-
03-29-2017, 07:28 PM #29921Originally Posted by Zodiac82
She better, if not, show her! Haha!
-
03-29-2017, 07:29 PM #29922
2 chicken leg quarters and a whole bag of salad
1000 cals give or take
-
03-30-2017, 11:27 AM #29923
preworkout shake
-
03-30-2017, 11:59 AM #29924
Earlier, protein shake with natty PB
Coffee with sugar free creamer
Now, big salad with chicken, cheese, black beans, and cilantro dressing
-
03-30-2017, 02:49 PM #29925
rocky road quest bar
-
03-30-2017, 05:23 PM #29926
nuther shake
-
03-30-2017, 05:45 PM #29927
never finished the first
and had only half the other
900/day
be lookin for dinner soon....maybe philly sammich idk.....
-
03-31-2017, 10:33 AM #29928
ended thurs at 1919 cals
today sip of water and 200mg caffeine
now sippin coffee
-
03-31-2017, 02:42 PM #29929
small zagga brunch around 136pm
now sf red bull
361/day
-
04-01-2017, 01:25 AM #29930
Lil thai beef n veg fried rice earlier
Lot of lemonaide n water no booze
.361 of a philly
Few ff
Few pringles
Cup of cracklin oat bran no milk
1919/friday
-
04-01-2017, 10:53 PM #29931
3rd straight day
1919 cals
-
04-03-2017, 09:05 AM #29932
preworkout
protein shake with natty pb
coffee with sugar free creamer
small apple and triple zero oikos greek yogurt
-
04-03-2017, 11:43 AM #29933
baked chicken leg quarter and big ole salad
-
04-03-2017, 01:55 PM #29934
broke my program this weekend in a BIG way!!
Been on a 500 cal deficit for 5 months now and lost 20lbs of fat and came off a 3 months T3 cycle @ 50mcg ED but went home to spend the weekend with my wife n kids and went crazy like a crack head in Columbia!!
Friday morning was a typical, gym and protein shake (recipe can be found in the diet and nutrition section under " Ultimate Protein Shake" thread) but after my wife picked me up from the airport we went to Golden Corral in Austin and the debauchery began!!
I had 3 servings of fried catfish, collard greens, black eyed peas, meatloaf, Salisbury steak, smoked spicy sausage, sweet potato soufflé, cornbread, unsweetened ice tea, pecan pie, pistachio cake, bread pudding, banana pudding with vanilla wafers and two cups of black coffee. No dinner just a beer and some whole grain baked pita chips.
Saturday I had 4 donuts with 2 cups black coffee for breakfast, whole smoked turkey leg for lunch, pasta with mushrooms and zucchini for dinner...and a beer.
Sunday 3 more donuts for breakfast with black coffee, super spicy chicken tenders with French fries for lunch, dark chocolate Ice cream from Amy's Cream at the airport followed by a 22oz AXIS IPA while waiting for my flight that was delayed.
Today weighed in 6lbs heavier than Friday...awesome dirty re-feed!!!
Back to the program this morning... no regrets!!!
Hitting cardio with a vengeance!!!Last edited by Sicko; 04-03-2017 at 02:00 PM.
-
04-03-2017, 02:34 PM #29935
-
04-03-2017, 03:25 PM #29936
mini chicken veggie bowl, no sauce, brown rice and two triple hot sauce from Flame Broiler.
-
04-03-2017, 09:13 PM #29937
Venison patty, lil rice, and a salad
Cup of triple zero Greek yogurt
-
04-04-2017, 08:23 AM #29938
preworkout
protein shake with natty PB
coffee with sugar free creamer
-
04-04-2017, 10:12 AM #29939
-
04-04-2017, 10:13 AM #29940
zagga breakfast
lil lemonaide
444/dayLast edited by zaggahamma; 04-04-2017 at 10:17 AM. Reason: dog got more
-
04-04-2017, 12:29 PM #29941
loaded brisket spud
damn that thing hit the spot!
-
04-04-2017, 01:29 PM #29942
preworkout shake
999/day
-
04-04-2017, 01:29 PM #29943
-
04-04-2017, 02:41 PM #29944
-
04-04-2017, 02:54 PM #29945
-
04-04-2017, 03:19 PM #29946
-
04-04-2017, 06:39 PM #29947
BOUT TO BLEND UP 2ND ZAGGA SHAKE
THIS ONE POST WORKOUT
decent lil arm ordeal
gonna put me somewhere round 1630 cals/day
-
04-04-2017, 06:57 PM #29948
Venison patty and big salad
-
04-05-2017, 08:32 AM #29949
finished last night off with a triple zero greek yogurt
today, preworkout
post cardio - protein shake with natty pb
-
04-05-2017, 11:52 AM #29950
Bourbon chicken and fried rice
-
04-05-2017, 12:53 PM #29951
10oz grilled chicken, mixed veggies
-
04-05-2017, 03:08 PM #29952
brownie quest bar
-
04-05-2017, 08:08 PM #29953
Venison patty and big salad
Triple zero Greek yogurt
-
04-06-2017, 11:08 AM #29954
zagga oats
water
361/day preworkout
-
04-06-2017, 11:34 AM #29955
-
04-06-2017, 11:45 AM #29956
-
04-06-2017, 12:50 PM #29957
today thus far:
protein shake with natty PB
coffee with sugar free creamer
Smashburger with sweet pot fries and an arnold palmers for the masters
-
04-06-2017, 12:50 PM #29958
-
04-06-2017, 04:20 PM #29959
pwo zagga shake
wooooooooooooooooo
1010/day
-
04-06-2017, 06:48 PM #29960
2 beef fajita tacos on wheat, one Cuban taco with grilled chicken, and chips and queso. Lil girth up meal
Thread Information
Users Browsing this Thread
There are currently 191 users browsing this thread. (0 members and 191 guests)
First Test-E cycle in 10 years
11-11-2024, 03:22 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS