Annnnnnnnnd my sister just came over with a pumpkin pie blizzard from Dairy Queen. It's rude not to eat it right. :)
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Annnnnnnnnd my sister just came over with a pumpkin pie blizzard from Dairy Queen. It's rude not to eat it right. :)
Damn now I want one!Quote:
Originally Posted by novastepp
Sweet potato with lil olive oil butter, Splenda brown sugar, and sea salt
6.03 oz grilled chicken breast greens and 50 grams cashews
The pb is ontop of the eggs...but frying it I didn't mix it with anythin...it's a lil scorched...which I think actually made the flavor more pronounced...it's looks like I have a lil bit of chocolate in it...but it's just crunchy pb
Attachment 159781
Garfield special
6+oz baked chicken breast 3c spinach avocado sun flower seeds FF Italian
Low carb wrap, sour cream, cheese, and venison sausage
3 rice cakes w/PB
Few bites of chocolate moose tracks ice cream
Casein shake
Casein shk
FF Greek yogurt
casein, glutamine, 1000 mg vit C.
8 egg whites one yolk Ezekiel muffin and oj
Kashi high P cereal, 10whites Greek yogurt
Pre workout Mr Hyde post training quest bar
Bagel oats shk HB eggs(2) + another HB egg
Oats w/ berries, coconut oil, cinnamon.
2-wheat toasts w/ Adam's unsalted PB and honey.
40 g whey.
1) I recalculated my TDEE by the formula per the Narkissos and Novastep thread (-200 cals)
2) I set it all up but forgot to turn on the crock-pot last night (Bad, bad Bloodchoke!!) so today might be an exciting adventure in eating clean on the fly.
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
double protein oatmeal english muffin, chorizo venison slider, cheddar, hummus, and a big ole glass of high protein low sugar chocolate milk (fairlife brand, its heavenly!)
coffee with cream
A Granny Smith Apple
Woke up, 2 cups black coffee
Then breakfast was same expect "tried to heat my pb" pan was too hot didn't work right lol.
1/2 cup oats
5 extra large eggs
1 banana
1 Tbsp pb
Cup oj
1 liter water.
Then gym
Now post shake
Fruit and a pre-w/o shk
Pre-w/o beta alanine
6.03 oz grilled chicken breast 250 grams sweet potato
ground beef, tortilla, whey
Post w/o AAB RECOVERY DRINK
12.69oz tilapia, 3 roasted red potatoes green beans
low carb wrap, chorizo venison, cheddar cheese, and hummus
big glass of high protein low sugar milk
6.02 oz grilled chicken breast greens and 50 grams cashews
7.5oz baked chicken breast 2-3 roasted red potatoes
3 rice cakes w/pb
Handful of raw almonds
5.75 oz rotisserie chicken greens and 40 grams cashews
A piece of pizza
Sweet potato with lil olive oil butter, Splenda brown sugar, and sea salt
Casein shake