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06-05-2013, 07:25 PM #3161
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06-05-2013, 07:27 PM #3162
dinner at 7pm
pulled pork sammy
one ear of corn
2 oz rootbeer
2k/day
now chickfila sammy
444
2,444/day
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06-05-2013, 07:53 PM #3163
6 oz venison, 3 whole eggs, and a green smoothie
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06-05-2013, 08:28 PM #3164
Had a bit of steak with some pasta & veggies
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06-05-2013, 09:24 PM #3165
2 oz leftover spaghetti
stem of red grapes
2600/day
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06-05-2013, 09:51 PM #3166
1 cup cottage cheese mixed with one scoop choc protein
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06-06-2013, 08:21 AM #3167
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06-06-2013, 08:23 AM #3168
Greek yogurt.
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06-06-2013, 08:31 AM #3169
Apple
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06-06-2013, 08:41 AM #3170
cup of oats with cinnamon and milk
5 eggs w/cheese and green chilies
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06-06-2013, 10:49 AM #3171
9/10 of a chickfila sammy
coffee
3 oz oj
500/day
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06-06-2013, 11:27 AM #3172
My favorite 600 calorie meal!
PBJ and Milk
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06-06-2013, 11:29 AM #3173
Originally Posted by 00ragincajun00
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06-06-2013, 11:32 AM #3174
Post workout shake!
Today was CRAZY chest day!
50g glucose
50g maltodextrin
60g WHEY
5g creatine mono
5g glutamine
500mg vit. C
Sitting on the toilet with cramps like a beach and shaking after workout!
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06-06-2013, 12:34 PM #3175
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06-06-2013, 01:15 PM #3176
Ham sandwich
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06-06-2013, 01:23 PM #3177
pwo shake
1150/day
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06-06-2013, 03:12 PM #3178
Monster Shake
handful of blueberry's
1/2 c oats
4 servings of egg whites
1 huge scoop of choc protein
2 TBSP PB
A hint of apple juice
FN YUM
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06-06-2013, 04:32 PM #3179
bananna
lil mac n cheese
1400/day
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06-06-2013, 04:37 PM #3180
bacon/eggs
scrapple
toast/jam
-Release the Kracken!!!-
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06-06-2013, 06:02 PM #3181
coffee
small slice carrot cake
tryin to stay awake for 9pm tip off
1888/day
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06-06-2013, 06:09 PM #3182
Breakfast Scramble
5 eggs (2 whole)
cheese
potatoes
onions
Milk
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06-06-2013, 06:17 PM #3183
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06-06-2013, 06:40 PM #3184
Banned
- Join Date
- Oct 2011
- Location
- West Australia
- Posts
- 2,110
- Blog Entries
- 2
Originally Posted by Sfla80
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06-06-2013, 06:42 PM #3185
Banned
- Join Date
- Oct 2011
- Location
- West Australia
- Posts
- 2,110
- Blog Entries
- 2
4 pieces whole grain toast
20g natural organic pb on each
50g oats
Scoop of syntha6
Litre of water
500ml low fat milk
4g vitamin c
Good morning!
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06-06-2013, 06:43 PM #3186
Banned
- Join Date
- Oct 2011
- Location
- West Australia
- Posts
- 2,110
- Blog Entries
- 2
Originally Posted by Sfla80
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06-06-2013, 07:07 PM #3187
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06-06-2013, 07:19 PM #3188
8oz venison, two over easy eggs, black bean n corn salsa, and a green smoothie.
And I am having an after dinner drink, Dogfish Head 90 minute imperial Ipa!Last edited by RaginCajun; 06-06-2013 at 07:32 PM.
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06-06-2013, 07:20 PM #3189
Originally Posted by Sfla80
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06-06-2013, 07:45 PM #3190
half a small pot pie
cooked it too long
stem of red grapes
2111/day
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06-06-2013, 08:10 PM #3191
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06-06-2013, 08:12 PM #3192
3/4cup of clam chowder and a couple crackers
2400
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06-06-2013, 08:39 PM #3193
Originally Posted by Sfla80
I licked my screen!
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06-06-2013, 08:41 PM #3194
Originally Posted by zaggahamma
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06-06-2013, 08:42 PM #3195
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06-06-2013, 08:43 PM #3196
4oz vanilla milk shake
2600
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06-06-2013, 08:43 PM #3197
1.5 oz of Almonds
6oz Fresh Dover Sole Filet topped with mango salsa
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06-06-2013, 08:45 PM #3198
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06-06-2013, 09:38 PM #3199
few ruffles and Lil more carrot cake
3111/day
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06-06-2013, 09:40 PM #3200
Originally Posted by Live for the PUMP
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