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06-19-2017, 10:04 AM #30321
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06-19-2017, 10:33 AM #30322
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06-19-2017, 10:35 AM #30323
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06-19-2017, 12:27 PM #30324
1/2 smoked chicken, bbq sauce, and corn on the cob
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06-19-2017, 01:46 PM #30325
couple scram eggs
slice of dry toast
strip of bacon
small special k protein bar
few sips lemonaide
555/day preworkout
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06-19-2017, 03:16 PM #30326
pure protein bar
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06-19-2017, 06:08 PM #30327
Two low carb wraps with pulled pork, cabbage, cheese , sour cream, and cilantro sauce. Salad on the side
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06-19-2017, 06:12 PM #30328
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06-19-2017, 09:06 PM #30329
Pwo shake earlier
Then ended with a baby back ribs sammy cup of pasta fajoli slice of bread w natty pb few strawberries
1999/ day
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06-20-2017, 10:23 AM #30330
2 hb eggs
watermelon
coffee
few sips crystal light
163/dayLast edited by zaggahamma; 06-20-2017 at 10:27 AM. Reason: watermelon sucked/didnt finish
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06-20-2017, 01:02 PM #30331
Tbone steak, scrambled eggs, and potatoes
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06-20-2017, 01:05 PM #30332
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06-20-2017, 01:07 PM #30333
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06-20-2017, 01:15 PM #30334
.5 tuna Sammy
zagga shake
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06-20-2017, 02:21 PM #30335
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06-21-2017, 06:16 AM #30336
Peanut butter on whole wheat, half cup cottage cheese, black coffee.
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2 Spinach tortilla breakfast burritos
3 eggs
Crumbled sausage
Cheddar cheese
Salsa
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06-21-2017, 08:36 AM #30338
Rotisserie chicken on whole wheat
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06-21-2017, 10:03 AM #30339
2 low carb wraps, filled with 4 eggs, some cheddar, sour cream, salsa, and a lil cilantro sauce
coffee with a lil almond milk
donut holes, a damn dozen of them! someone from work brought each person a dozen!
Reported myself!
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06-21-2017, 10:04 AM #30340
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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06-21-2017, 10:54 AM #30342New Member
- Join Date
- Jan 2017
- Posts
- 27
Turkey wrap with spinach, tomato, avocado with balsamic vinegar. X2
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06-21-2017, 12:19 PM #30343
Quiznos Baja chicken
Just added everything up, and so far today, my fat ass is already around 2,000 cals! Looks like I'm going to have to hit some cardio this evening!
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06-21-2017, 12:43 PM #30344
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06-21-2017, 12:48 PM #30345
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06-21-2017, 12:51 PM #30346
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06-21-2017, 03:37 PM #30347
tortilla Panini round 3pm (eggs swiss and ham)
water
505/day
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06-21-2017, 04:12 PM #30348
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06-21-2017, 10:12 PM #30349
Idk it changes protein
But i add chocolate and peanut butter water and ice always
And its not for bb diet
Sometimes muscle milk sometimes eas sometimes the one from sams club
Been putting lots of peanut butter lately
Ranges calories 555-777 depending on size or how much chocolate
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06-21-2017, 10:15 PM #30350
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06-22-2017, 05:36 AM #30351
That looks pretty awesome
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06-22-2017, 02:03 PM #30352
small steak sammich round 333pm
now watermelon
500/day
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06-22-2017, 04:16 PM #30353
medium bowl of bran flakes
w milk splenda and raisins
911/day
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06-22-2017, 06:37 PM #30354
.361 pwo shake
1111/dayLast edited by zaggahamma; 06-22-2017 at 09:27 PM.
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06-22-2017, 09:26 PM #30355
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06-23-2017, 08:39 AM #30356
ended with that no bun burger and augratin taters
and a small peach smoothie (milk frozen peaches splenda)
2222/day
great week calorie wise so far...back in the zone
today sip of crystal light with 200mg caffeine and lil coffee
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06-23-2017, 09:14 AM #30357
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06-23-2017, 11:39 AM #30358
Yes good week this week ty
Optimistic for mid/end summer bod lol
Just going and not hibernating is a win as i always an more mindful of calories on gym days don't have to kill it...been with chiropractor for about 3 weeks and things r up and down with that...the 6-9 hour shifts on my feet all night usually set me back almost every time..
...suppose to be stretching n rolling more too..
..we'll see..
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06-23-2017, 11:41 AM #30359
4/5 nathans all beef dog
2oz ice cold coke
Lil compote of fresh fruit (sams club sample)
369/ day
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06-23-2017, 12:01 PM #30360
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