What are you eating RIGHT NOW ?

[Zodiac82]

It's 3am... haven't been able to sleep for over an hour now... my son is in his crib with a bad cough, and it's about the worst sound in the world, yet there's nothing I can do for him.

So.... got out of bed, now eating pop tarts and a protein shake. Fuk it... starting carb-up early today!

its not whooping cough is it

-Release the Kracken!!!-

[gbrice75]

its not whooping cough is it

-Release the Kracken!!!-

Not sure man... only seems to bother him overnight. During the day, he seems to feel fine, playing, laughing, etc.

[Zodiac82]

Not sure man... only seems to bother him overnight. During the day, he seems to feel fine, playing, laughing, etc.

damn that sucks man....one of the worst feelings when ur kid is suffering and ur helpless to do anythin....sounds like maybe mucus might be settling at night
dry or wet cough

-Release the Kracken!!!-

[Zodiac82]

BP turkey frank quartet

Attachment 139408

all w/ketch...mustard and sauerkraut

one had chipotle sauce
one had low fat sour cream
one had low fat sour cream and horesradish sauce and picante sauce
one had horseradish sauce and picabte sauce and relish

-Release the Kracken!!!-

[probuild42]

coffee, egg whites, dry wheat toast and blueberrys.

[zaggahamma]

BP turkey frank quartet

Attachment 139408

all w/ketch...mustard and sauerkraut

one had chipotle sauce
one had low fat sour cream
one had low fat sour cream and horesradish sauce and picante sauce
one had horseradish sauce and picabte sauce and relish

-Release the Kracken!!!-

u awakened your pallet for sure

sorry bout all the low fat

[SexySweetheart]

green tea nothing added
home made chicken soup (boiled chix breast/ buk choy / onion/ red pepper flacks /water chestnut / shredded carrots)

[zaggahamma]

3/4 medium belgian waffle (tbsp aunt jemimah maple syrup)

2 eggs omw

3 strips of oscar mayer bacon

coffee

.5 oz OJ

667/day

[Zodiac82]

u awakened your pallet for sure

sorry bout all the low fat

lol yeh some had quite a bite to it....good as shyt though

-Release the Kracken!!!-

[Zodiac82]

3/4 medium belgian waffle (tbsp aunt jemimah maple syrup)

2 eggs omw

3 strips of oscar mayer bacon

coffee

.5 oz OJ

666/day

lol quick eat somethin to change that number

-Release the Kracken!!!-

[zaggahamma]

lol quick eat somethin to change that number

-Release the Kracken!!!-

done...but might stay in the quote boxes FOREVER!!!!!!!!!!

[Zodiac82]

lmao

-Release the Kracken!!!-

[gbrice75]

Just had a huge sloppy joe:


Corned beef and Swiss on rye with cole slaw and Russian dressing. Awesome!

[zaggahamma]

Sloppy joe AND a corned beef sammy?

lol

or are u calling a corned beef sammy a sloppy joe

[Java Man]

Late start this morn.
1 cup oatmeal with apples and bananas, 1/2 tsp brown sugar
1 scoop casein in 16oz 1% milk
4 egg whites, 2 yolks

[Java Man]

Beef pot roast (5oz) roughly
1.5 med potatoes
4 carrots
Collards
Celery

2 slices bread
2 eggs 1 yolk
Juice and tea

[baseline_9]

Just had a huge sloppy joe:


Corned beef and Swiss on rye with cole slaw and Russian dressing. Awesome!

But does it fit your macros

Sloppy joe.... I'm gonna give that a go... I figure I could use extra lean mince and then it's like BBQ sauce and mustard and beans or something... Basically a lot of carbs... Which is no biggie for me right now..... Think I may do this for my next re-feed day and wrap them in tortillas...

Thanks for the idea G

[baseline_9]

I think I will do a day of my food for u guys 2moro with pics.... Show you how I IIFYM....270c 55f 215p so we will see how it goes

[Java Man]

1/2 broccoli crown
Ranch dip
2 egg whites
1 Apple
Juice and tea

[ghettoboyd]

I just took down 2 racks of baby backs ive been bbqing for a few hours and some corn on the cob...the family now thinks im god...yea they where that good....

[Dpyle]

Just finished up some bourbon ribs with home made Mac and cheese.

[MajorPectorial]

im bot eting

Um pissed

:fail"

[Java Man]

2 sirloin and pinto bean burritos with salsa
2 egg whites
1 scoop casein in 12oz 1% milk

[zaggahamma]

pretty much same as last night corona and homemade pizza

[MuscleInk]

Plain ribeye steak. Pan fried. No seasoning. I hate cutting

[MACKATTACK]

Hero with salami, peperroni, cheese, mayo and letuce. 8 oreos and 1pct milk. feel like im gonna throw up.......

