zagga oats
preworkout
350
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zagga oats
preworkout
350
pwo shake
1000/day
5.75 oz grilled chicken breast 250 grams sweet potato
Toasted sesame seed bagel with a little butter. Diet Pepsi
Post w/o AAB recovery 10g BCAAs(been doing the BCAAs during w/o)
8.24oz tilapia, 3 roasted red potatoes, green beans
4 oz pot roast, 7 oz potatoes and carrots
6oz tilapia, green beans 1/2 avocado
fun size Snickers. mmmmmmm
6.03 oz grilled chicken breast greens and 50 grams unsalted roasted cashews
2 rice cakes w/PB & sugar free jelly mmm
4 oz elk, exactly one roasted red, couple of cups of spinach
6 fried eggs (butter)
7oz chicken breast rice(1c+) green beans
2rice cakes w/pb(2tbl sp) & sugar free jelly - this may be called Nach's snack
6.02 oz grilled chicken breast greens and 50 grams cashews
Chicken breast club on bagel earlier...
Tuna salad later...
Quest bar....
Turkey club .....
Attachment 159665
6.43oz tilapia,2/3c brown rice, green beans, 1/2 avocado
Wife's homemade version of chickfila nuggets
Attachment 159667
Casein shake
PWO: whey and dextrose
6+oz lean ground beef(93/7), 1/2c rice, greens
casein and glutamine. accidentally ordered both unflavored. not mmmmmmm
Quest bar
Rice cakes and a casein shake.
Protein shake after morning cardio... Yum.
3 weetabix a coffee multivit fish oils vit c tab and pre workout and banana gymming soon.
8 egg whites 2 yolks Ezekiel muffin and oj
Pre workout mr Hyde
1 cup oats, Dave's toast w/ natty PB, veggie sausage patties. I've gotten to where processed foods taste like pure salt.
Slept in and fvkin starving lol
10 whites salsa, 2blueberry wheat waffles plain
Kashi high P cereal
granola with milk
Hlf a bagel, whey shk lil fruit
600/day
Split into 2 meals 600g chicken, 125g rice, 300g green beans. Cooked the chicken with coconut oil garlic and chill and paprika with peeled tinned tomatoes some heinz ketchup and tomato puree was really nice
PWO protein.
Going out for fondue at 2:45, of course I'll be starving by then. Great reservation timing, eh?!
Hell, I'll whip up some eggs and pancakes for the fam at 1230.
No way I make it til 3ish without absolutely snapping.
6.03 oz grilled chicken breast 230 grams sweet potato post training
4 oz pan-seared chicken breast, two slices Dave's Blues Bread, mayo, tomato, 662.5 mg fish oil