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10-21-2014, 02:01 PM #11081
AR's Scrapple Lover
- Join Date
- Feb 2012
- Posts
- 5,747
2 pull pork sandwhiches
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10-21-2014, 03:25 PM #11082
Anabolic Member
- Join Date
- Jun 2014
- Location
- Ontaio, Canada
- Posts
- 2,055
Roasted chicken, poutine(fries with cheese and gravy), and home made fresh rolls, Thai style.
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10-21-2014, 06:17 PM #11083
AR's Scrapple Lover
- Join Date
- Feb 2012
- Posts
- 5,747
Lil kfc
Attachment 153463
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10-21-2014, 08:35 PM #11084
Member
- Join Date
- Nov 2012
- Location
- Nor Cal
- Posts
- 588
large herb crusted tilapia fillet with carrots, broccoli and cauliflower.
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10-21-2014, 10:12 PM #11085
Member
- Join Date
- Nov 2012
- Location
- Nor Cal
- Posts
- 588
1/3 cup steel cut oats with handful of blackberries topped with honey.
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10-22-2014, 12:30 AM #11086
AR-Platinum Elite- Hall of Famer
- Join Date
- Jun 2004
- Location
- the lower carolina
- Posts
- 26,399
9 oz. flank steak, 1 cup of steamed broccoli, 1 med. red potato....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-22-2014, 06:42 AM #11087
Anabolic Member
- Join Date
- Jun 2014
- Location
- Ontaio, Canada
- Posts
- 2,055
Oatmeal with casein protein, nuts, craisens, and an apple, with a cup of coffee.
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10-22-2014, 07:16 AM #11088
Productive Member
- Join Date
- Jul 2008
- Posts
- 9,657
Brown rice and chicken my favourite
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10-22-2014, 09:12 AM #11089
AR's Scrapple Lover
- Join Date
- Feb 2012
- Posts
- 5,747
2 turkey clubs
3 hb eggs
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10-22-2014, 09:15 AM #11090
Pissing Excellence!
- Join Date
- Jan 2011
- Location
- Deep Down South
- Posts
- 23,628
for breakfast had a mini marcus special - 3 eggs, handful of oats, and natty pb, all mixed in a skillet and topped with sugar free syrup. dark chocolate protein shake to wash it down.
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10-22-2014, 10:41 AM #11091
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
coffee
4/5 egg salad sammy
5.5 oz simply OJ
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10-22-2014, 02:59 PM #11092
AR's Scrapple Lover
- Join Date
- Feb 2012
- Posts
- 5,747
Bowl full egg salad
Bowl of tuna
2 hb eggs
Lil bit of pork roast
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10-22-2014, 05:53 PM #11093
Member
- Join Date
- Nov 2012
- Location
- Nor Cal
- Posts
- 588
Wife brought this lil Carmel apple trail mix treat home
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10-22-2014, 06:30 PM #11094
Pissing Excellence!
- Join Date
- Jan 2011
- Location
- Deep Down South
- Posts
- 23,628
Originally Posted by Lifted1
That looks like it has crack like properties
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10-23-2014, 07:01 AM #11095
Pissing Excellence!
- Join Date
- Jan 2011
- Location
- Deep Down South
- Posts
- 23,628
4 whole eggs and protein shake
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10-23-2014, 09:07 AM #11096
AR's Scrapple Lover
- Join Date
- Feb 2012
- Posts
- 5,747
Carb bar
Turkey club
Lil bit of tuna
1 hb egg
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10-23-2014, 10:30 AM #11097
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
coffee
ham and swiss panini
crystal light
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10-23-2014, 02:29 PM #11098
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
Super ripe yummy bartlett pear at noon
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10-23-2014, 03:44 PM #11099
VET
- Join Date
- Apr 2008
- Location
- dont ask for a source thx
- Posts
- 9,058
- Blog Entries
- 3
a big bowl of frosted flakes then chased it with a bowl of fruit loops....ohhh yeaaa don't I love me the breakfast cereal...what? it has the word fruit in it lol...don't worry it all fit into my macros so im good lol...
