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09-28-2015, 06:25 PM #21321
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8oz lean ground beef - more red potatoes
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09-28-2015, 07:25 PM #21323
4 hours ago:
5 oz breast, 1 cup jasmine rice, 1cup broccoli
Now:
Natty unsalted PB/honey sandwich. BIG ice water, 662 mg fish oil, 5000 IU D3
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09-28-2015, 07:51 PM #21324
Fish taco with flour tortilla and hummus. Then another one. And then a third Flour tortilla no fish or hummus.
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I'm cheating lol - I know I know
Burger no bun sm shk -
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09-28-2015, 08:38 PM #21326
Casein shake
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09-28-2015, 10:27 PM #21327
pwo:
40 mg whey, 3 g creatine, 1000 mg vit C
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09-28-2015, 10:29 PM #21328
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09-28-2015, 11:30 PM #21329
Casein and glutamine, bedside.
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09-29-2015, 02:59 AM #21330
8 egg whites one yolk Ezekiel muffin and oj
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Kashi high P cereal(lil skim milk) - lil snack b4 I wake
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09-29-2015, 03:16 AM #21332
coffee, then cardio of course.
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Coffee blk 10 whites oats
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09-29-2015, 05:13 AM #21334
Pre workout Mr Hyde Post training Quest bar
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09-29-2015, 06:04 AM #21335
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09-29-2015, 06:09 AM #21336
10oz Greek yogurt, 1 scoop whey, 1 cup broccoli, 1 red potato, and MORE COFFEE!
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09-29-2015, 07:23 AM #21337
1 cup (precooked) oats with 0.5 cups blueberries, cinnamon, coconut oil, and soymilk; 40 g whey, 2-slices wheat toast w/ natty PB, 662 mg fish oil, water, coffee
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Bagel 2 HB eggs cup of fruit whey shk
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09-29-2015, 07:38 AM #21339
I'm freaking hungry already...
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09-29-2015, 07:39 AM #21340
8 egg whites 1 yolk 2.5 slices Ezekiel bread and sugar free syrup
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09-29-2015, 09:19 AM #21341
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09-29-2015, 09:20 AM #21342
Post shake
ISO
Natty pb
Banana
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09-29-2015, 09:26 AM #21343
Okay I'm
Jumping in here! Let me know if u see something I should adjust...
1/2 cup oats
Shake
1/2 apple
4 bh egg whites
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09-29-2015, 09:42 AM #21344
earlier for breakfast i had this: Double protein oatmeal English muffin, chorizo venison slider, lil cheddar cheese, hummus, and bread n butter pickles
just now had a 100 cal greek yogurt
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09-29-2015, 09:44 AM #21345
have u ever put pb on stove top and cooked it....my god its good..taste like somethin that should be on top of ice cream
Sweet
Attachment 159779
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09-29-2015, 09:47 AM #21346
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09-29-2015, 10:44 AM #21347
5.75 oz grilled chicken breast 250 grams sweet potato
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09-29-2015, 11:31 AM #21348
Double protein oatmeal English muffin, chorizo venison slider, lil cheddar cheese, hummus, and bread n butter pickles Zapps Cajun dill chips
Last edited by RaginCajun; 09-29-2015 at 11:49 AM.
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09-29-2015, 01:31 PM #21349
5.4 oz tilapia, 1 cup jasmine rice, 1 cup broccoli, medium sugar-free vanilla latte.
Last edited by bloodchoke; 09-29-2015 at 01:33 PM.
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09-29-2015, 01:47 PM #21350
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09-29-2015, 01:55 PM #21351
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09-29-2015, 02:04 PM #21352
6.03 oz grilled chicken breast greens and 40 grams unsalted cashews
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09-29-2015, 03:29 PM #21353
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09-29-2015, 03:31 PM #21354
Attachment 159780
For sfla....this is the pic I posted with it
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09-29-2015, 03:33 PM #21355
65g rice and 250g turkey mince and exciting water.
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09-29-2015, 03:37 PM #21356
Repeat of:
5.2 oz tilapia, 1 cup jasmine rice, 1 cup broccoli
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09-29-2015, 03:54 PM #21357
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Ok - had 8oz baked chicken breast 1.5c brown rice green beans
8oz baked chicken breast 1+c brown rice green beans
Now - 12.78oz tilapia, 2roasted red potatoes
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09-29-2015, 04:55 PM #21359
Beef jerky stick and handful of almonds
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09-29-2015, 05:08 PM #21360
Chicken, rice, celery, and carrots.
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