20-2017, 11:56 AM #30177
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05-20-2017, 04:39 PM #30178
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05-20-2017, 11:54 PM #30179
3/4 of a detour bar
3/4 of a mojito cubano
8oz coke
10 chicken mcnuggets
few sips sparkling water
lots of regular ice water (prob 3/4 gallon)
bout to finsish with caramel frappe
1999/Saturday
great low cal weekLast edited by zaggahamma; 05-21-2017 at 12:47 AM.
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05-21-2017, 10:44 AM #30180
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05-22-2017, 11:15 AM #30181
so far today:
preWO - scoop of protein, almond milk, cold brew coffee
postWO - low sugar OJ, few pieces of watermelon and homemade breakfast casserole (eggs, ground venison, mushrooms, okra, cheese, onions, bell peppers, corn, and jalapeños)
cold brew coffee and almond milk
venison jerky stick
now: stuffed bell pepper (stuffing - ground venison/turkey, okra, tomatoes, onions, bell peppers, mozzarella cheese, and wild rice)Last edited by RaginCajun; 05-22-2017 at 01:04 PM. Reason: added in OJ
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05-22-2017, 11:26 AM #30182
just downed the other 1/2 of blender of my Ultimate Protein Shake...Absolutely love the edition of beet. It adds some sweetness as well as killer nutrients. And I dig also that it is purple!! funny how just the color of something can mentally change the flavor profile.
I could swear that I have blackberries or raspberries in it just because its purple...ehehehhh...
Gonna add another ingredient hopefully on Friday if my order comes in.
Can't Wait to update!!
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05-22-2017, 12:42 PM #30183
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05-22-2017, 01:04 PM #30184
banana
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05-22-2017, 02:18 PM #30185
a navel orange
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05-22-2017, 03:25 PM #30186
stuffed bell pepper (stuffing - ground venison/turkey, okra, tomatoes, onions, bell peppers, mozzarella cheese, and wild rice)
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05-22-2017, 05:30 PM #30187
Tuna hoagie and banana preworkout
shake post workout
1250/day
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05-22-2017, 06:57 PM #30188
Roasted corn
Greek yogurt
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05-22-2017, 07:05 PM #30189
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05-22-2017, 09:28 PM #30190
^^^nice ^^^
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05-22-2017, 09:30 PM #30191
6 buffalo wings
Blue cheese
Serving of kettle cooked chips
1 Klondike ice cream sammy
Water
2121/ day
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05-23-2017, 07:56 AM #30192
so far today:
preWO - scoop of protein, almond milk, cold brew coffee
postWO - low sugar OJ, banana, and homemade breakfast casserole (eggs, ground venison, mushrooms, okra, cheese, onions, bell peppers, corn, and jalapeños)
cold brew coffee and almond milk
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05-23-2017, 09:32 AM #30193
Venison jerky stick
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05-23-2017, 10:14 AM #30194
sip of water and 200mg caffeine
now coffee
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05-23-2017, 11:26 AM #30195
grilled chicken boobie, raw carrots, and a few strawberries
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05-23-2017, 12:09 PM #30196Junior Member
- Join Date
- Feb 2017
- Posts
- 53
Chicken
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05-23-2017, 12:10 PM #30197Junior Member
- Join Date
- Feb 2017
- Posts
- 53
Beef
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05-23-2017, 12:10 PM #30198Junior Member
- Join Date
- Feb 2017
- Posts
- 53
Eggs
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05-23-2017, 12:31 PM #30199
1/2 hour away from 8oz boneless, skinless oven roasted chicken boobie with 1 cup brown rice and 1 1/2 cup mixed veggies smothered in Tapatio!!!
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05-23-2017, 02:39 PM #30200
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