[Gaspaco]

Eggs&beef

[Java Man]

Chicken breast sandwich
2 eggs

[baseline_9]

Meal 1

Numbers are in this order..... Cals - carbs - fat - protein - sugar - fiber


FOODS
Meal 1
Asda - Kiwi Fruit, 100 g 2 Kiwi Fruit - 51 11g 1g 1g 15g 3g
Sainsburys - Frozen Raspberries, 80 g - 26 4g 0g 1g 4g 2g
Ben & Jerry's - Core - Dough-Ble Whammy, 100 g - 270 29g 15g 4g 0g 0g
Kirkland - Fish caps, 3 g - 27 0g 3g 0g 0g 0g
Myprotein - Impact Whey Protein - Strawberry Cream, 30 g - 118 2g 2g 23g 0g 0g
Generic - Milk 1.0%, 150 ml - 65 7g 2g 5g 7g 0g
Sainsbury's - Choco-Hazelnut Squares, 60 g - 274 44g 8g 3g 17g 4g

Total macros (myfitnesspal rounded off) - 813 cals, 97 carbs, 31 fats, 37 protein, 9 fiber.....

[baseline_9]

Meal 1

Numbers are in this order..... Cals - carbs - fat - protein - sugar - fiber


FOODS
Meal 1
Asda - Kiwi Fruit, 100 g 2 Kiwi Fruit - 51 11g 1g 1g 15g 3g
Sainsburys - Frozen Raspberries, 80 g - 26 4g 0g 1g 4g 2g
Ben & Jerry's - Core - Dough-Ble Whammy, 100 g - 270 29g 15g 4g 0g 0g
Kirkland - Fish caps, 3 g - 27 0g 3g 0g 0g 0g
Myprotein - Impact Whey Protein - Strawberry Cream, 30 g - 118 2g 2g 23g 0g 0g
Generic - Milk 1.0%, 150 ml - 65 7g 2g 5g 7g 0g
Sainsbury's - Choco-Hazelnut Squares, 60 g - 274 44g 8g 3g 17g 4g

Total macros (myfitnesspal rounded off) - 813 cals, 97 carbs, 31 fats, 37 protein, 9 fiber.....

And that shake is rated GAF.... 100g kiwi, 80g frozen raspberries, 30g strawberry whey, ice....

Blend the fruit together first with just a splash of water.... This will pulverise the kiwi skin and break some of the seeds down in the raspberries if u have a good blender.....

[baseline_9]

Meal 2
Cals, carbs, fat, protein, sugar, fiber

Nandos - Garlic Peri Peri Sauce, 10 g - 6 1g 0g 0g 1g 0g
Nandos - Double Chicken Breast Burger, 279 g - 447 40g 7g 54g 6g 3g
Nandos - ""Corn on the Cob"", 2 ear (regular) - 138 30g 4g 8g 17g 6g

My fitness pal rounded macros - 591 cals, 71 carbs, 11 fat, 62 protein, 9 fiber

[baseline_9]

Meal 3

Chilli, 354 g 343 cal 29g carbs 8g fat 39g protein 9g fiber

[baseline_9]

Meal 4

Tesco - Basmati Rice, 50 g 180 cal 39g carbs 1g fat 4g protein 0g sugar 1g fiber
Sainsbury's - Baked Beans, Reduced Salt & Sugar, 210 g 169 cals 34g carbs 1g fat 11g protein 7g sugar 11g fibre
Generic. Nutrition Data - Chicken, Breast - Raw, 220 g 242 cals 0g carbs 3g fat 51g protein 0g 0g


My fitness pal rounded macros - 591 cals, 73c, 5f, 66p, 12 fiber



On top of my daily intake I also had 10g of BCAAs which count in my protein macros...


Macros for the day.... 270c 55f 215p.... Bang on

[zaggahamma]

late start to day(eating-wise anyway)

bad weekend

bowl of frosted mini wheats bite size

coffee

pre workout

not good but being accountable

500/day

[Zodiac82]

waitin for some food to be cooked on the grill

-Release the Kracken!!!-

[SexySweetheart]

salmon sashimi pickled ginger wasabi carrot ribbons celery ribbons diakon ribbons

[zaggahamma]

pwo shake

yummy yum yum

1150/day

[zaggahamma]

Meal 3

Chilli, 354 g 343 cal 29g carbs 8g fat 39g protein 9g fiber

looks REAL good

[zaggahamma]

salmon sashimi pickled ginger wasabi carrot ribbons celery ribbons diakon ribbons

fancy schmancy

[Zodiac82]

bowl of cereal
2 hotdogs
1 hamburger
4 slices of pizza
2 breadsticks
6 chicken wings

for today

-Release the Kracken!!!-