Pre workout Mr Hyde post training quest bar
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Pre workout Mr Hyde post training quest bar
Bagel w/tomato - whey shk
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
2% greek yogurt, blueberries almonds.
5.75 oz grilled chicken breast 250 grams sweet potato
water with caffeine pill upon 9am awakening
brunch round 10am
couple small pancakes with natty pb and sryup and
.75 scrambled egg
130pm
medium banana
575/day
AAB recovery - quest bar
7.76oz baked chicken breast 3 roasted red potatoes greens
6.57oz baked chicken breast, 1c rice
6.03 oz grilled chicken breast greens and cashews
Attachment 159507
Edit:apple pie quest bar
6.23oz tilapia, broccoli, avocado
Attachment 159508
Lil pb too
5.75 oz grilled chicken breast greens and 50 grams cashews
6.58oz grilled salmon lil rice broccoli
Quest bar
2 rice cakes w-PB
Casein shk
Casein shake
8 egg whites 2 yolks Ezekiel muffin and oj
Mixed fruit, oats & whey
Pre workout Mr Hyde post training Quest bar
8 whites 2 yolks + a slice of Daves killer seeded bread
8 whites & another pice of Dave's killer seeded bread
water with caffeine pill
watermelon
111/day
ribeye seared on grill till ran out of gas now in broiler oven
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
baked steak
444/day
4oz chicken breast, 6oz tilapia, 3roasted red potatoes, broccoli
6.03 oz grilled chicken breast 250 grams sweet potato
On way in to SF to PT...
Just woofed down some tilapia and rice
5.75 oz grilled chicken breast greens and 50 grams cashews
FOUR brown rice cakes, 4 tbsp natty peanut butter
5.75 oz grilled chicken breast greens and 50 grams cashews