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10-23-2014, 04:47 PM #11100
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
mcdouble and small ff on way home
now strong cup of coffee
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10-23-2014, 06:29 PM #11101
Pissing Excellence!
- Join Date
- Jan 2011
- Location
- Deep Down South
- Posts
- 23,628
Fried wild hog backstrap!!!!
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10-23-2014, 10:34 PM #11102
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
Vodka n grape
2 rum n Pepsi
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10-23-2014, 11:23 PM #11103
Member
- Join Date
- Nov 2012
- Location
- Nor Cal
- Posts
- 588
cashews an a protien shake
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10-24-2014, 10:03 AM #11104
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
Coffee
Eggs
Grits
Bacon
Pear
Water
400
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10-24-2014, 12:05 PM #11105
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
Sample of hot apple cider w cinamon stick
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10-24-2014, 12:41 PM #11106
AR's Scrapple Lover
- Join Date
- Feb 2012
- Posts
- 5,747
Triple bacon egg cheeseburger
Country burrito
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10-24-2014, 02:58 PM #11107
Member
- Join Date
- Nov 2012
- Location
- Nor Cal
- Posts
- 588
Behind on my posts so here is breakfast and lunch.
Breakfast: 2 whole eggs, 4 egg whites, low fat cheese, 1/2 cup hashbrown and whole grain toast with natural jam. Protein shake
Snack: Apple with natural peanut butter
Lunch: 2 cups brown rice, chicken breast, guacamole and fresh salsa.
Snack: Banana and protien shakeLast edited by Lifted1; 10-24-2014 at 05:04 PM.
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10-24-2014, 03:55 PM #11108
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
Pwo shake deluxe
1122/day
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10-24-2014, 05:50 PM #11109
Member
- Join Date
- Nov 2012
- Location
- Nor Cal
- Posts
- 588
1/3 cup steel cut oats with blackberry/raspberries topped with natural honey.
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10-24-2014, 06:08 PM #11110
Member
- Join Date
- Jun 2014
- Location
- Florida
- Posts
- 506
16 oz rib eye, 2 cups of risotto, grilled string beans, shrimp cocktail, red beer, & NY cheesecake.
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10-24-2014, 06:14 PM #11111
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
Coffee
1200
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10-24-2014, 07:21 PM #11112
Member
- Join Date
- Nov 2012
- Location
- Nor Cal
- Posts
- 588
3 chicken tacos with lettuce, fresh tomatoe, avacado, salsa topped with low fat Mexican cheese. Corona light
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10-24-2014, 08:13 PM #11113
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
Pork steaks gravy/onions
Rice
1999
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10-25-2014, 02:10 AM #11114
AR-Platinum Elite- Hall of Famer
- Join Date
- Jun 2004
- Location
- the lower carolina
- Posts
- 26,399
2 EB eggs, 6 egg whites, 3 oz. 90/10 grilled h'burger, 1 oz. mozzarella cheese, some shredded kale, and a tablespoon of black bean and corn salsa. (The Publix store brand of black bean and corn salsa is pretty decent and is approx. 20 cal. for 2 tbsp.).
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-25-2014, 10:34 AM #11115
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
Lil pork steak
Beautiful delicious macintosh apple
Coffee
333/day
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10-25-2014, 03:51 PM #11116
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
Pwo shake at /between 245/330
999/day
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10-25-2014, 04:13 PM #11117
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
Coffee w cream
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10-25-2014, 04:31 PM #11118
AR's Scrapple Lover
- Join Date
- Feb 2012
- Posts
- 5,747
2 chicken thighs
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10-25-2014, 05:25 PM #11119
Mr. Moderation
- Join Date
- Mar 2006
- Location
- Orlando
- Posts
- 19,486
Lasagna
Deviled eggs
1700/day
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10-25-2014, 07:05 PM #11120
Member
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- Nov 2012
- Location
- Nor Cal
- Posts
- 588
4 slices of deliciousness
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