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11-20-2015, 11:40 AM #22961
5.75 oz grilled chicken breast 250 grams sweet potato
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11-20-2015, 11:56 AM #22962
pwo shake
yuuuummmmmmmmmmmmmmmmmm
963/day
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Waffles w/PB and Sug free jelly
Nature made granola bars
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11-20-2015, 02:30 PM #22964
.75 cups of greens and 4 to 5 oz of chicken.
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11-20-2015, 02:32 PM #22965
5.83 oz grilled chicken breast and greens
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11-20-2015, 02:34 PM #22966
2 pints SA
Buff-alo wings
1666
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Tilapia/chicken rice green beans
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11-20-2015, 03:35 PM #22968
1...Attachment 160477
2...chicken wings
3...Quest bar
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11-20-2015, 03:38 PM #22969
Breakfast= 3 eggs banana
2nd= whey shake 2 scoops, fruit, almonds
3rd= chicken breast, broccoli
4th= ground turkey, shake 2 scoops.
I hate my Fridays and Saturdays
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Chicken Sammi on Dave's killer(even a lil ranch) 1tbl sp
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11-20-2015, 05:56 PM #22971
5.75 oz grilled chicken breast and greens
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11-20-2015, 06:51 PM #22972
half of a chicken and a large sweet potato
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11-20-2015, 08:45 PM #22973
Casein shake
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Earlier - baked chicken breast(6oz) rice greens
Cottage cheese, PB w/Sug free jelly(3 rice cakes)
Cheat meal -
3 chicken enchiladas, rice/beans(guac) -- yuuumnmmm
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11-20-2015, 09:22 PM #22975
Pork tenderloin, asparagus, mushrooms with olive oil on them
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11-20-2015, 09:23 PM #22976
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11-20-2015, 09:27 PM #22977
Oh...and a lil John Daly
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11-20-2015, 10:03 PM #22978
Quest bar
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11-20-2015, 10:37 PM #22979
few more of my wings around 10pm
blueberries
strawberries
1 shrimp and a small bite mash taters
1999
now a raspberry lemonaide martini
2121/day
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11-20-2015, 10:44 PM #22980
2nd and final martini
2222
vanilla milkshake
2999Last edited by zaggahamma; 11-21-2015 at 08:06 AM.
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11-21-2015, 06:25 AM #22981
3 egga, banana, whole wheat bread
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11-21-2015, 06:59 AM #22982
8 egg whites one yolk Ezekiel muffin and oj
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11-21-2015, 07:27 AM #22983
Pre workout mr Hyde
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11-21-2015, 08:10 AM #22984
cup of oats with shake in them. Banana and coffee
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11-21-2015, 08:14 AM #22985
instant expresso coffee
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8-10whites, oats, banana
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11-21-2015, 09:46 AM #22987
Chicken breast and sweet potato
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11-21-2015, 09:55 AM #22988
french toast
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11-21-2015, 09:57 AM #22989
lil milk
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11-21-2015, 10:01 AM #22990
Post training 6.07 oz grilled chicken breast 280 grams sweet potato
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15.75oz tilapia, 2c jasmine rice, greens
Last edited by NACH3; 11-21-2015 at 10:12 AM.
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11-21-2015, 10:09 AM #22992
Originally Posted by NACH3
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11-21-2015, 10:18 AM #22993
-
-
Pre-w/o whey shk
2 blueberry whole wheat waffles plain
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11-21-2015, 11:47 AM #22996
Chicken breast panini. Spinach salad with buffalo chicken
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11-21-2015, 02:05 PM #22997
Homemade Nachos 5.83 oz sliced sirloin on Tortilla chips topped with Mozzarella cheese with Salsa on the side
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11-21-2015, 02:24 PM #22998
Grilled chicken strips. Vegs
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11-21-2015, 03:06 PM #22999
Spicy chicken sandwhich.....6pc chicken strip and fries
Lil chickfila homage to Zagga lol
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11-21-2015, 05:07 PM #23000
5.75 oz grilled chicken breast and greens
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